10 Best Essential Oils To Try in 2019

10 Best Essential Oils To Try in 2019

If you could get rid of any bacterial infection or even reduce the chance of getting one in the first place using only natural products that are also highly unlikely to cause any side effects in your body, why would not you?

Looking at the latest researches linked to alternative methods of treating various health concerns as well as decreasing the chances of having them, a great number of them happen to be on essential oils and their benefits.

You might be unaware of a very interesting fact regarding the link between prescription drugs and essential oils. Many of the medicines you have taken might have been modeled after some essential oil derived from the leaves, flowers or roots of a plant.

So, if you can take conventional medication for a common illness that can also be treated with essential oil, would not you rather choose the latter and get rid of your particular issue rather than taking piles of pills?

There is an increasing number of people who would say yes to that. As the studies on natural alternatives and their benefits have emerged, more and more people are choosing an essential oil for many of their days to day issues.

Why Is It Better To Choose Natural Treatments?

One of the good things that have occurred in the recent years of the century is that the number of medicines taken by people normally has gone down tremendously due to many reasons including awareness, more options, and personal beliefs.

Most of the prescription drugs and antibiotics became common from their advent in the early twentieth century. At that time, there only a limited number of medicines and many of the over-the-counter drugs were also not handed over without a prescription.

We all know that this is no longer the situation and you can get most of the antibiotics for conditions like nausea, headaches, stomach flu, and seasonal sickness without any actual prescription from a health practitioner.

Where taking antibiotics and medicines helped a lot in bringing down mortality rates, improving lives, giving faster solutions, and ultimately paving the way for the creation of better medication in the future, it also caused a lot of people to be addicted to them.

The sales of different medicines, particular antibiotics were the highest in the mid and late twentieth century. Taking a pill for even the slightest of concerns became something more of a norm among the people.

However, these trends took a shift when researchers in a few years prior to the start of the 2000s started working on studying the techniques used previously by people in past centuries such as the use of herbs, plants, and oils to relieve many health conditions.

At the same time, there were a number of studies held on the disadvantages of taking too many medicines. Many of these showed that where synthetic antibiotics were effective in getting rid of the main problem, they were likely to cause another in the process.

Taking any substance or medicine be it natural or synthetic without any knowledge can be the reason behind many negatives outcomes in the future but you are less likely to be in such a situation while using the former.

According to a study published in Neuropharmacology, consumption of synthetics can be linked to interference with the endocrine system, brain function, hormones, and even certain enzyme productions in the body.

The study mainly focused on how synthetics can lead to a loss of brain functionality through impairing memory and cognitive function.

Thirdly, there were a lot of alternative therapies emerging that later received scientific backing. One of these therapies which also use natural essential oils is aromatherapy. Many of the treatments for depression and anxiety have now started adopting this technique as well.

The most recent problem that has been gaining a lot of attention recently is the problem of growing antibiotic and antidrug resistance. Excess use of a certain drug can lead to the return of an infection or health problem with drug-resistant microbes.

This happens due to taking too many medications and incomplete antibiotic courses. Most of the people will not hesitate on trying a new pill but there is only a few of them who will continue it until the prescribed time to create its course.

To tackle all of these problems, it has been suggested that you take as fewer medicines as possible along with considering natural options. Essential oils are a good option since they barely bring any side effects and can also fight resistant microbes.

Which Essential Oils Should You Use?

Oils have been a part of natural cures for diseases and health concerns for many centuries now. Most popularly known for their versatility, these oils can be used for many issues from depression to treatment for arthritis or migraines.

In accordance with the evidence, essential oils can be used to prevent bacterial, viral, and fungal infections and not lead to any kind of resistance. Most of the oils have been shown to have no side effects.

According to the research on essential oils some of them tend to be more powerful when it comes to preventing/treating infections and diseases including the following:

Cinnamon oil

The cinnamon you have been using in drinks, meals, and baking not only tastes wonderful but also helps you fight off potential bacterial infections.

A number of studies published in Journal of Contemporary Dental Practice looked at the effectiveness of cinnamon oil in eliminating infections in root canal (planktonic E. faecalis) and the results showed that it was a better alternative as the infection was gone in a week.

Thyme Oil

According to a study published in the International Journal of Food and Microbiology, the consumption of thyme oil can be highly effective in protecting from the bacteria found in milk and salmonella.

In addition, nanoemulsions using thyme oil in form of a food preservative to protect health from bacteria are now being considered as the oil has much stronger antimicrobial properties and is not harmful like most of the chemical preservatives.

Oregano oil

The mentioned of oregano oil usually comes in a discussion of the recent plight of antidrug resistance. A number of studies conducted have shown a combination of oregano oil and silver colloidal can fight off bacteria that have developed drug resistance.

Generally, the main focus of the studies was on the reduction of cell density because of the overuse of antibiotics in controlling infections where the bacteria had become resistant. Oregano oil, in conclusion, became a safe alternative for controlling infections.

Tea Tree Oil

How can one talk about antimicrobial activities of essential oils and not mention the very popular tea tree oil? The oil has gradually become one of the most popularly used ones around the world.


RELATED: Replace Your Common Products With Tea Tree Oil 


Tea tree oil has been shown to be an excellent antibacterial oil, especially when used topically. According to a study conducted in India showed that applying tea tree oil to protect or control staph infections and E. Coli shows instant effect.

Followed by the instant effect is a gradual and slow-released effect over the course of twenty-four hours. This is an indication of an initial cellular response as well as the continuation of the effect even after a day.

This is what mainly makes tea tree oil a great alternative not just for preventing or relieving infections but many of the common products that also have a big role and affect the health of people.

What Should You Keep In Mind?

Essential oils are highly beneficial and can be used in a variety of ways to help with a number of health conditions. However, it is also important to know that these oils can have some side effects. This is why it is always recommended to do a patch test on the side of the elbow before application of any oil to the body.

Moreover, essential oils are also not suitable for people suffering from specific health issues. If you suffer from any chronic disease, make sure to ask a health professional before using any essential oil. Always remember that these oils are not the alternative to medication. They can only aid the process or not be used at all for deadly conditions.

In addition, people with certain allergies, pregnant and breastfeeding women, and children are also required to consult a doctor before any kind of usage.


Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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