Cardiovascular diseases account for almost over a third of all deaths across the world. Unfortunately, a lot of people are harboring this world’s largest killer unknowingly.
A new report, published in Circulation, revealed the grim situation of American adults in this regard. It says that 121.5 million American adults have some form of cardiovascular disease. It makes around 48 percent of the population roughly. The researchers have identified heart disease to be the leading cause of death and stroke to be the fifth leading cause of mortality.
Fortunately, many risk factors for cardiovascular disease are preventable. They can be addressed with a little effort through diet and exercise. A healthy diet and regular exercise ensure an active and clean lifestyle which improves the heart healthy effectively.
Moreover, acupressure is a great choice for people, looking for an edge when it comes to maintaining a healthy heart. It works as follows.
- Improve blood pressure
- Support organ function
- Reduce inflammation
- Improve circulation
In addition, acupressure can be used to relieve certain symptoms of heart disease like,
- Angina pectoris
- Chest pain
- Discomfort caused by heart disease
Medical experts reveal that there are eight acupressure treatments that can be used to help manage the condition.
Acupressure points to improve heart health
Acupuncture and acupressure both deal with acupoints. These points are specified in the body and reflect disorders of certain organs and visceral conditions.
Both, the acupuncture and acupressure have their unique benefits. However, people looking for instant relief from distress caused by heart disease and other conditions could greatly benefit from learning a few acupressure points. These points are not only linked with relief from angina and chest pain, but they can also improve the overall heart health.
It is referred to as Spirit Gate. This is because it is the ultimate pressure point when it comes to addressing almost all the symptoms of heart disease. This acupoint is located on the palm side of the wrist. It lines directly under the pinky finger. Apply gentle but firm pressure to activate this acupoint. Use your thumb, for a full minute, to apply pressure and breathe normally as you press. Heart 7 is effective against,
- Chest pain
- Pounding heart
It is called the Crevice Gate and is located on the palm side of the arm. It’s midway between the wrist and the elbow, in line with the middle finger. This acupoint is used to address heart symptoms along with depression, fear, and anxiety. To stimulate pericardium 4, use your thumb to press the acupoint while breathing deeply.
P6 is a vital acupoint in acupressure. It is also known as Inner Gate and is used for all treatments of chest pain. In order to locate this point, place three fingers at the wrist crease going to your arm. It’s about three finger widths above the crease. Apply steady pressure for a full minute to activate it. It relieves chest pain, stress and motion sickness.
Large intestine 11
This acupoint works best for people suffering from hypertension. To locate L11, extend your arms with your palms facing down. The respective acupoint will on top of the elbow crease at the edge of the joint. Apply pressure using your thumb to activate it. It enhances the flow of qi in the veins and arteries, helping you to manage high blood pressure.
A healthy diet, an active lifestyle, and these therapeutic benefits of acupressure might help you to prevent cardiovascular diseases effectively.