Do you know what is stomach growling? It is a normal phenomenon of the body that sometimes shows up like your stomach is making a noise. It is also called borborygmi.
Most of the times, this stomach growling is associated with being hungry. It also indicates a slow or incomplete digestion. Additionally, some people experience it consuming certain foods.
Do you know that growling stomach noise is not always coming from the stomach? Sometimes it is the small intestine that makes this noise. Anyhow it is embarrassing especially when you are among people.
There is no medicine for it as this is not a medical issue. But there are many things that can help you. This article will highlight the best home remedies to stop your stomach from growling.
But first, let’s understand that why does your stomach make growling sounds?
Why does my stomach growl?
There can be many reasons for this. Some of the most common reasons are as follows.
To aid in digestion
After taking food, it makes its way to the small intestine where the body releases enzymes to break it down. This catalysis of food facilitates nutrition absorption. Here the muscular contractions called peristalsis to move the food along the digestive tract.
All these activates involve a partially digested food that is chiefly responsible to give the rumbling sounds of borborygmi.
To indicate hunger
By any chance, if you have skipped a meal and there is no food consumption in previous hours, this indicates a hunger attack. The body regularly undertakes the peristalsis process but when there is no food, it makes those growling sounds.
Meanwhile, your stomach and intestines will also release acid and enzymes that aid in digestion. Collectively, these noises will last for 20 minutes maximum. They may recur every other hour unless you eat something.
A sign of an underlying condition
Sometimes this stomach growling can be a sign of an underlying medical issue especially if it shows up with other symptoms i.e. constipation, diarrhea, abdominal pain etc.
All these symptoms may indicate
- Food allergy
- Food intolerance
- Gastro infections
- Intestinal blockage
Home remedies to stop stomach growling
While stomach growling takes place during a normal digestion, there are times when it may become an embarrassment. Here are some home remedies to stop stomach growling.
Drink plenty of water!
Water is the cheapest and easiest thing that may help you for stomach growling. It is an effective way when it is not possible for you to eat anything. Water fills the stomach for some time and this growling is temporarily stopped.
For best results, sip the water slowly. If you are a persistent victim of stomach growling, try sipping water slowly, all day. Consuming a large quantity of water at one time will not help. It may lead to the gurgling of the stomach.
Probably the only thing that helps to calm a growling stomach is “food”. It’s a sign that your body needs food. In this situation, eating a small meal or snack will stop the sounds for some time. If you eat a proper meal, this stomach growling will stop and never return for hours.
If stomach growling regularly happens at the same time of every day, it shows that you need to reschedule your meal timings. For some people eating 4-6 small meals per day is better instead of taking 3 large meals. It will prevent the hunger and stomach issues.
Chew your food slowly!
Did you know that the process of digestion begins the mouth? When you are chewing the food this is the first step of digestion. Stomach growling is sometimes caused by indigestion. However, you may prevent it by thoroughly chewing food and eating slowly.
The slow chewing also reduces the amount of air that you swallow with good. This air is sometimes responsible for gas and digestive issues.
Limit your sugar, alcohol, and acidic foods intake!
If alcohol, sugar and acidic food are a large part of your diet, beware for the coming stomach problems. All the sugars even fructose and sorbitol can cause a problem. It goes same for the acidic food such as citric fruits and coffee that may cause your stomach to growl.
Consuming a high amount of alcohol may also cause stomach noises. It may increase the acid production in the stomach and also cause inflammation. All of this collectively lead to stomach pain.
Do not eat/drink anything that causes gas!
There are certain food and drink that produce more gas than the rest. If gas is the reason for stomach growling, then avoiding these foods and drinks is the only solution to this problem of borborygmi.
For example, some of the following foods cause excessive gas in many people.
- whole grains
- brussels sprouts
Check for food intolerances!
Sometimes the intolerance to certain foods can increase gas and the growling of the stomach. For example, the lactose intolerant people often experience difficulty while digesting lactose. Although this prevalence varies among regions i.e. ethnic and racial populations it leads to stomach issues.
The best way to keep up with food intolerance is to avoid such foods that cause growling. The patients with chronic stomach growling should check for the possible food intolerance through their healthcare provider.
Follow portion control eating!
Mostly, this stomach growling becomes more noticeable after a meal. This meal is particularly rich in fats, sugars, red meats, and other foods digest slowly. To avoid this, try eating smaller portions of food with intervals throughout the day. It is better to eat thrice and potentially overeat for your stomach capacity.
Switch to an active lifestyle!
Following a healthy lifestyle is associated with an improved digestive health. For example, going for a walk regularly helps to digest the food by increasing the rate at which the stomach empties. This faster emptying of the stomach can reduce rumbling sounds. For best results, follow a post-meal walk to improve your digestion.
Stomach growling is more apparent when you are under stress. If there is a stressful situation such as a job interview, presentation, or exam, you are much likely to experience it. Usually, this is regardless of whether your stomach is full or empty.
Any type of stress will also affect your digestion and may cause heartburn and related issues. You may follow a stress-relieving practice such as yoga, meditation, deep breathing exercises, muscular relaxation techniques and other similar things for it.
Check for gastrointestinal issues!
Sometimes there is a serious underlying disease, such as an infection or intestinal blockage that causes stomach growling. If it hits you time to time and also shows other symptoms, it is necessary to see a doctor for an accurate diagnosis and treatment.
The final word
There are many reasons behind the rumbling sounds of the stomach. Though this is a normal process, it can sometimes show up due to various reasons. To avoid it, try eating small regular meals, avoiding the problematic food and managing the stress levels.
It is necessary to see a doctor as soon as possible if the stomach growling is a regular. If it shows up with other symptoms, take it seriously, as it can be a sign of a gastrointestinal infection or any other medical condition.