The emergence of allergies and sensitivities of different kinds has continued in recent times leading to constantly staying sick. Today, there is a huge variety of food, chemical, seasonal, and other types of allergies in the world.
Allergies can be really problematic for people as they can disturb all of the tasks of the day and affect the work performance of a person. According to the statistics, nearly 40-60 million people in the United States suffer from some kind of allergic disease.
Allergic rhinitis is by far the most commonly seen among all other types of allergies that is also known to cause annoying seasonal allergy symptoms. Popularly known as hay fever, it develops when the body becomes sensitive and reacts to something in the surroundings.
The severity of allergic rhinitis depends on the person having it and his or her habits. People with this condition are often told to avoid particular things that can trigger reactions as well as take proper medication to prevent attacks.
The thing which makes allergic rhinitis different from other allergies is that it has a lot of triggers in the environment including dust particles, scents, and even pollen. Some cases have even reported allergic rhinitis patients reacting to cold water.
If left untreated, all kinds of allergies can lead to nose blockage, sinus infection, headaches, sore throat, difficulty in breathing, impaired sense of smell, watery eyes, disturbed sleep patterns, fatigue, nausea, and sneezing.
However, if a person suffers from a serious allergy, triggers can even lead to life-threatening situations. For example, some people with certain food allergies like milk allergy can get severe bodily reactions if they upon consumption.
Such people are typically told to stay away from potential triggers regardless of the type and severity of their allergy. Avoiding anything is nearly impossible due to the rise in environmental toxins, seasonal changes, and poor quality food production.
A lot of people are now switching to natural remedies from conventional medication due to its potential side effects. Fortunately, there are a lot of ways to treat and control allergies naturally too, including the use of essential oils.
The essentials oils have been known for years for their many benefits for the health and can also be used to prevent allergic reactions, soothe inflammation in the body, and treat symptoms without any negative effects.
How Can Essential Oils Help With Allergies?
A person experiences an allergic reaction when his or her immune system reacts to random allergens thinking of them as potential invaders. Beginning in the immune system, the allergen confuses the body and leads it to give the reaction it would to bacteria or any virus.
In reality, no matter what the allergen is, it is usually harmless to the body and cannot do anything. Since it manages to confuse the immune system, the body then produces Immunoglobulin E which causes an overreaction.
Immunoglobulin E are antibodies released normally to protect the body from foreign invaders. Upon production, they travel to cells that release different chemicals such as histamine. These are the chemicals primarily responsible for allergic reactions.
In today’s world, a person can be allergic to almost anything from a nickel to some chemical in the air freshener. Following are the most common allergens:
- Insect Stings
- Plants and herbs
The allergic reactions to all of the mentioned above will have similarities in reactions and affect the eyes, nose, throat, stomach, lungs, ears, sinuses, primarily. The person getting the reaction can thus have a problem related to any of these parts of the body.
A popular question that is raised at this point is if allergies have existed since older times why is that they have only become very common recently. The most agreed upon answer to this question is inflammation.
Inflammations in the body exhaust the immune system making it more vulnerable to allergens and overreactions. A healthy and balanced immune system would typically not react to any allergens entering the body.
Poor health and consumption of foods that cause inflammation as well as other harms such as increasing levels of LDL cholesterol, blood pressure, and blood sugar is a common practice. 66% of the American population gets its calories from ultra-processed food.
This type of food is not just extremely high in calories but is responsible for weakening the immune system because of the inflammation it causes. Snacks such as potato chips, cookies, crackers, grainy desserts are all ultra-processed foods.
Using essential oils works the best for allergies is because they address the main problem that causes allergic reactions – the inflammation. According to researchers, essential oils work wonders when it comes to lowering and preventing inflammation in the body.
A person using essential oils will be able to detoxify his or her body and get rid of harmful substances, bacteria, virus, and any chemical that can affect the immune system or make the body ultrasensitive to the environment.
In addition, some essential oils are even known for their ability to increase sweating and urination which helps in getting rid of toxins from the body. These oils can also help with several respiratory issues and mental health.
What Are The Best Essential Oils For Allergies?
There is a long list of essential oils that can be used to treat several body conditions along with allergies. Looking at the studies held on oils, one can clearly see they are highly versatile and almost all of them have the capability of relieving allergies generally.
However, since all of them are best known for their specific functions and effectiveness, there are also some oils which can target allergies better than others.
Following are the oils to try when suffering from allergic reactions or symptoms:
Peppermint oil is known to have instant effects when it comes to treating nasal congestions and sinus infections. Inhaling diffused peppermint oil can also relieve seasonal allergic reactions as well as bronchitis and asthma.
Diffuse 4-5 peppermint oil drops to get rid of sore throats, headaches, sinus, cold, and breathing problems. A few drops of the oil can also be added to drinks and consumed. Topical applications on the chest and back can help too.
Diluting the peppermint oil with a carrier oil is suggested especially if the person has sensitive skin. Try using jojoba oil or coconut oil.
Basil Oil is specifically known for treating inflammation in the body, support adrenal glands and detoxify the body from toxins, bacteria, virus, and fungi. According to a study conducted on basil oil, daily use of it can also reduce asthma and chest infection.
The most recommended way of using basil oil is consuming 1-2 oils of it along with salad dressings, tea, and soup or just with plain water. For treating chest infection and asthma topical application to the back of the neck, chest, and back can be done with diluted oil.
Eucalyptus oil can be of great help when it comes to getting rid of sinus infections and nasal blockages. According to the studies, the oil has the ability to produce a cold sensation in the nasal areas which opens up blockages and improves airflow.
Eucalyptus, in addition, is known to contain citronellal, a substance known to have anti-inflammatory and anti-analgesic effects. Diffuse 4-5 drops of the oil or apply topically to reduce respiratory issues or inhale the oil by adding it to a bowl of hot water with a towel overhead.
Tea Tree Oil
Tea tree oil is one of the best oils when it comes to treating allergic reactions and effects. It is known for its anti-microbial and anti-inflammatory properties and its versatility. It can be topically applied to the skin to kill bacteria, fungi, and virus and treat allergies on the skin.
It can also be used at home as a natural cleaner or air freshener instead of chemical loaded products which can contain many allergens as well. Use tea tree oil either as a replacement for household products such as cleaners or apply topically to the skin.