Which Types Of Fish Are Safe For Consumption?

Which Types Of Fish Are Safe For Consumption?

As time passes, people become more and more aware of their health and fitness. If you compare today’s life with that of a decade ago, you will notice a lot of differences. This includes changes in lifestyle, habit, and diet.

Recently, life has become much more hectic and stressful. However, there are also a lot of advancements such as those in the health industry. These have also allowed people to have easy access to information on various topics and issues regarding health.

Consequently, if you are having troubles with your health, you can straightaway look up the symptoms or know how to manage a medical emergency.

In a similar way, you can read more about what foods are the best for you. The diets of today have specifically changed. People, especially those who are conscious about their diet and foods, can now easily look up more recipes to not get bored and leave their strict food intakes.

One of the most commonly consumed food item by such people is fish. Although fish was also widely cooked in many different ways and enjoyed around the globe, awareness about its health benefits is fairly recent.

There is an abundance of medical literature that backs the advantages of eating many types of fish. But, did you know that certain types are better than the others?

Moreover, eating some of the fish can have opposite effects than what you expected as not all the fish are safe for consumption due to many reasons including fish farm chemicals and water pollution.

If you want to keep your diet clean and healthy without consuming the harmful types of fish, try having some of the fish mentioned in this article.

Which Fish Are Best To Eat?

Fish contain an abundance of minerals and offer many benefits for the health. According to the United States Department of Health, a person should have seafood twice in a week for a balanced diet and a dose of healthy, lean protein.

Fish are also a big part of the Mediterranean diet and can also help you in losing extra weight. But to do so, you must consume the healthier types, such as:

Rainbow Trout

Generally, fish from the farm are considered not as healthy as they contain many chemicals including mercury. Although the majority of the trout available at stores is also from a farm, it has reportedly very lower levels of chemicals present in it due to strict regulations on the farms.


Cod is a good option for those who struggle with cooking as it is flaky and easy to prepare. Cod is also high in protein and low in fat. So, people trying to lose weight can add it to their diet.


Mackerel contains a higher level of Vitamin B-12 and Omega-3 fatty acids than any other fish. Its strong flavor is an added bonus.

However, if you choose to get mackerel for your dinner or cook it at home, try going for the smaller varieties. For example, Spanish and Atlantic mackerel are both good choices as they also contain a lesser amount of chemicals.

Wild-caught Salmon

Salmon is perhaps one of the most popular and loved fish across the world. All the types of salmon contain nutrients and Omega-3 fatty acids. But if you do want to add salmon to your diet, try going for wild-caught salmon.

It is chemical free and much safer. Salmon is easier to cook and has a mild taste that most people can enjoy while maintaining their diet.


Sardines are easy to cook and offer numerous health benefits. Since they are mostly available in a frozen or canned form, it is good to check the sodium content before consumption.


Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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