For people with a high blood sugar, it is almost impossible to find a dessert they can have without ruining their health. According to the Center for Disease Control and Prevention, about 30.3 million people in the United States alone have diabetes.
That means one in ten people have the condition. In addition, many of the people may even have symptoms of pre-diabetes or sugar levels that are on the verge of normal. What do you do in such a situation?
Consequently, you will have to cut down on sugary foods. The majority of the doctors will advise you to especially stay away from baked goods which are high in both sugar and carbohydrate content.
It is actually a good idea to stay away from desserts in general. Mostly, they offer little to no benefits as they have no nutritional value. But what about the occasional sugar cravings?
Actually, you can have sweet foods. The key is to control the portion of the foods you prefer. In addition, some desserts are better than the others.
You will have to be extremely careful, especially if you are suffering from diabetes, but it will satisfy your cravings for sure. There are just a number of things you need to keep in mind to enjoy desserts while keeping blood sugar levels stable.
Tips and tricks
Having desserts is generally avoided by people with good fitness and diet. However, it is also okay to give in to your cravings at times. People with high blood sugar can follow the same rule but with a little extra caution.
Following are some ways you can enjoy sweet foods while managing blood sugar levels:
Getting smaller portions
This is a tip suggested by dieticians and nutritionists in general. A smaller portion of foods is actually better than eating big meals. In the case of desserts, eating less of it is always better.
When eating out, try to ask for a smaller portion of the dessert. If you have a friend with you, try sharing one piece of cake or whatever dessert you are ordering with them. This ensures that you do not eat too much of the dessert.
Try making dessert at home
When you are eating out, you would have to be extra careful. The desserts from cafes are loaded with carbs and sugars. You would also have to check about which one is lesser in sugar. But at home, you can have control over the ingredients and amount used.
You can change certain ingredients. For example, add whole-wheat instead of all-purpose flour. Use very less amount of sugar. Swap the usual cocoa powder with unsweetened cocoa powder.
Consume fewer carbohydrates
Instead of gobbling down the starchy foods on your plate during lunch or dinner, you can choose to skip it and go for a little bit of dessert later. Though this cannot be done very often, you can satisfy your cravings once in a while with this trick!
This is a tip also given by the American Association of Diabetes. Perhaps the healthiest way to combat sugar cravings is by eating fruits. Though fruits contain a lot of sugars, the nutritional content in them is also very high.
Hence, consuming them in a moderate amount is acceptable. The only thing you need to keep in mind is to stay away from packaged salads since they are floating in sugary syrups. Try making your own at home or simply just have fruits!
What To Keep In Mind?
People managing their blood sugar can certainly follow the tips above. However, if you already have an unhealthy lifestyle or if you have problems with controlling yourself if you eat sugar, you may want to think twice.
Secondly, if your levels are very high and your doctor has strictly told you to stay away from sugar, it is suggested that you follow your doctor’s instructions.