Apricot is a standout amongst the most beneficial fruits. People usually think that apricots were at first cultivated in China until the Persians found it. People also contradict on the point that it started in Armenia since the fruit has been developed there since ancient times. The popularity of apricots flourished when it found its way to the Mediterranean.
They were the Spanish explorers who introduced this fruit to Americans, where today it flourishes. What’s more, some of the researchers think that the apricot was growing in India in 3000BC.
Keeping the dispute of its origination aside, the advantages of apricot are accepted by everyone. Indeed, its cooked form is as prominent as its raw state. The dried form of this fruit is loved by all people, and it is also a major part of Iran’s worldwide trade.
Turkey, France, Greece, Italy, Spain, Russia, and the USA are known as the major producers of apricots. Apricots are a yellowish-orange fleshy fruit which has tiny hairs on its outer skin giving them a soft furry texture. The best thing about this fruits is that you do not need to peel it before eating.
Apricots have heaps of advantages and are known to be one of the healthiest fruits. 100 grams of fresh apricots approximately contains:
• 12% of vitamin C
• 12% of vitamin A
• 6% of potassium
• Calories below 50
Following are some astonishing apricot benefits you really need to know:
1. Rich in Vitamin A
Apricots are loaded with retinol, commonly known as vitamin A. Vitamin A is fat soluble and is famous for providing an improvement in vision. In addition to this, it keeps the immune system in check, looking for your skin simultaneously.
Retinol and Beta Carotene (additionally present in apricots) likewise lessens the odds of you developing an eye disorder called Neovascular ARMD. It is a serious eye disorder in which a person loses its vision with age.
2. A Great Source of Fiber
Whether you eat this fruit dried, or fresh, apricots are a decent wellspring of dietary fiber. Given that the retinol in apricot is fat soluble, the fruit breaks down in the body quickly, and the imperative supplements are effectively consumed by the system.
What’s more, it helps in the digestion of fatty acids. This makes sure your digestion is in order. It also protects your body from different gastrointestinal problems by wiping out the Intestines regularly.
3. Beneficial for Your Heart
Given that they are a rich source of fiber, thus it reduces the bad cholesterol content in the body. This in return keeps your heart healthy. Also, in the meantime, it increases the content of good cholesterol.
Potassium found in this fruits keeps in check the electrolyte levels of our system, making sure your heart functions properly. You should make sure to eat a couple of fresh apricots consistently, or a bunch of dried ones.
4. Moneybox of Antioxidants
Ripe apricots are natural wellsprings of antioxidants. If eaten regularly, it makes you get rid of harmful toxins which you built up over time. Antioxidants thus additionally kill free radicals that harm our cells.
5. Useful for Blood
A plant which contains iron in them has non –heme iron. Apricots are one of them. This type of iron makes sure that it takes time to get absorbed in the body. Its longer stay in the system increases the chances of preventing anemia. People usually suggest that you should take some vitamin C alongside it to have a better absorption of the non-heme iron.
6. Enhances Your Skin
The mixture of Vitamin C, A, and phytonutrients makes sure to keep your skin in check. Furthermore, did you know that the apricots are loaded with antioxidants which helps in slowing down the aging process? So in order to keep your skin healthy always try to have some apricots every day.
7. Diet Friendly
The dietary fiber in the fruit enhances your digestive system, which increases your digestion. What’s more, it is usually suggested that you eat a couple of apricots as a snack when you are feeling extremely hungry, and are on a diet. It keeps your stomach full yet still doesn’t add superfluous calories.
Make sure to wash your mouth after you have eaten the dried variant of apricot. Dried fruits contain more sugar, and obviously, you don’t want to carry any cavity.
8. Strengthens Your Bones
Calcium is an essential element needed for the formation and development of bones. Apricots are also a rich source of calcium too. An interesting and important thing to note down is without enough potassium in the body, the calcium cannot be absorbed and disposed of properly. Well, a great is that apricot is a rich source of both the nutrients.
Apricot Nutrition Value
As per the United States Department of Agriculture, a 100-gram serving of apricot contains:
• 48 calories
• 1.40 grams protein
• 0.39 grams fat
• 11.12 grams carbs
• 2 grams fiber
• 9.20 grams of sugar
How to Add Apricots in Your Diet?
Like most scrumptious fruits, the apricot can be eaten in different ways. The dried and the fresh form are the most effortless. For a good start, you can dice apricots and add them to your morning oats. You can also go making a dip or a spread by mixing it with yogurt. Apricots are additionally used in jams and preserves. And if you are able to find out a low no sugar recipe you can have them without feeling guilty.
Apricot tarts, pies, crumbles and cakes are famous, however, did you know you can also make use of apricots by including them in your plate of mixed greens for an additional flavor? The fruit runs well with green leaves, feta, and almonds. And all you have to do is to complete the serving of mixed greens with a balsamic dressing!
Dried apricots are obviously simple and easier to store, as long as you don’t hold it under an excessive amount of light. However fresh apricots should be used quickly as the skin may get wrinkled, and the fruit will start to lose its effectiveness.