Staying fit and consuming a healthy diet is becoming more and more difficult with the passing time. This is because the workload in the common lifestyles is so much that you often do not have time for yourself.
As a result, you end up buying whatever is easy to make or binge on unhealthy snacks. Secondly, you are also tired after working and keeping up with your social life. Therefore, finding time for the gym is equally hard.
However, at one point you are going to end up having a health condition and will no longer be able to follow such a routine. For example, people with high levels of sugar in their diet experience obesity later in their life.
Conditions such as these can lead to further, long-term complications. For instance, being obese can increase your chances of health conditions like diabetes and cardiovascular diseases.
So, it is better to avoid such a situation in the first place by improving your lifestyle. But can your routine be changed overnight?
The answer is no. No one can adapt to an entirely new routine in one day. Instead, you can try making little changes such as starting to walk 15-20 minutes every day. You can make another big change by using healthier alternatives to common foods such as your sweetener.
Recently, people have started switching from sugar to organic honey. Using either will give you the sweetness you need but is honey really better? There are certain differences between the both that may answer this question.
What Is the Difference Between Honey and Sugar?
You may have heard the benefits of consuming honey from many of your relatives and friends. On the other hand, sugar is also associated with health issues. Both of them are actually made from carbohydrates consisting of two sugars – fructose and glucose.
Fructose is also an ingredient you may have seen in the common sweeteners. It is also present in many snacks and processed foods. The research on refined fructose has linked it with the following health problems:
- Fatty Liver Disease
Fructose is broken down just like glucose by the body. Both can cause blood-glucose levels fluctuations in a person. So, if both honey and common sugar are made of the same sugars, what is the difference between them?
The composition of both sugars in both of the items vary. The sugar you add to your coffee and desserts is made of 50% glucose and 50% fructose. On the other hand, honey comprises 40% fructose, 30% glucose, pollen, minerals, and water.
In comparison with honey, sugar has a higher Glycemic index and will, therefore, cause faster fluctuations in blood glucose. This is mainly because of a higher quantity of fructose. But sugar also contains fewer calories than honey.
Which One Is Better?
Most people are astounded by the fact that honey contains more calories than sugar. However, what they do not realize is that honey is much sweeter. This means you will need much less honey to sweeten your drink in comparison with sugar.
In addition, honey is also loaded with minerals such as potassium, amino acids, vitamins, antioxidants, and enzymes. It is easier to digest and can help with managing allergies and relieving coughs.
You may also use honey topically for better skin, healing wounds, and fighting dermatitis infections. It is also a natural moisturizer.
Sugar, on the contrary, has fewer calories but comes with a lot of disadvantages. For example, it can increase your blood sugar levels, affect the gut microflora, cause cavities and liver issues and raise the risk of type 2 diabetes and heart-related conditions.
Since honey offers more benefits than sugar, it is a wise decision to switch to honey. But one thing you have to remember is to consume in moderation. Like all foods, adding loads of honey can also harm your health.