7 Weight Gain Smoothies You Should Definitely Try

7 Weight Gain Smoothies You Should Definitely Try

Gaining weight is as troublesome as losing it, particularly when you are planning to gain weight for muscle building. Exercising and sweating are the two factors which quickly burns your calories, so to meet your daily requirement for fat, proteins, carbohydrates for gaining mass for muscles hold on these refreshing and healthy smoothies.

Weight gain smoothies can be an incredible plan to incorporate additional calories in your everyday diet without ignoring your nutritional need. Here are some sound weight gain smoothies recipes that won’t just meet your every day caloric prerequisites, yet will likewise give you an everyday portion of the fiber, nutrients, and minerals, in the best possible way.

1. Strawberry Avocado Smoothie

This enticing blend of avocado, strawberry, and banana is all you need to start your beautiful morning. The amount of fat in this beverage will help you stay full for a long duration.

This smoothie is one of the best sources to incorporate heart-healthy fats in your eating regimen. This smoothie is loaded with a lot of other nutrients like fiber, vitamins like K, C, and folate. Avocado in smoothie helps to absorb the nutrients quickly from the other two fruits that are strawberries and banana.

Ingredients

• ¼ cup milk
• ¾ cup plain or vanilla yogurt
• 1 whole banana
• 1 ½ cup strawberries (frozen)
• ¼ avocado
• ¼ tsp Vanilla extract

Method

• Blend yogurt and milk together.
• For a thicker consistency add more milk.
• Add bananas and avocado together for a further blend.
• As it starts to have a smooth texture, add strawberries with vanilla extract and blend it again.

2. Strawberry Peanut Butter Banana Smoothie

This smoothie is rich in protein, healthy heart fats, cell reinforcement over-load, and cancer-fighting nutrients. Strawberry Peanut Butter Banana Smoothie is an extraordinary source to get some post-exercise protein. This smoothie can get together 25% of your everyday fiber necessity and its yogurt base aides in keeping up a healthy digestive tract.

RELATED: The Amazing Benefits of Fiber

Ingredients

• ¾ cup Plain Yogurt
• 5 frozen Strawberries
• 1 banana
• 2 tbsp Peanut Butter
• 2 tbsp Milk

Method

• Add all the ingredients together in a blender that is milk, yogurt, banana, peanut butter and strawberries.
• Mix until it turns into a thick consistency, in the event that you like a smoothie of a thin consistency, add more milk.
• You can substitute the smooth peanut butter with a crunchy peanut butter if you are craving for some crunch in the smoothie.

3. Chocolate Banana Smoothie

chocolate-banana-smoothie
Image by Joy of Kosher

Whether you are shedding pounds or going for some weight gain, compromising on taste buds turns out to be very difficult with any of the eating regimen plans. Be that as it may, you can even now appreciate your taste buds with this flavorful chocolate banana smoothie.

Banana adds fiber, potassium, and protein to this smoothie, while yogurt advances absorption, dark chocolate add taste and makes it greatly healthy for your heart. It is only dark chocolate that offers one cardiovascular protection. Not only this but dark chocolate also helps in reducing blood pressure as well as improving the all over blood circulation in the body.

Ingredients

• ¼ cup milk
• ¾ cup plain or vanilla yogurt
• 1 banana
• 3 dark dove Chocolates or 2-3 Tbsp Chips
• 1 cup ice

Method

• Add milk, banana, chocolate, and yogurt in a blender.
• Mix until you end up having a smooth consistency.
• Add ice and mix again, if you are craving for chocolate chunks then stop blending immediately.

4. Chocolate Peanut Butter Smoothie

This under 600 calories tasty weight gain smoothie is all you have to incorporate into your eating routine to fuel up a bit. This high in fat and protein smoothie is a great help for you to fight of craving while at the same time fulfilling your taste buds in the meantime.

Peanut butter does not only helps a person with weight gain but also aids people with diabetes and Alzheimer’s disease. Studies have found that peanuts can greatly reduce the risk of coronary heart diseases and colon cancer in women.

If you are allergic to peanut butter then its better if you skip this smoothie and try another one.

Ingredients

• ¼ cup milk
• ¾ cup plain or vanilla yogurt
• 1 banana
• 2-3 tbsp dark chocolate chips
• 1 cup ice
• 2 tbsp peanut butter

Method

• Add milk, yogurt, banana, and chocolate in the blender.
• When its mixed in a smooth blend, add peanut butter and ice to it.
• Mix it again until there are no ice and chocolate lumps left.

5. Strawberry, Banana and Blueberry Smoothie

The berry combo in this astonishing smoothie meets all your regular supplement prerequisites required for persevering through your jolt of energy. Natural products in this recipe are an incredible wellspring of Vitamin B and C, fiber and potassium.

RELATED: Is Your Potassium Deficiency Causing High Blood Pressure?

The low-calorie smoothie turns out in profound purple hue in light of blueberries and is a magnificent choice for your weight gain smoothies plan. Blueberries are known as the king of antioxidant foods and have immense health benefits. Blueberries not only helps in reducing the blood pressure but also protects your blood cholesterol.

Ingredients

• 1/8 milk
• ½ cup plain yogurt
• 1 whole banana
• ½ cup strawberries (frozen)
• ½ cup blueberries (frozen)
• Cinnamon to taste

Method

• Add yogurt, a peeled banana, and milk together in the blender.
• Mix until the bananas are fully blended.
• Add frozen strawberry and blueberries.
• Add cinnamon as per your taste.
• Blend it further to have a smooth consistency or can leave it as it is for a crunchy taste.

6. Nutty Buddy Smoothie

nutty buddy smoothie
Image by Eating Well

Smoothies can be an extraordinary method to incorporate natural products, milk, and nuts together in your eating regimen, particularly when you are savoring on this crunchy nutty amigo smoothie. Calorie thick recipe of this breakfast smoothies for weight gain can help you without giving you a chance to depend on over the counter enhancements.

Ingredients

• 1 cup milk
• 2 scoop whey protein powder
• ¼ cup mixed nuts
• 2 tbsp peanut butter
• 1 whole banana
• 2 tsp honey
• 1 tsp cocoa powder

Method

• Add milk and banana in the blender to have a gluey consistency.
• Next, add nuts like cashews, almonds, peanuts, pistachios to it and mix again.
• Add whey protein and mix again until all the things are mixed perfectly.
• Finally honey or cocoa powder and mix again. You can likewise sprinkle some cinnamon or nutmeg powder for further enhancing the taste of your smoothie.

7. Sweet Cinnamon Smoothie

Cinnamon is a standout amongst the most cherished spices utilized comprehensively for its rich flavor and a few medical advantages. This cinnamon weight gain smoothie formula won’t just help you in gaining weight, however, will likewise help in controlling glucose while boosting your vitality to a great level.

Ingredients

• 1 tsp.vanilla extract
• Nuts for topping
• 1 tsp cinnamon
• 2 medium sliced bananas
• 1 tsp. maple syrup
• Almond milk (unsweetened)
• 1 tsp nutmeg
• Shredded Coconut

Method

• Add sliced banana and almond milk in a blender and then mix them together.
• Also, add the remaining ingredients except those for topping.
• Add ice as per your need.
• Pour in glass and top it with nuts and shredded coconut.

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