7 Ways To Enhance Your Cognitive Powers

7 Ways To Enhance Your Cognitive Powers

Nowadays everybody after the age of 65, needs to look for some natural ways that help in preventing the brain from memory loss problems and Alzheimer’s. To better understand the severity of this problem, numerous studies have been conducted and statistics show that approximately 5 million Americans are diagnosed with Alzheimer’s annually which leads towards one of the biggest causes of death in the USA. But, there are some remedies and proven natural methods to keep the brain young and free from such diseases in no time.

• Playing Brain Games
The first proven method to keep the brain young and engaged is ‘playing the brain games’ such as
– Chess
– Sudoku,
– Crossword puzzles, etc.
Benefits:
These games give a feel of a challenge to the mind which is healthy and help in the long run by improving the person’s multi-tasking ability, cognitive performance, and short-term memory.

• Start Socializing
The second proven method is of ‘socializing’ for having a healthy and sound mind.
In regard to this statement, many research studies have claimed that staying connected to others is really good for brain health like spending quality time with family, friends, and those peers with whom you can share the same level of interests.
This mentioned method is so much effective that the University of Chicago mentioned in their research study that loneliness undermines health which can impact dangerously as similar to smoking.

• Do physical activities daily
The third proven method is of ‘performing physical activity or exercising’ which is regarded as the best such as
– A brisk walk
– Swimming
– Going to the gym, etc
In this regard, University of Kansas mentioned that the effectiveness of this proven method lies when any of these physical activities are done rigorously and on daily basis, additionally the intensity of exercise is what that matters the most as compared to the duration.

• Meditation does wonders to your mental health
In the above-mentioned techniques, the root causes of bad mental health were generally loneliness and laziness, but there is one more prominent reason of memory loss problem; that is stress.
Stress shrinks the brain’s memory resulting in impaired learning and recalling memory. For this, the fourth proven method of ‘meditation, praying and focused breathing’ can be used to release the chronic stress.
Benefits:
This mentioned powerful method really helps in getting an improved memory with a high level of concentration.

• Taking proper Sleep
The University of Oregon suggested this fifth proven method of ‘taking proper sleep’, especially for the middle-aged people and oldies.
Proper and good sleep of at least six to nine hours helps to cleanse out the toxins from the body which helps in the brain’s trash deletion system.
In this regard, a research was done involving six different countries where it was found that people who sleep less than six hours or more than nine hours have low cognitive performance and abilities that lead to bad mental performance.
Benefits:
This powerful habit also helps in lowering the risk of Alzheimer’s in a person.

• Consuming more Rich Antioxidants in daily diet
It means one should take something in the daily meal which has much nutrients benefit to fight with memory loss problems and Alzheimer’s.
For this purpose, the sixth proven method is of consuming ‘Rich Antioxidants fruits and vegetables’ including berries, cherries, citrus fruits, walnuts, grapefruit, etc.
Benefits:
The most powerful benefit of using them in daily diet plans is that it lowers the function and process of aging which leads to much improvement in the overall behavior of a person.

• Supplement + Medicines = Best Combination
And last but not the least seventh proven method for having a young mind is to ‘take multiple medications along with the supplements’ like vitamins, calcium, iron or zinc supplements with a wholesome food.
These well-defined combinations are absorbed easily in the body resulting in an active person with a young brain.

 

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The author is a Medical Microbiologist and healthcare writer. She is a post-graduate of Medical Microbiology and Immunology. She covers all content on health and wellness including weight loss, nutrition, and general health. Twitter @Areeba94789300

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