Water is an essential part of our life. There is no denying in that. In fact, it constitutes about 70% of our body matter. Simply put, there is no life without water. You need it to keep yourself alive.
We have been instructed from the very start how much water we should be consuming every day. Ideally, a normal healthy person should drink 8 glasses daily. If you follow such a routine you can keep yourself protected from a variety of health condition. Most importantly, deficiency can result in dehydration that can be pretty troublesome to deal with at times.
All that discussion aside, there are some questions that need to be answered. We have already illustrated the daily amount that needs to be consumed.
But what about the position you should be drinking?
While the question may appear trivial to start off with but have important application in the field of medicine. Recent studies have established that drinking water while sitting tends to be more useful for the body than standing.
Here are the reasons why.
Why you should drink water while sitting?
We have developed this general habit of doing things while standing or moving. Be it be any activity of any sort, we do not hesitate resting ourselves down and to complete that particular task. The same applies to drink water.
Unknowingly, we will open the cap and gulp in the liquid from the bottle. At first sight, there may appear no harm whatsoever. We may not even find ourselves aware of any resulting complications.
If that happens to be the case then we need to start thinking differently from now onwards.
Firstly, scientists have argued that our body has been made in such a way where the benefits are utilized properly when we are sitting down or relaxing. It is to say that the nutrients contained in the water are absorbed more efficiently when we sit down rather than standing.
While it is true our body is made up of 70% of water, much of the portion is lost. We lose water daily through different mediums through sweat, urine, etc. What’s required is a proper meaningful way through which this lost amount can be recovered, Scientists here would put forward the claim that the desired purpose can be achieved well only if we chose to sit down and drink.
On the other hand, drinking water while standing straightforwardly pushes the water down the system in one single gush. During this process, it never really gets a chance to be absorbed by the organs which are essentially required.
Make it a habit
The discussion above should tell you enough about the possible consequences of drinking while standing. These were just a few points that you should keep in mind. In fact, there is a long exhaustive list of benefits that can be entailed by sitting down and drinking water.
Therefore, it is high time that we make a habit of doing so. It is true that all of us are too overly involved with our daily lives. Yet, if we can sacrifice a few seconds of our lives and sit down to drink water, we will gain more than we will lose.