Having amounts of circulating white cells in your blood can make you entirely powerless against diseases, infections, and other ailments. Leukopenia or a low white blood cells check, can be the consequence of an extensive variety of medical issues — for instance, aplastic frailty, flu, tuberculosis, leukemia, radiation, Hodgkin’s lymphoma or chemotherapy.
What can you do to guard yourself against potentially fatal medical issues in case you’re encountering leukopenia? Your specialist will choose that you require treatment with anti-infection agents, steroids, nutrients, liquids, and so forth relying upon the fundamental reason for your condition. Be that as it may, you can likewise help fortify your invulnerable framework by eating diets that are full of nutrients, enhancing your eating routine, and practicing cleanliness.
What do You Mean by Leukopenia?
Leukopenia (or leukocytopenia in medical terminology) portrays a lower number of white blood cells, which can be caused by different illnesses, for example, iron deficiency anemia, an overactive spleen or malignant growths that harms bone marrow.
For what reason are leukocytes so essential? As Health Encyclopedia puts it, “You can consider white blood cells as your army cells.” (1) White blood cells (additionally called leukocytes or leucocytes), which form a major part of your immune system have the essential occupation of ensuring the body against both irresistible infection and outside infections. White blood cells are made in the bone marrow. (2)
Bone marrow can be found as a spongy tissue inside your long bones. As soon as WBCs are formed, they are stored inside the blood and the lymphatic tissues. People who have a lower number of white cells depict that they have increased the risk of developing a disease.
Leukopenia vs. Neutropenia: What is the Difference?
Commonly when somebody has leukopenia, they are encountering a decline in one kind of WBC. For instance:
Neutropenia is a decrease in the number of neutrophils. This is the most well-known type of leukopenia, which is quite often due to neutropenia or lymphopenia. Serious innate neutropenia disorder normally starts just after birth. Grown-ups can likewise suffer from neutropenia for various reasons. At the point when your absolute neutrophil count (ANC) falls beneath 1,000 cells/mm3, the danger of bacterial contamination surges fundamentally. The risk is particularly high if it’s under 500 cells/mm3.
Lymphopenia is a decrease in the number of lymphocytes in one’s blood
Granulocytopenia is a decline in the number of granulocytes, which incorporates neutrophils, monocytes, eosinophils, and basophils. Granulocytopenia and neutropenia are frequently used conversely to depict a similar condition.
Agranulocytosis portrays extreme and unsafe leukopenia. Normally it is the neutrophil type.
The antonym for leukopenia is leukocytosis, which is portrayed as a sudden increase in the number of white blood cells circulating in the blood.
If somebody is suffering from gentle leukopenia, they may not encounter any detectable manifestations whatsoever. As a rule, further assessment or treatment isn’t required. Yet, extreme or immediate leukopenia, particularly neutropenia, can cause disturbing and some serious side effects that should be dealt with immediately. In most of the patients, it’s not leukopenia itself that causes side effects. Rather different diseases or foreign contaminations resulting from the low capacity of the immune system causes the symptoms.
When they do happen, the most widely recognized leukopenia indications include: (4)
- Symptoms of having a fever like having chills, nausea, headaches and loss of appetite
- The decrease in the number of platelets present in the blood. This can lead to bleeding, petechiae or purpura
- Ulcerations in the oral cavity
- Too much sweating
- Decline in weight
- Swollen joints
- Liver swelling
- A cough and sometimes pneumonia
- A headache
- Infections of the urinary tract
- Feeling localized infections, for example, pain, tenderness, heat.
- Abnormal increase in the size of the spleen
- Feeling anemic
- Feeling fatigued, weakened, and yellowed skin.
- Inflammation of the lymph nodes.
What Causes Leukopenia?
There are two primary reasons somebody will grow low white blood cell count: either their body is crushing the cells more rapidly than they can be renewed or their bone marrow isn’t making enough new cells.
There are various conditions and sicknesses that can cause leukopenia. Some of the causes include: (5)
- Many bacterial infections can lead to a rapid decline in the white blood cell count. These infections can include diseases like tuberculosis etc.
- Viral infections are one of the most common causes of reducing the white blood cell count. Viral diseases can include AIDS, malaria etc These infections reduce the number of WBCs exponentially.
- Many types of cancer, most commonly the Hodgkin and non-Hodgkins can cause a rapid decline in WBC. People usually confuse leukopenia with cancers. Cancers are different from leukopenia. In fact, many cancers can lead to leukopenia. So in such cases, leukopenia is just a symptom of a bigger problem.
- Lupus and rheumatoid arthritis are some autoimmune diseases that can reduce the number of white blood cells rapidly.
