Is Apple Cider Vinegar a Right Choice For Acid Reflux?

Is Apple Cider Vinegar a Right Choice For Acid Reflux?

Apple cider vinegar is mostly produced using pulverized apples. The microbes and yeast ferments the fluid. At first, the fluid is just like a hard apple cider on account of its liquor content. More fermentation changes the liquor into vinegar.

Natural and raw apple cider vinegar are both permitted to ferment naturally. These fluids are not filtered and ordinarily changes into a caramel, smoky appearance. This procedure leaves the “mother of apple.”

This is a spider web-like substance found at the base of all jugs of natural apple cider vinegar. Non-organic apple cider vinegar is sanitized, and the mother of apple is expelled.

People believe that the mother of apple is a rich source of pectin, proteins, and enzymes. Along these lines, the organic varieties of premium quality are used to treat health conditions, like, acid reflux.

What are the Health Advantages of Apple Cider Vinegar?

Apple cider vinegar
Image by Healthline

The acidic acid found in apple cider vinegar can provide a person with a few health benefits. For some people, the small amount of stomach acid can also cause acid reflux.

Apple cider vinegar might be advantageous on the grounds that it brings more acid into the digestive tract. This acid is additionally viable against a few types of microscopic organisms. Hence, it also plays its role as an antimicrobial agent.

RELATED: What is an Apple Cider Vinegar Detox?

Apple cider vinegar may even assist individuals with diabetes. It plays its role in the homeostasis of blood sugar.

The sensitivity of the hormone insulin can be increased by a small amount of vinegar. This makes the insulin to move glucose through your body. As a result, it lowers down your blood glucose levels.


1. Raw or unfiltered apple cider vinegar contains “the mother of the apple,” which is high in protein.

2. Apple cider vinegar may bring more acid into the alimentary canal. If in case your acid reflux is just because of the low amount of stomach acid, then this remedy might be helpful for you.

3. The acidic acid found in the vinegar fights against bacteria and other microbes.

Researches on Apple Cider Vinegar and Acid Reflux

Apple cider vinegar can help people with the health problem of acid reflux. Not only this remedy has minimal risks but also does not need any medications. However, still, there are not enough pieces of evidence to prove this point.

One investigation found that raw or unfiltered apple cider vinegar can prevent acid reflux. In any case, more research is expected to decide if apple cider vinegar is a steady and trustworthy approach to treat acid reflux.

Instructions on How to Use Apple Cider Vinegar for Acid Reflux

Acid reflux
Image by myjoyonline

You may choose apple cider vinegar to alleviate the side effects of acid reflux. However, there is no surety that it will work. It is suspected that this home cure helps you by balancing your stomach pH through the process of neutralization.

It is considered as safe to make use of only a small amount of apple cider vinegar. Apple cider vinegar ought to be diluted with water. This ought to mitigate any burning sensation caused by the acid in the vinegar.

It can likewise also prevent the acid from harming the enamel of your teeth. In order to overcome this issue, try to make use of a straw.

A number of individuals think that the essence of apple cider vinegar is sharp or sour. To avoid this, consider adding some honey to your solution as per your need.

What are the Risks and Side Effects of Apple Cider Vinegar?

Some of the people may experience different symptoms in the wake of using apple cider vinegar. This incorporates:

• decreased potassium

• tooth disintegration

• throat irritation

• blood thinning

These reactions might prove to be more regrettable for you if one make use of undiluted or a lot of apple cider vinegar.

1. Apple cider vinegar may react with certain prescriptions, including diuretics, heart diseases medications, and laxatives.

2. Make sure that you do not make use of apple cider vinegar if in case you have an ulcer since it can worsen your manifestations.

RELATED: Self Help Plan Against Tongue Ulcers

3. Making use of an undiluted vinegar can cause disintegration of the enamel of your teeth.

What are the Other Ways to Treat Acid Reflux?

Conventional medicines for acid reflux incorporate remedies and over-the-counter medications. Furthermore, it also includes your lifestyle changes.

Medicines used to treat reflux include:

• antacids to help neutralize stomach acid

• H-2 receptor blockers, for example, famotidine (Pepcid), to block the receptors in the stomach that discharge acid

• proton pump inhibitors, for example, omeprazole (Prilosec), to decrease acid creation

The lifestyle changes you can opt for acid reflux include:

• Eating a smaller portion of snacks

• avoiding sustenances and refreshments that trigger acid reflux

• quitting smoking

• not resting subsequent to eating

• raise the head of your bed by few inches

In some of the cases, conventional medications are not sufficient. Serious complexities from acid reflux can incorporate esophageal scarring or ulcers.

To avoid these inconveniences, your specialist may suggest a medical procedure called fundoplication. In this technique, the upper piece of your stomach is folded over the lower throat. This fortifies the esophageal sphincter to prevent reflux.

What You Can Do Now?

Albeit recounted proof suggests that apple cider vinegar might be a beneficial cure, still, there is no firm evidence to support this treatment. If in case you are still going for this remedy, then make sure you:

• Consume apple cider vinegar in little amounts.

• Dilute the vinegar with water.

• Speak with your health specialist if your manifestations do not improve or intensify with time.

You should work with your health specialist to make a treatment plan that is best for you, regardless of whether it is on lifestyle change, medications or home cure.

Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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