Every person in this world is born with an equal amount of hair follicles on their heads. The hair grows out of the follicles in a cycle, varying from individual to individual. Ninety percent of the hair grows out while the remaining 10 percent stay resting.
The resting time period of the hair, when ended, causes the hair to fall out which eventually gets replaced by new hair. The hair fall is, however, a greatly arising issue.
This may occur because of various reasons like stress, hormonal problems, smoking, poor diet, excessive alcohol consumption, shampoos, nutritional deficiencies, thyroid issues, lack of proteins in diet and pregnancy and hormonal shifts in women.
Why Do You Lose Hair During Pregnancy?
The underlying cause of hair fall during pregnancy occurs when the hair growth cycle is at the resting period and gets paused. Women suffer losing substantial hair because of the hormonal changes that their bodies have to go through throughout the pregnancy.
This can also be because of deficiency of vitamins and essential minerals in the body since all the nutrients are now not only absorbed by the woman’s body, but also by the developing fetus in the womb.
Hair loss that is connected to pregnancy usually occurs after delivery. During pregnancy, an increased number of hairs go into the resting phase, which is part of the normal hair loss cycle.
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This condition is not serious enough to cause bald spots or permanent hair loss, and it should begin to diminish within 3-4 months after delivery. If you feel that you are experiencing unusual hair loss while you are pregnant, this may be due to a vitamin or mineral deficiency.
The most common period of hair loss occurs approximately three months after delivery. The rise in hormones during pregnancy keeps you from losing your hair.
After delivery, the hormones return to normal levels, which allows the hair to fall out and return to the normal cycle. The normal hair loss that was delayed during pregnancy may fall out all at once.
Up to 60% of your hair that is in the growth state may enter into the telogen resting state. The hair loss usually peaks 3-4 months after delivery as your hair follicles rejuvenate themselves.
As noted above, this hair loss is temporary, and hair loss returns to normal within six to twelve months.
What Causes Hair Loss?
Telogen effluvium is the excessive shedding of hair that occurs one to five months following pregnancy. This is not uncommon, as it affects somewhere between 40 to 50% of women; but like most changes during pregnancy, it is temporary.
Hair loss is not a medical emergency. But the underlying cause, such as nutritional deficiency or illness can be harmful.
You should consult an obstetrician if you find excessive hair shedding during pregnancy. But if it is not alarming, make a few changes to your routine and see. Other conditions common during pregnancy are:
- Hormonal imbalances or fluctuations
- Skin diseases
- Infection on scalp
- Excessive body heat
- Excessive Hair treatments
- Alopecia areata
- Genetic reasons
- Birth control pills
- Miscarriage/ Abortion
What Else May Affect Hair During Pregnancy?
Hypothyroidism is characterized by a decline in the production of thyroid hormone in the body and is common among women today.
The thyroid hormone is responsible for maintaining the basal metabolic rate, digestive system, mental health, and even the nails and hair. The deficiency of this hormone could cause hair to fall
Poor Nutrition and dietary habits
In order to grow as well as to sustain in this world, every single thing requires an external source of food to provide the essential nutrients to the body. These essential components include Vitamins, proteins, minerals, water, etc.
People who take up dieting routine to lose weight restrict the intake of the major body requirements, thus leading to insufficiency of Vitamins and minerals and in turn hair loss.
Therefore it is necessary that you have a balanced diet, with all the healthy food items. The junk items, especially the deep fried food must be prevented as oil is dangerous for health. A healthy diet makes a healthy body and healthy hair.
During pregnancy, bad dietary habits, smoking, and alcohol can not only damage the health of a mother and the baby but cause excessive hair loss.
Hair changes during pregnancy can also result from the changes in hormones that are normal in this phase. The fluctuation of hormones halts or interrupts the usual hair growth cycle, leading to excessive hair shedding or telogen effluvium (5). This condition will disappear in a few months.
PCOS is a hormonal imbalance that causes the ovaries to produce male hormones in excessive quantities. While most women affected by this condition experience increased hair growth, hair loss may also be noted around the scalp region.
What Can You Use To Stop Hair Fall During Pregnancy?
Following are some of the natural solutions for managing any kind of hair fall:
- Bay leaf
- Coconut milk
- A mixture of Egg, Olive oil, and Yogurt
- Fenugreek Seeds
- Flax Seeds
- Neem and other herbs
- Lemon Juice
The lemon peel has citric traits, with anti-inflammatory, anti-bacterial, antiseptic and anti-infection qualities that resolve the acne and dandruff problems. It also eliminates the oil from the scalp.
- Take 5-6 drops of lemon seed essential and add 2 tablespoons of carrier jojoba oil
- Massage this oil mixture on your scalp
- Leave for an hour or two
- Wash hair with shampoo and use conditioner
Caution: Lemon is phototoxic therefore you should abstain from exposure to sun after application of Lemon seed oil.
With a heavenly scent, Lavender has calming, soothing and relaxing qualities along with anti-inflammatory, antimicrobial, antiseptic and regenerative characteristics that support fast hair growth.
It reduces the stress levels, promotes gentle behavior towards other people and moisturizes the scalp by balancing the production of sebum.
- Take 8-10 drops of Lavender oil and add it in 4 tablespoons of carrier oil
- Massage this oil mixture on your scalp and through the strands of your hair
- Let it stay overnight
- Wash your hair with shampoo in the morning
- Organic foods
- Oil massages
- Vitamin B Complex
- Vitamin E
Water is best for the overall working and health of the body as it not only
- Essential Oils for hair
- Hair Treatments
- Hair Shampoos
It is a three-step regime which targets hair loss in a holistic way. The regime contains three products, scalp drops, protein spray, and nutritional supplements, which encourage healthy hair growth. It helps normalize the hair cycle and reduces shedding.
What Else Can You Do?
For stopping unwanted hair loss during pregnancy as well as in hair fall in general, there are some mandatory steps that one should incorporate into their daily routine including improving the daily diet.
If the daily intake lacks the essential nutrients needs for hair growth, it is impossible for the hair to maintain their strength. Make sure to eat enough vitamins and minerals as well as fulfill the daily water intake.
Do not use hot styling tools, products, and harsh dyes/shampoos/conditioners as these can dry out the scalp and cause more hair fall. Try to wash your hair with herbal or chemical-free shampoos instead.
Lastly, do not tie your hair too tight or rub them too hard with a towel as even that can lead to hair breakage.