5 Amazing Benefits Of Olive Oil That You Did Not Know About

5 Amazing Benefits Of Olive Oil That You Did Not Know About

The different advancements in the health industry today have given people the facility for easy access to treatment for many of the health conditions. Many of the past conditions which were once deadly has also been successfully controlled.

However, amidst all these developments, an abundance of research has also highlighted the importance of natural alternatives to many of the treatments. In fact, many of the health professionals also recommend taking as fewer medicines as possible.

This is also due to many other reasons such as the rise in overdosing of antibiotics. Do you remember the last time you survived a headache without gulping a pill? Statistics show that habits such as these have given rise to an overdose of antibiotics in the United States.

In addition, this has led to further problems such as the rise of antibiotic resistance. Taking unnecessary antibiotics will not only harm your body but may also make is unresponsive to different treatments.

Therefore, it is better to stick to natural options for at least the common health conditions. Many of the holistic doctors recommend using oils for treating infections, diseases, and for relieving pains, inflammation, and allergies.

Didn’t know oils can do this many wonders? One example of such oils is olive oil. You have probably seen a bottle of extra virgin olive oil in many people’s kitchens or alongside other products for the hair.

These two are the common causes of olive oil. However, there are also many other benefits that you might be unaware of! Keep on reading to know more.

What Are the Benefits Of Olive Oil?

Olive oil has been used since centuries for the treatment of many health conditions such as for beautification purposes. Other benefits of this wonder oil include the following:

Anti-inflammatory effects

The research on olive oil shows that it is loaded with antioxidants. These are extremely beneficial for health and are the reason why extra virgin olive oil is a popular choice among health bloggers and fitness gurus.

These antioxidants are also responsible for the oil’s anti-inflammatory effects. Consuming food cooked in it will, therefore, help in maintaining inflammation and lower the chances of many chronic conditions. Applying olive oil topically can also help with swelling and pains.

Prevention Of Strokes

Another lesser-known benefit of consuming extra virgin olive oil is that it prevents the likelihood of strokes – which are the second biggest cause of death in developed nations after heart diseases. Studies show that is might be the only monosaturated fat which is linked to a lower risk of stroke.

Managing Weight

Most of the common oils are filled with fats that are harmful to health if consumed in large amounts. Olive oil, on the other hand, is not linked to weight gain and obesity.

In fact, it is a key component of Mediterranean diets – which are linked to lower risk of dangerous health conditions. They can also help in losing and maintaining weight while keeping the immune system strong.

Fighting Alzheimer’s Disease

Alzheimer’s disease is by far the most common neurodegenerative condition in the world. One of its main features is the buildup of beta-amyloid in the brain. A number of studies have shown that olive oil can help in getting rid of this buildup from the brain.

Generally, olive oil is also seen to have benefits for mental health in addition to the physical health due to the presence of antioxidants which reduce oxidative stress and relieve brain dog.

Risk Of Diabetes Type 2

Diabetes type 2 is one of the most common conditions in the world. Many studies have shown that it is highly effective in preventing the condition. It affects both the blood sugar levels and the insulin sensitivity in a person.

Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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