Menopause and the most common symptoms, and what are the best natural foods to ease the Menopause?
The word Menopause dreads the women most in the world. The reality is, a big number of women are affected by the menopause in completely different ways, and the most common menopause symptoms that are commonly found in women are; sweating, anxiety, insomnia, hot flushes, fatigue and impairment of memory.
Long-term consequences can cause osteoporosis, a decline in libido, even dementia, and heart disease. These all are the diseases that are connected to reduced estrogen levels.
Typically, in the early 50s, women ovaries stop releasing eggs that stop the menstrual cycle system. Some women can go smoothly with only the odd hot flush, but this is the case which is very rare in women.
Most of the women struggle with most common menopause symptoms such as fluctuating emotions and weight gain. Women’s body starts getting changed because of a largely down to the drop in estrogen production and it effects because this has on other hormones.
Best Natural Foods To Ease The Menopause
The earlier you start taking best natural foods to easy menopause, the easier menopause and the years beyond may be. Here is a list of the best natural foods to ease the menopause recommended by many nutritionists.
Women’s body needs more water for bearable menopause because the vaginal dryness and dry skin are caused by a decrease in estrogen during menopause, and that is the most common complaint among women. To overcome this complaint and issue women have to take minimum 8 glasses of water during a day that will help to keep skin moisturized and controls vaginal dryness.
Women have to maintain their calcium level during menopause, as the loss of estrogen will cause the bone loss. Women must have to take at least 1,200 milligrams of calcium a day.
Those Women who do not go for hormone replacement therapy, they must take 1,000 milligrams a day. It is difficult for women to achieve this number of calcium, they should consider rich calcium food like milk, nonfat yogurt, and Calcium C supplements.
If you do take hormone replacement therapy, aim for 1,000 milligrams a day, she says. Because that’s difficult for most women to achieve that through diet alone, consider a combination of calcium-rich foods in your diet, like milk and nonfat yogurt, and calcium supplements.
Women need to increase the number of vitamin D in their diet to protect their bones during menopause. “Menopausal women need to ensure they are consuming enough foods rich in vitamin D or taking supplementation to prevent bone loss. Vitamin D is needed to absorb calcium,” say nutritionists. Sun is a source of vitamin D, and nutritionists recommended women to take vitamin D supplements, especially in non-sunny climates.
Fruits and Vegetables
As women get older their metabolism slows down, and women in their early fifties become more sedentary. This causes weight gain. Women should take low-calorie fruits and vegetables to lower the weight loss risk.
Women need to take the best natural foods to ease the menopause. They need to take whole grains that are full of fiber, folic acid and Vitamin B such as quinoa, barley, steel-cut oatmeal, and brown rice. Vitamin B helps to boost up energy level and manages stress. Fiber and folic acid lower the risk for cardiovascular disease after menopause.
Women need to take more iron during menopausal years, so they have to add eggs, lean cuts of beef, iron-rich cereals, and grains to their diet. Women should take minimum three servings of iron-rich foods in a day.
Women should know that Menopause is a normal part of life, not a diagnosis, so they have to be confident to overcome the most common symptoms Women should try to go for the best natural foods to ease the menopause, as hormone replacement therapy increases cancer and heart disease risk in women.