Can People With Diabetes Consume Nuts?

Can People With Diabetes Consume Nuts?

In the past centuries, the Western world was rife with deadly health conditions. If you go through the history of challenges in medicine, you will realize that the treatments available today are way better than before.

In addition, there were also many myths regarding several health issues. With the developments in medical science, almost all ‘deadly’ diseases of the past are now in control. Health issues such as tuberculosis are no longer among the top killers across the world.

However, new health challenges have emerged. Perhaps the biggest threat to global health today is the diabetes pandemic. According to statistics, around 30.3 million people in the United States alone suffer from diabetes type 2.

Can you imagine how many people around the globe have the condition? Diabetes is a life-long disease which is particularly hard to manage. There are many risk factors that contribute to its risks.

Secondly, if you have a family history of the disease, there is a higher chance you might have it in the future as well. Though the condition requires major lifestyle changes and a set-up routine, people with diabetes can also enjoy the same things as others.

How can you do this? If you have diabetes, the biggest thing you need to focus on to maintain your well being is your diet. Since the condition affects blood sugar levels, you need to be very particular about what to add to your daily intake.

For diabetic people, one of the healthiest foods they can add you their diet is nuts. “Can people with diabetes consume nuts?” is a common question.

The answer to this is yes! In fact, the American Diabetes Association cites nuts are beneficial for those with diabetes. To know more about which nuts can you eat, keep reading the article.

Why Are Nuts Good For Diabetes?

According to the research present on nuts, they provide a wide range of health benefits. You may have seen that they are always are part of at least one meal of health-conscious people. Some also have nuts as a healthy alternative to the usual sugary snacks.

In addition, they are also suitable for people with health conditions such as diabetes. This is because they are a good source of many nutrients including unsaturated fats – which are mandatory for proper cell functioning and various other functions in the body.

Consuming nuts will also give you a good dose of protein. Other nutrients present in nuts include antioxidants, fiber, vitamins, thiamine, carotenoids, phytosterols, magnesium, folate, and potassium.

However, people, especially those with diabetes need to be aware of which types of nuts are beneficial and which are not. For example, diabetic people should avoid salted nuts. These are also generally unhealthy.

Also, do not forget portion control while having nuts. Like all other foods, nuts should also be eaten no more than in moderation.

Best Nuts For Diabetic People

Following are some of the best nuts for people with diabetes:


Almonds contain various nutrients and are beneficial for the health. Research on these nuts showed they lower LDL cholesterol levels in diabetic people while boosting HDL levels and protecting the health of the heart.


Feeling a little low on energy? Pistachios are your go-to, diabetes-friendly snack! These will improve your cholesterol levels while maintaining your blood sugar levels.


Studies on cashews have shown they can potentially help in controlling blood-sugar levels. Furthermore, they may also improve the LDL to HDL ratio in a person with diabetes.


Walnuts are among the nuts with the highest number of calories. But the research on them shows calories from them does not particularly increase body fat content or affects the weight. They are also full of nutrients and diabetic people may have them once in a while.


Peanuts are a good source of both proteins and fiber. Add peanuts to your breakfast to make it less boring but remember to consume them in moderation.


Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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