- Kostmann’s syndrome or myelokathexis are some of the rare congenital diseases that are present since birth They can leukopenia too
- Other than diseases, many medications can also cause leukopenia. These medications can include antipsychotic drugs, antibiotics, anti-rheumatic drugs, interferons, cardiac drugs, and some immunosuppressive drugs.
- Sarcoidosis can also lead to a rapid decrease in the white blood cells
- Other anemias like Iron-deficiency anemia or aplastic anemia have been known to reduce the number of leukocytes.
- Having chemotherapy or radiation therapy has been known to destroy white blood cells
- Cirrhosis or destruction of the liver also causes leukopenia
- Malnutrition, especially in the developing world is considered one of the most important causes of leukopenia.
- Sepsis or rapid spread of infection in the body
- Hypersplenism, which is an abnormality of the spleen that causes blood cell destruction
- To a lesser extent, other conditions such as extreme physical stress, injury or chronic emotional stress also cause leukopenia
Pathologists analyze leukopenia by checking whether a patient’s white blood cell count is low on a blood test known as the Complete blood picture (CBC) What qualifies as “low white blood cell count?” Normally grown-ups have a leukocyte count that ranges from roughly 4,000 to 10,000 cells/mm3. There is some changeability in the correct amount of what’s viewed as leukopenia, however, most medicinal specialists consider anything short of 3,000 to 4,000 white blood cells for each microliter of blood (or cells/mm3) in grown-ups to be viewed as abnormally low.
If you have another condition that ordinarily causes leukopenia, for example, an immune system disease or leukemia, at that point your specialist will probably suggest testing your blood cell count. The individuals who are in danger for leukopenia ought to have an entire blood cell test done as a major aspect of any physical checkup on a standard/yearly premise.
Leukopenia can either grow intensely, which means over a time period of a few days or be perpetual and happen for a long time or even years. Intense leukopenia is viewed as serious and requires early check-up so as to assess for conditions like medication initiated leukopenia, infections or intense leukemia. Leukopenia that creates through the span of months requires an assessment for chronic diseases and primary bone marrow issue.
A “peripheral smear” is utilized to know which kind of white cell line is low and to assess if the type of cells being produced by your bone marrow is immature or abnormal. Depending upon the type of abnormalities discovered, different tests might be suggested, including:
- Bone marrow biopsy
- Tests for Parvovirus, Epstein-Barr virus, cytomegalovirus, herpes simplex viruses, and hepatitis viruses
- Tests for tick-borne illnesses, including rickettsia and anaplasma
- Blood cultures
- Human immunodeficiency virus (HIV) test
- Tests for autoimmune diseases, such as those that detect the presence of antinuclear antibodies or rheumatoid factor
- Immunoglobulin test
- Complete metabolic panel, including liver enzymes
- Ultrasound to confirm the presence of splenomegaly
Conventional Ways to Treat Leukopenia
The treatment options for leukopenia mainly depend on the reason why its occurring. For example, if leukopenia is triggered by an infection, intravenous antimicrobials may come in handy. Examples can be cephalosporins, penicillins, carbapenems, aminoglycosides, aztreonam, and fluoroquinolones.
- If there is a decline in the number of platelets present in the blood (thrombocytopenia), this might be treated with nutrients and steroids.
- Alter the medications if leukopenia is medication induced
- Treat anemia, if present
- Manage any autoimmune disease, if present
- Leukopenia patients can once in a while progress toward becoming “immunocompromised,” and when this occurs, proper steps should be taken to the patient does not get Hospitalization, intravenous fluids, and different protocols might be prescribed to get a control over the hazard for diseases and their complications.
Can You Treat Leukopenia Naturally?
It’s not always possible to avoid leukopenia — regardless of whether you carry on with a healthy life and eat a lot of supplements. That being stated, there are approaches to decrease your risks for developing leukopenia and to help boost your immune system, and even enhance it, while you recover. The following two ways can help you achieve these targets.
- Immune-Boosting Diet
Which leukopenia nourishments can help with treatment? To begin with, ensure you are expending enough calories, liquids, and supplements to help recovery. Your eating routine can be custom-made relying upon components like your serum iron level, total iron binding capacity, folate level, and nutrient B12 level.
