Ginger shots are a hot new trend that is made of concentrated ginger root. As per user reviews, the ginger shots are worth trying for their healing and remedial effects on health.
The ginger shots are new for the world but traditionally; ginger has been used for health-boosting purposes for thousands of years. It offers impressive health benefits so taking ginger shots might have some benefits too.
In this article, you will read about ginger shots, their benefits, preparation, and side effects, if any.
What are ginger shots?
Everybody is talking about ginger shots and for some reason, the hype is worth it. ginger shots are made of fresh ginger and also uses other ingredients as well.
Some recipes of ginger shots only use freshly grated ginger whereas others may include lemon juice, zest, orange juice, turmeric, cayenne pepper, and honey.
As simple as it sounds, juicing fresh ginger root in other juices i.e. orange juice makes ginger shots. They are available prepared at various health stores or a person can also prepare them with a customized recipe at his home.
Also read- Turmeric & Ginger- A detailed analysis
How to make ginger shots at home?
It is easy to make ginger shots at home just by using a juicer. Take fresh ginger and grate it to take out fresh juice. Consider mixing ginger juice with other healthy ingredients in a juicer or blender to get the right consistency.
As the ginger root is highly concentrated, the ginger shots may be spicy or unpleasant by taste. That is why they are often mixed in lemon juice or orange juice to mask the taste.
Health benefits of ginger shots
There are so many things that ginger can do for you. These benefits of ginger are not fictional; there is plenty of research to verify these effects. But most of the research is based on high dose ginger supplements, it is dubious if ginger shots will have exact same effects or not.
1- It reduces inflammation and adds antioxidants
Ginger contains a number of anti-inflammatory compounds and a bunch of antioxidants that protect the body from potential free radical damage. To name a few, it has gingerols, paradols, sesquiterpenes, shogaols, and zingerone in it, which are strong anti-inflammatory and antioxidants.
The studies on ginger reveal that it is helpful to reduce inflammation even in disease such as rheumatoid arthritis, inflammatory gut disease, asthma, and even in some types of cancers. Some other ingredients of ginger shits such as lemon and turmeric also have anti-inflammatory and antioxidant properties. That is why the ginger shot recipe is a healthy drink to try.
Also read- Why Should You Drink Ginger Water?
2- It may ease digestive problems
As per natural remedies, ginger helps against multiple stomach related problems. It is used in remedies for bloating, indigestion, stomach cramps and overrating as well. The research studies on ginger tell that ginger supplements may improve food movement inside the body, which is why it eases stomach problems.
Ginger is also helpful against nausea and pregnant women often use it. It is safer than medicines for nausea for pregnant woman and the developing baby. Ginger may also prevent post-chemotherapy nausea in cancer patients.
3- It boosts immunity
Ginger has strong anti-inflammatory and antioxidant effect which makes it a perfect natural immuno booster. Although acute inflammation is a normal thing for the body, if it turns chronic, it may damage the immunity. Chronic inflammation increases the chances to fall sick.
Adding ginger to your diet, in the form of ginger shots or otherwise may help to reduce internal inflammation and makes your immunity better. It is even proven by the research that ginger can enhance the immune response. Not to forget it also has antibacterial and antiviral effects.
More ingredients in ginger shots such as honey and lemon juice also improve health. Together as a recipe in ginger shots, it strengthens the immune system and adds up to the health.
More benefits of ginger
Aside from the above benefits, the following are more benefits that you should know.
- It improves blood sugar control: ginger may also help to reduce blood sugar level as per research studies. It also improves hemoglobin A1c which is a marker of long-term blood sugar control.
- It promotes weight loss: ginger helps to get rid of unwanted weight by suppressing appetite and increasing the thermic effect of food. It means your body can burn calories while you are still digesting the food.
- It may have anticancer properties: the research shows that ginger may have some role in providing protection against certain types of cancer such as pancreatic cancer.
To make ginger shots a complete health booster, try adding other beneficial ingredients such as spinach and apples in ginger shots recipe.
Side effects of ginger shots
While ginger is generally safe for the majority of people, there are some side effects that may show up. When you use ginger in large amount, it may act as a blood thinner. But there are mixed research results here that do not give a definite answer to this. For better, use a moderate amount only and do not over consume it.
As ginger may act as a blood thinner, it is not recommended for people with diabetes. They should not use ginger shots while using routine medicine. However, this blood thinning and sugar lowering effect is only associated with concentrated ginger in large amounts. If someone is using a moderate amount of ginger in the ginger shot recipe, there is no side effect.
People who are allergic to ginger should never try ginger shots. Additionally, the added sugar in the ginger shot may be a problem for many. Some customized recipes use artificial sweeteners or natural sugar too. Taking a small amount of sugar is not harmful. But regularly using excessive sugar may affect daily calories and diabetes
Ginger shots are a new thing that is popular these days. Its popularity is majorly due to its health benefits. Its no more a surprise that ginger along with other ingredients may help to reduce internal inflammation, ease digestive problems and improve immunity. If you are on a restricted diet, check the labels for added sugar in ready to use ginger shits. Try making ginger shots at home as per individual taste and preferences.