After coming home from a day full of work and stress, the first thing you need is a warm welcome and affection. Many have spouses or other family members for the purposes. Unfortunately, not everyone is as lucky to have a person who fulfills that wish.
What can you do in such a situation? Many people have found the perfect answer to that question – keep a pet! There is no other feeling than seeing your four-legged, excited, fur-buddy waiting for you and wiggling its tail as soon as you open the door.
Dogs are among the top choices in pets worldwide. Every other person you know is considering keeping a dog or having one or more already. Who would not want a furry friend who will genuinely love you and consider you its entire world?
If you are a dog owner or are thinking of adopting a dog, there is some good news for you. In addition to being loving, dogs also bring a number of health benefits with them! This is why you see a lot of dogs, especially with physically disabled people.
Different species of dogs can be trained to help people suffering from specific health conditions. Recently, some dogs have also been trained to detect the growth of cancerous tumors in their owners. These reasons should be more than enough to convince you to keep a dog.
Even if the dog you are considering to adopt is not highly trained in such skills, your decision may still have a number of health benefits such as the ones mentioned below.
What Are the Advantages Of Keeping A Dog?
There are now specific charities and institutes that train dogs for various purposes such as detecting illegal drugs in the luggage at the airport. Secondly, they are also widely used by the health industry to pick up signals of symptoms associated with signs of various health conditions.
In common households, keeping a dog can also bring positive effects such as:
Reducing the risk of allergies
Pet dander is one of the common stimulants of allergic attacks in people. However, research shows that keeping a dog may actually lower your risk of allergies! How is this so?
A study from 2015 highlighted how early exposure to animals such as dogs early in life reduced the risk of developing allergies in the future.
Furthermore, another study from the journal Microbiome states children exposed to dogs while still in the womb had changes in the gut microflora which in turn led to a lower risk of allergies
Stress and anxiety
Stress and anxiety are two of the most common issues faced by young adults today. A study carried out by the Centre for Disease Control and Prevention showed that children who kept dogs were less likely to develop severe anxiety.
More research has shown that interactions with dogs can actually lower stress and the release of cortisol in the body.
Improved sleep patterns
Many people choose to let their pet stay in beds with them. This idea may not sound very pleasing to some people but it can do more than you think.
A study published in Mayo Clinic Proceedings concluded that letting dogs sleep with you in bed can lead to a better quality of sleep. This is because of the comfort feeling of companionship and safety. So, you may want to reconsider before keeping your pet out of your bed next time!
Better Heart Health
Heart diseases are among the top killers of the world. There are many factors that influence the heart. Many habits can cut your risk down including diet and exercise. But did you know that your dog can also improve the health of your heart?
Since stress and anxiety also play a big role in the heart of the health, dogs or pets, in general, can be greatly helpful in calming you down and keeping your stress levels low.