In case you’re encountering insufficiencies and additionally weight reduction because of unhealthiness, loss of craving, sickness or retching, it’s best to be observed by a specialist and to think about visiting a dietician. In case you’re fighting a condition like a malignant growth, or an immune system disease, this may change your dietary needs, so make sure you keep in mind about that. Things that are commonly helpful for boosting immunity and diminishing inflammation include:
Whole foods, particularly bright colored fruits and leafy foods (A decent eating routine that gives adequate liquids, calories, protein, nutrients and minerals and iron will likewise help decline side effects related with leukopenia, for example, weariness
High-cancer prevention agent foods, for example, a wide range of green veggies, berries, kiwi, citrus products, and yellow-shaded plant nourishments (like sweet potatoes, berries, pumpkin, squashes and other plants)
Quality protein, for example, from nuts and seeds, natural/grass-sustained meats, eggs, wild fish, and crude/aged dairy items.
Healthy fats. They can be coconut oil, ghee, avocados, olive oil, and grass-sustained spread.
Other foods that help make your immune system much stronger and help you battle lymphadenitis, include manuka nectar, herbs, garlic, and apple juice vinegar.
Probiotics are great microorganisms that help gut wellbeing and immunity. Doctors prescribe probiotic supplements and enhancements for individuals with food sensitivities, immune system diseases and a debilitated immune system.
Eating iron-rich, zinc-rich and selenium-rich foods every day are imperative for keeping your vitality up and keeping immune system solid. Instances of nourishments high in these supplements include grass-bolstered meats and poultry, salmon and sardines, and sunflower seeds, dietary yeast, brazil nuts, lentils and different beans, dull chocolate, spinach, eggs, spirulina, and organ meats like liver.
In the event that you don’t have quite a bit of a craving or you’re disgusted, eat littler and spread the meal times for the duration of the day. Sit up for around an hour after eating so that you can ease any weight on the stomach. Attempt to eat at least three hours before you go to sleep.
Likewise, make sure to remain hydrated. Make sure to drink one to two liters of water for every day. Have a glass of water somewhere around each a few hours, or at whatever point you feel okay. Other hydrating drinks that additionally bolster your immune system include homegrown teas, tea with lemon juice and manuka nectar, new pressed vegetable juices, bone juices and coconut water.
- Good Hygiene To Prevent Infections
Since having a low white blood cell count makes you powerless against bacterial infections, you’ll have to play it safe to avoid getting ill. Early recognition and treatment is the best option for avoiding most of the diseases and health-related inconveniences.
Always wash your hands properly and frequently. This is particularly critical when you are in open bathrooms or have just come in contact with contaminated surfaces in healthcare facilities and other open spots.
Your specialist may prescribe you wear a face cover and keep away from anybody with the flu or different ailment.
Pay consideration regarding how even little cuts and scratches heal. It’s imperative to legitimately care for all injuries and to anticipate diseases. In case you’re under a healthcare facility, timely removal of IV lines and urinary catheters when they are no longer essential can counteract diseases like sepsis.
Additional Ways to Boost Your Immunity
- Make sure you talk to your doctor about any medicines or drugs that you are already taking. This is because they might be making you worse. Your doctor may advise you to change your medication or at least change the dose.
- Try to do whatever you can to get sufficient sleep. Rest your body and adjust your sleeping habits in order to get a good night’s sleep. Make sure that you do not nap during the day for anytime more than 30 minutes. Try engaging in a relaxing activity such as hot shower, meditation, or journal writing. Make a sleep-wake cycle and try sticking to it whenever you can. Keep the temperature of your bedroom low and ensure that it is dark and quiet. Abstain from doing any activity before bed that includes your exposure to blue light. These activities may include using a cell phone or a laptop, watching TV, or playing video games.
- If you frequently suffer from headaches, use a cool compress. Place it on your neck, forehead, and any inflamed area. Keep doing this for 10 to 15 minutes every day until the swelling goes For more efficiency, try adding a few drops of oregano oil or tea tree oil in order to fight infections. In addition to this, try peppermint oil by inhaling it. You may also use it on your temples, chest, or neck areas.
- Do not get too much alcohol, caffeine, or sugary food as they can cause fatigue, headaches, and other symptoms.
- It is critical to include exercise and physical activities into your everyday life as this will boost your immune system. This will be particularly beneficial as you age. Studies have suggested that a high level of exercise and an active lifestyle can enhance immunosenescence (i.e. a slow deterioration of your immune system).
- Try going out and breathe in fresh air. Go for walks and enjoy nature. Stay away from smoking, quit drinking, and abstain from any kinds of drugs. You can even talk to your doctor about using different interventions in order to help quit.
- Try limiting your daily exposure to toxins, pollutants, and chemicals. Discuss your risk of getting chronic diseases.
- If you begin suffering from lethargy, fatigue, and other mood-related symptoms such as depression, try getting help from cognitive behavioral therapy and strategies related to stress management.
So, if you are suffering from leukopenia, do not hassle. There is certainly a lot you can do to combat it and live it normally. Good luck!