Looking after nutritional intake of children is an essential part of making sure they grow up in the healthiest possible way. Every parent tries to select and prepare the best meals for their child.
However, one thing parents tend to miss out on is making the whole procedure interesting and fun for kids so that may also join in.
Preparing snacks is the best possible way to get your child to develop an interest in baking and cooking.
Always encourage children to take part in preparing their food. Give them basic guidelines and try to highlight the nutritional importance of every item you are using.
It will not only encourage them to build a positive and healthy relationship with food but they will also learn to prepare it on their own.
Snacking between Meals
It is necessary to snack in between if the time gap exceeds four hours in between meals. Children have increased metabolic rate due to great metabolic usage during growth. It may also make it hard for them to concentrate on other activities in their routine.
Increased metabolism requires an excessive amount of calories which causes a decrease in the blood sugar levels. So, make sure that your child is having a healthy snack on time in proper quantity. Also, keep a regular check on the basal metabolic rate of your kid.
“Healthy Food” is considered one having all essential elements required for growth and must stand among the other items in respect to its nutritional value but it is not necessary all the time to have everything perfect.
Occasionally you can go off the limits and fluctuate between low and high-quality food by keeping it under careful control.
Healthy snack has a perfect combo of proteins, fibers, carbs, and fats. Prepare the snacks that can fuel your child to carry out the entire routine activities well.
Chocolate Chip Cookies
There are plenty of options to go with. You can bake delicious cookies using white flour mixed with whole grain flour. Give them your favorite shape using cutters but be cautious with it, it can harm the kid. Sprinkle chocolate chips at the end and here is your kid’s sweet treat.
Cheesy Potato Bites
You can make super-easy cheesy potato bites topped with vegetables of your choice. Children love olives, tomatoes, and ketchup, so don’t miss them in the recipe. Bake slices in an oven by applying a little coat of olive oil over it.
Baked Mozzarella Sticks
Baked whole grain mozzarella sticks can serve as a perfect snack treat for your kid. Roll the mozzarella cheese in breading from whole grain bread and bake it in an oven till it attains golden brown color.
It is easy and does not take longer than ten minutes to prepare. Children can enjoy it with mayo dip or marinara.
Zucchini Pizza Bites
Zucchini makes perfect pizza base for making Zucchini Pizza Bites. Brush zucchini with little oil and bake till it gets tender. Use cheese, pepperoni, and sauce for topping. Sprinkle a bit of oregano and bake till cheese melts.
There is nothing delicious like homemade food. Always treat your children with hygienic homemade snacks. The homemade versions are always better than the ready-made products available in the market.
It keeps you at an advantage while preparing snacks at home because there is always a choice of customizing your kids’ meal if they are picky in taste or prone to any allergy. So let’s snack our kids with super awesome cost-effective healthy snacks at home.