Flatulence, which is also commonly referred to as passing gas or farting in an informal manner is a method by which the body gets rid of unwanted gas. This gas is usually the result of digestion. It can come with a repugnant smell which may be embarrassing. To avoid public humiliation, many people look for ways to get rid of smelly farts.
In the majority of the cases, passing gases is a sign of good health. A person may experience flatulence multiple times a day. Both smelly and odorless gases are normal and completely natural. However, the gas can be worse depending on many factors.
For example, certain medications and foods are known to produce more gas in comparison during the process of digestion. The diet a person takes, therefore, matters a lot. In rare cases, passing excessively smelly gas can be a sign of an underlying health condition.
To get rid of smelly farts, it is important to know what is causing them in the first place. Sometimes, it is easy to diagnose the reason due to noticeable differences when avoiding certain foods.
A person with a diet filled with processed foods will pass smellier gas while a person with a clean diet will have less of such a moment.
Many are however still unaware of many habits that may lead to an increase in flatulence. The good news is that they are pretty easy to leave to get rid of smelly farts.
Causes Of Smelly Farts
Usually, the causes of smelly farts are trivial and are easy to fix but they can also be because of dangerous health issues. At times, diagnosing the correct trigger can be hard, mainly due to the possibility of many.
In most people, food is the culprit for the production of smelly farts. Many foods take a longer time to break down in the digestive tract. Hence, more gas is produced during their digestion. Such foods include high fiber foods such as broccoli, asparagus, and cabbage.
The second most common reason for having smelly farts is a food intolerance. If a person is sensitive to a particular type of food, the gas tends to be stronger and smellier. A good example of this can be people who are unable to digest the carbohydrate lactose.
Lactose intolerant people having dairy in their diet will lead to the food being fermented by the bacteria in the gut. They will also have smellier farts.
Other reasons for smelly farts include medications and constipation. Some common antibiotics tend to kill the bacteria responsible for digestion in the track resulting in smellier farts. Constipation leads to foul smelling farts due to a buildup of stool. Rare causes include colon cancer and intestinal infections.
Get Rid Of Smelly Farts
There is not a single way to get rid of smelly farts. In the three most common cases which are having intolerance, foods, and constipation, it is easier to get rid of smelly farts. Try the following ways:
- Cut down on fiber-rich foods
- Consult a doctor for food allergy and sensitivity tests
- Talk to your doctor about changing medication (if you are on antibiotics)
- Take some over-the-counter laxatives if you suffer from constipation
- Drink more water
- Avoid eating right before sleeping to avoid disturbing digestion
- Increase your physical activity
- Avoid fatty and processed foods
- Eat slowly
- Avoid overeating
- Quit smoking
- Consult your doctor to take enzyme supplements
- Consume more probiotics
When To See A Doctor
Flatulence is a common condition that should raise no concern. However, if you see unusual symptoms such as bowel incontinence, constant diarrhea, severe cramps, vomiting, weight loss, bloody stool, and weakness, consult a health professional as soon as possible as it may be a sign of an infection or other serious health condition.