Which Foods Can Help You Prevent Cancer?

Which Foods Can Help You Prevent Cancer?

In comparison with life from the last century, you will see that there are now many improvements and advancements in the health industry. Not only are many of the diseases controlled but the research to find treatments for newly emerged challenges also continues.

Although the development of medication and drugs has been extremely useful, like other substances, they too can be harmful. In fact, statistics have shown that many times people consume the wrong pills for the health conditions they are facing.

As a result, problems like overprescription of drugs and the rise of antibiotic resistance are becoming prevalent around the world. Since the start of the development of medicines, scientists and health professionals have always concentrated on one slogan – “Prevention is better than treatment”

If you think to yourself, would you rather cut down the risk of a deadly disease or go live through the extreme pain of it with large expenditures, poor lifestyle, and life-long consequences?

If you choose the second option, you will likely wonder on how can a particular health condition be avoided. Diet and daily intake play a crucial role in all of the top causes of death worldwide such as cancer.

No foods can completely get rid of the risk of developing cancerous tumors but they may help you avoid it. The treatment of cancer takes a toll on your mental health, lifestyle, social relations, and your pocket.

So, try some of the foods mentioned in this article to cut down the chances of having cancer. Most of the foods are generally healthy as well and will help you achieve overall better health.

Which Are the Best Cancer-Fighting Foods?

Apples

You are probably familiar with the phrase ‘an apple a day keeps a doctor away’. Considering the health benefits of apples, it just might as well be true. These fruits contain polyphenols which are known to help in fighting cardiovascular diseases, infections, and inflammation.

Additionally, research has also shown that consuming apples may also help in preventing the growth of certain types of cancerous tumors. For instance, apple phloretin has been seen to fight breast cancer tumors.

Carrots

Carrots contain many essential minerals and nutrients. One of its main nutrients is beta-carotene, which is also responsible for its orange hues.

According to studies, the beta-carotene present in carrots can also help in prevention of cancerous tumors in addition to being good for the immune system.

Legumes

One of the best sources of fiber are legumes. Lentils, beans, and peas can provide some of the most essential nutrients while also reducing the likelihood of cancer.

Another advantage of legumes is that they are low in calories and score well on the satiety index. If you are losing weight or fighting other health conditions, these foods will most probably suit your needs.

Fatty fish

Mackerel and salmon are the two most commonly consumed fish worldwide. They also happen to be among top choices of health bloggers and fitness trainers. This is because they contain nutrients such as protein, omega-3 fatty acids, vitamin B, and potassium.

Research has shown that people whose diet contains a significant amount of freshwater fish have a lower chance of developing cancer later in life. Further studies have also shown the anti-cancer effects of consuming fish oil capsules which cut down the risk of colon, colorectal, and prostate cancer.

 

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