When you go grocery shopping, it is hard not to give in to the temptation of buying your favorite chocolate chip cookies or microwavable pizza. These are the luxuries you have due to developments in the food industry.
Instead of spending hours collecting the right ingredients and putting energy into baking or ordering and waiting, you can just buy what you are craving instantly. This will save your time and as well as satisfy your inner foodie.
However, you are also probably well aware of the toll these kinds of habits take on your health. Indulging on high-calorie foods frequently increases your chance of various health conditions including obesity, heart disease, and more especially if you do not exercise.
While knowing all this, many adults continue to eat such foods and not include enough physical activity into their daily routines. No one is really to blame here since the demands of today’s lifestyle often leave no time to concentrate on health and yourself.
The only thing that might help you motivate you to take care of yourself is likely to be more awareness about the possible health issues you can get from your habits! So, let’s talk about the deficiencies you may develop from eating empty calories with no nutritional value.
What Is Calcium Deficiency?
Bone-related issues have become pretty common today. Many of your friends probably have cracking bones and pains on a daily basis. Why is this so? The answer is lack of calcium – an essential nutrient required for many processes in the body and bone health – in the daily diets.
Lack of this nutrient in the body is also known as hypocalcemia or calcium deficiency disease. A person develops this condition when the levels of calcium present in his or her blood are lower than needed. If not treated, this can have a big impact on health.
For example, an individual with severe calcium deficiency may have changes in the brain, cataracts, brittle bones, dental problems or may develop a life-long issue known as osteoporosis. When left untreated, hypocalcemia may even be proven fatal.
The condition is also particularly hard to diagnose as it shows no signs and symptoms in early stages. This means it is important to track your calcium levels!
What Are the Symptoms Of Calcium Deficiency?
The symptoms of calcium deficiency in early stages can only be seen if you go for a test. But many other signs start to appear as it starts affecting different bodily functions. Some of these are:
Lack of calcium can affect your work performance by making you lazy and sluggish. You may be tired all the time while also experiencing troubles in sleeping or insomnia. Feeling dizzy and lightheaded are also common signs.
Has the time before you get your monthly periods became more painful lately? Research shows that an increase in the severity of PMS is linked to a lack of calcium in the blood.
Some of the earliest symptoms that people ignore are muscle aches, pains, and spasms. These occur frequently and do not go away with rest or exercise. People usually report pain in the thigh, arms, and underarms.
An increase in the intensity of these muscle problems may also help in indicating the severity of calcium deficiency.
Hair and skin problems
Dry, hard, and cracked skin is one of the symptoms of severe calcium deficiency. Lack of calcium may even lead to the development of skin conditions psoriasis and eczema. The former has no cure while the latter can be treated. Easily-broke and brittle nails are also signs of hypocalcemia.
Having increased teeth sensitivity and problems? It may be time for a calcium test as it may be due to calcium deficiency.