Health Benefits of wonder fruit Rambutan

Health Benefits of wonder fruit Rambutan

Rambutan is a tropical fruit from Indonesia, Malaysia, and Southeast Asia. Rambutan fruit is considered a “superfood’ because of its nutritional value.

It got its name “Rambutan” from the word “Malay” which means hair. This golf-ball-sized fruit has a hairy red and green shell, therefore, it is named so.

Rambutan fruit is closely related to the lychee and has a similar appearance when peeled. It has translucent white flesh and has a sweet taste. It contains a seed in its middle which also has a lot of health benefits.

Nutrition value of Rambutan Pulp

Nutrition facts per 100 grams for rambutan pulp are given in the chart below.

  • Calorie and Macronutrient
Calories 68 kcal
Fiber 2.8 g
Carbohydrate 16 g
Sugar 13.2 g
Fat 0.3 g
Protein 0.9 g
  • Vitamin and Minerals
Nutrition Amount per 100 g  Daily Value percentage
Carotene 0 mcg 0%
Vitamin B1 (Thiamin) 0.02 mg 1 %
Vitamin B3 (Niacin) 0.78 mg 4 %
Vitamin B2 (Riboflavin) 0.06 mg 4 %
Vitamin C (Ascorbic Acid) 39.5 mg 66 %
Magnesium (Mg) 17.4 mg 4 %
Copper (Cu) 0.18 mg 9 %
Iron (Fe) 0.48 mg 3 %
Manganese (Mn) 0.19 mg 10 %
Phosphorus (P) 16.5 mg 2 %
Calcium (Ca) 7.9 mg 1 %
Potassium (K) 179.7 mg 5 %
Sodium (Na) 6.3 mg 0 %
Zinc (Zn) 0.21 mg 1 %

Health Benefits of Rambutan 

Rambutans have many nutritional benefits. Some of which are followings:

Iron Source

Rambutans are a rich source of iron. Iron is essential for the normal functioning of the human body. Iron is an important component of hemoglobin which helps in the transportation of oxygen from the lungs to the other body tissues. Rambutans can be used to treat illnesses like anemia which is caused by iron Deficiency.

Gallic Acid Source

Rambutan contains “Gallic acid”. Rambutan peels are a rich source of Gallic acid. The use of highly concentrated extracts from the rambutan peels has a high amount of gallic acid than that present in the fruit flesh.  Gallic acid is associated with several health benefits. Gallic acid is considered to have cardio-protective properties.

Manganese Source

Manganese is present in Rambutan and helps in the following functions of the body:

  • It helps in the production of enzymes. Enzymes play an important role in the proper functioning of the body.
  • Manganese acts as an “activator” of various enzymes. Therefore, the consumption of this fruit can help in the proper biological functioning of the body.
  • Manganese superoxide dismutase” is the primary antioxidant enzyme within our mitochondria. Its functioning depends upon the adequate supply of manganese.
  • It helps in the formation of new cartilage and bone.
  • Manganese deficiency can cause problems related to growth and reproductive system.

Healthy Weight loss

Rambutans are highly effective in reducing excessive body fats. It is a low-calorie fruit and contains a high amount of fibers (2 g per 100 g of fruit).

It contains high water content and helps in the reduction of hunger episodes significantly.

Rambutan seeds can also be used for weight reduction.

For use, these seeds can be crushed and mixed with another foodstuff. It can also be consumed in raw form. It helps in weight reduction by regulating the digestive process. It optimizes nutrient digestion in such a way that only fewer carbohydrates are converted into fat.

Dysentery Treatment

Rambutan fruit can be used to treat dysentery. For this purpose, the skin of rambutan fruit can be used.


Rambutan also treats chronic ailments like chronic fever. Evidence shows that rambutan has been used in Chinese traditional medicines. Rambutan can treat inflammatory conditions like headaches, gout arthritis, and upset stomach. The roots of the rambutan tree can also be used to treat fever. Every part of the rambutan tree is beneficial and provides various health benefits.


Rambutan is known to relieve the pain felt by diabetic patients. It is helpful in curing the condition known as “diabetes mellitus”. For this purpose, rambutan seeds can be consumed.  


Rambutan can be used to relieve headaches. For this purpose, the paste of the leaves of the rambutan tree can be applied on the forehead. It helps in calming the nerves and headache.

Energy Booster

Rambutan contains a high amount of protein and carbohydrate content. This high amount of content acts as “instant energy booster”. The high-water-content present in this fruit helps in bringing back the lost energy. It also helps in quenching the thirst. This fruit is very effective for runners and other sports players.

RBCs and WBCs Generation

Rambutan contains copper which helps in the production of red and white blood cells.

Bones Strengthening  

Rambutan is a rich source of calcium, iron, and phosphorus. Therefore, it helps in strengthening our bones. People suffering from fractures and other bone diseases should use rambutan. Healthier bones are important for stable growth of the body.

Immunity Booster

Studies suggest that rambutan has anti-bacterial and anti-fungal properties. 10 to 12 rambutan fruits contain 75-90 mg ascorbic acid. Rambutans contains a high amount of vitamin C which performs the following functions in the body:

  • The high amount of vitamin C present in Rambutan increases the body’s immunity.
  • It strengthens the defense mechanism of the body because it acts as anti-oxidant.
  • It prevents cellular damage and helps prevent diseases like scurvy.
  • It also helps in the absorption of minerals like copper and iron.
  • It provides protection against free radicals

Improves skin

Rambutan improves skin condition. It has high water content which helps in the hydration of the skin. It keeps the skin smooth and soft.

Waste Removal

Rambutan contains phosphorus. Phosphorus helps in the elimination of waste from the body via the help of kidney. Phosphorus also helps in the development and repair of body cells and tissues.


Rambutan is effective in improving the health of hair. For this purpose, a paste can be prepared from the leaves of a rambutan tree. This paste can be prepared by mashing rambutan leaves and adding some water. Its use can improve hair quality within just a few weeks of use.

Male Fertility

Rambutan fruit contains a high amount of Vitamin C which helps in sperm development. Vitamin C deficiency can increase the chances of infertility in males. The chances of infertility can be reduced using rambutan. Its use can increase both the quantity and quality of sperm in many cases.


Rambutan contains a high amount of anti-oxidant compounds. Anti-oxidants help in fighting cancer. A study performed by Universiti Kebangsaan Malaysia found out that rambutan can be effective against cancer. It is a good source of antioxidants for people suffering from cancer.



Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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