Finding time for yourself in the modern day lifestyles is particularly hard. At one side you have work or school, at another your social life and do not forget your family too. In midst of juggling between all three, would you really want to spend time cooking a healthy meal?
The chances are most likely not. After returning home from a long busy day, you just want to eat whatever is easy to make no matter how unhealthy it is, finish your work and go to bed. Even doing everything as fast as you can leave you will around 4-5 hours for sleeping.
So, who has the time to cook? In such a time, where you have to rush to the office as soon as possible in the morning, people have switched to instant foods that save them time. For example, everyone’s favorite peanut butter!
From adults to children, everyone loves the light and convenient peanut butter. Not only will it save you time in the morning but is a delicious start to the day. You literally only have to spread it on your bread slice or even just eat it out of the jar with a spoon.
However, it also leaves many people, especially those with specific health conditions, wondering whether peanut butter is safe for consumption.
Like all other foods, you can enjoy peanut butter in moderation. It is nutritious but also contains a high number of calories and fat. This can favor you or be harmful depending on your situation and health.
What Are the Health Benefits Of Peanut Butter?
As mentioned before, peanut butter contains numerous nutrients. For example, it is a good source of protein, niacin, phosphorous, zinc, Vitamin B-16 and magnesium. If consumed in moderation, peanut butter can provide the following benefits:
Improving Heart Health
As surprising as it sounds, peanut butter can actually boost the health of the heart because of the nutrients present in it. Some of the nutrients that are good for the heart include Vitamin E, niacin, monounsaturated fatty acids, magnesium, and polyunsaturated fatty acids.
It is the ratio of MUFAS and PUFAS that are specifically good for the heart. Research on this proves that the proportion is almost similar to that of olive oil which is a well-known healthy food.
Since peanut butter is nutritious, it is often recommended to those who are trying to gain weight via building muscles. It is a good source of protein and can help fulfill the daily need of calories needed to gain weight.
Risk Of Breast Cancer
A study published in the journal Breast Cancer Research and Treatment shows that consuming peanut butter from a young age can help cut down the risk of benign breast cancer.
It further shows that the risk of also relatively reduced in those who have a history of breast cancer in their families.
Controlling Blood Sugar Levels
Peanut butter, in comparison, contains few carbohydrates and instead contains plenty of fat and proteins. Hence, it is actually good for people who struggle to control their blood sugar levels as it does not contain sugars that may be a trigger.
In addition, peanut butter is nutritious is a great source of magnesium. According to the research, the nutrient is important for diabetic people. A lack of magnesium is also linked to the development of prediabetes and type 2 diabetes.
Consuming a lot of peanut butter will make you put on weight but in moderation, it may have the opposite effect! This may be due to the satiety of nuts. So, eating peanut butter can help you stay full longer and avoid eating snacks in between meals.
Things To Keep In Mind
Peanut butter is full of nutrition and can help you stay healthy but make sure to only eat it in moderation. In addition, if you have any nut allergies, do not have peanut butter. Buy your peanut butter from a trusted brand name.