On a hot day, along with your favorite burger and fries, which drink would you love? Yes, it’s the soda can that is probably a mandatory part of every fast food meal. You love your soda but the bad news is that soda surely doesn’t love you back. Interested to know the reason? Here is everything that you need to know.
Everyone loves the ice chilled soda can. The blast of sugar that it adds to your body is not a good thing that you are doing to yourself. Do you know that downing a can of soda may send your body into a frenzied state?
That’s why you sometimes like to sip your water to hydrate your body again.
Within the first 10-15 minutes of drinking that soda, the intestines of your body mainline its sugar to your blood. To tell you the truth it’s a spiking level of glucose, the blood sugar. This high glucose adds quick energy and to onslaught it, multiple organs in your body step to overdrive so that your body can process this sugar.
The pancreases swallow out insulin to help to move the sugar to the body muscles to produce energy. That’s a normal function of your body. But in case of a soda can, the sugar is a lot more than what your muscles need. Only drinking a 20-ounce soda, the sugar that your body gets is on one entire meal’s carbohydrate load through the liquid.
Now consider that these extra calories are in addition to the meal that you are eating. The additional carbohydrates have to be processed by the body. So this extra sugar doesn’t store in muscle tissue as it does for carbs normally. Instead, it is converted into fat in the liver.
The kidneys also enter the game by helping the body to dump this excess sugar through excretion. But this excretion means that your body will also lose water. It works naturally due to the diuretic effect of caffeine in a soda can.
Dehydration is one thing that may commonly hit anyone after this sugar rush. Together sugar and caffeine in soda are one of the unhealthiest food combinations.
After these, there comes another issue of one soda can of not being enough. When you are hungry and drink a sugary drink like soda, the brain releases dopamine that is a chemical triggering motivation and reward. If you don’t know his response is somewhat the same when a person is on drugs. That’s why sugar is said to be even more addictive than cocaine by the National Institutes of Health study.
All this information may look like to suggest a permanent ban on soda. But that’s not what it says. The most important thing to eat healthily and avoid gaining unnecessary weight is to control portions.
An occasional soda can would not give you a dangerous health effect. The only way it becomes problematic is when you make it a regular habit.
What you can do alternatively is to look for drinks that are not high sugar and caffeinated. For example try considering non-caloric beverages such as iced tea, water, and infused water. Choosing better alternatives to unhealthy food will not only affect your weight but also prevent undesirable health conditions for the future.