Lemon water is simply a solution of lemon in water. It is believed to be effective in so many health problems. It is also a part of many home remedies. For acid reflux, it is thought that this acidic solution has some benefit in healing.
Read this article if you want to know if it is safe to use lemon water for acid reflux. Also if consuming lemon water makes you feel any better or not.
What is acid reflux?
Acid reflux is a condition in which stomach acid flows upwards in the food pipe. Though it sounds minor, it affects more than 60 million Americans per month and 20 to 30 percent of people in the Western world. Read complete details by clicking here.
Acid reflux is sometimes a sign of gastroesophageal reflux disease (also called GERD). It is a day-to-day problem that is why people are interested to find home remedies for acid reflux. In this regard, using lemon water can be an effective remedy for acid reflux.
Does lemon water help in acid reflux?
Acid reflux causes inflammation and irritation in the esophageal lining. This results in a sensation that is similar to heartburn. Some people also experience regurgitation and nausea.
If you consider the benefits of lemon, it is clear that it helps in digestion. A review study explains that lemon is helpful in gastrointestinal issues, including acid reflux. (Read the complete publication by clicking here)
There is no particular research that tells on the exact benefit of lemon for acid reflux. As per common perception, lemon being acidic will make acid reflux worse. But it doesn’t do that.
Some scientific sources believe that lemon water shows an alkaline effect. The pH of the stomach is already acidic, due to the stomach acid. When this acid is mixed with lemon water, it neutralizes the stomach acid. In return, lemon water reduces acid reflux. However, no research supports this benefit of lemon water.
The pH of lemon juice is 3 that makes it acidic. Water has a pH of 7 that means it’s a neutral solution. In a solution, lemon and water are neither acidic nor alkaline. (Learn more about pH of lemon by clicking here)
Lemon water is very helpful against acid reflux for some people. For others, it sometimes makes the symptoms worse.
How to use lemon water for acid reflux?
There is no “authentic” way to use lemon water for acid reflux. It is not a medical treatment but an easy home remedy for acid reflux. If someone wants to try this remedy to get a relief in acid reflux, try the following guidelines.
Take one tablespoon of fresh lemon juice in 8 oz of water. Taste it and if you find it too strong, add more water. Start from less amount of lemon juice and gradually add it after tasting.
It is better to drink lemon water at least 20 minutes before any big meal. In this way, it reduces acid reflux to happen.
Start taking from the low amount of lemon water to see how your body reacts to it. Starting from full glass may not suit everyone. It is better to start from half glass of lemon water before a meal.
Drink lemon water with a straw. The lemon in lemon water may damage the teeth enamel. Using a straw somehow reduces the chance of getting affected by the harmful effects of lemon.
Advantages and disadvantages of lemon water
Lemon water has several health benefits and a few risks too. It is better to know about both before starting to use it.
Benefits of lemon water
Lemon has so many health benefits supported by historical pieces of evidence. Lemon is rich in vitamin C that is a natural antioxidant. The National Institute of Health (NIH) tells that vitamin C boosts immunity and gives it extra power to fight against the infections. (read more about it by clicking here). Vitamin C is also necessary to absorb the iron from a diet that is otherwise not absorbed.
The users of lemon water suggest that using it daily will improve the functions of the kidney. It will make your skin brighter and younger. It is so powerful that it can even reduce the risk of cancer. However, all these benefits are based on user experiences and there is almost no high-quality research available to support these effects.
Risks of using lemon water
Most of the natural products are risk-free. Lemon water is safe to use for most of the people. But there are some cases when lemon water may cause side effects. For example, drinking highly concentrated lemon water can damage the teeth and the enamel. If you are using a straw, it may be prevented to some extent. Don’t forget to rinse your mouth after drinking lemon water.
Remember lemon water doesn’t suit everyone. It may make acid reflux or GERD worse in some conditions. That’s why is necessary to try it in low quantity at the start to see the body’s reaction to it. If it is suitable, you may use it daily or till the symptoms vanish.
More home remedies for acid reflux?
If you don’t find lemon water suitable for getting over acid reflux, there are more home remedies for acid reflux that you can try.
Aloe vera syrup helps to decrease acid reflux and GERD.
Some over the counter medicines may also help in mild or moderate acid reflux. For example antacids and proton pump inhibitors-PPIs. If you are already on a daily medication, don’t use any medicine without consulting your doctor.
Meanwhile, try the following remedies for reducing acid reflux.
Aloe vera gel
It is scientifically proven that drinking aloe vera gel or syrup helps to reduce the symptoms of acid reflux and Gerd. You can mix it in water to find the perfect consistency to drink.
If you constantly fall for acid reflux, try eating food that is rich in digestive enzymes. Some of these foods are pineapple and papaya. You may also take supplement form of digestive enzymes before a meal to avoid getting acid reflux.
There are some particular lifestyle changes that may help people to live with acid reflux problem. Such as
Avoid overeating. Do not eat too much or too less. Always follow a moderate amount of food. Also, do not eat food that you think can bring the acidic condition to stomach.
Maintain a healthy weight that suits your height and age. Acid reflux is more likely to hit people that are overweight or obese. In this case, losing weight is the best solution.
Carefully select your food items. There are certain foods that trigger acid reflux. That includes alcohol, chocolate, caffeine, processed sugar, tobacco, spices, carbonated drinks etc.
Sleep with your head elevated. If acid reflux only hits you at night, raise your head on the bed to relieve the condition. Do not go to sleep right after dinner. Plan your dinner at least 2-3 hours before sleeping.
- Eat slowly. Eating fast will allow air to enter to your esophagus that may also trigger acid reflux.
- Do not wear tight clothes. Wearing loses clothes will allow your body to breath well and release the pressure on the abdomen.
- Quit smoking if you are a smoker. Smoking increases the risk Smoking increases of acid reflux.
The final word
Acid reflux is a highly uncomfortable condition that may affect anyone. It sometimes feels like belching and heartburn but you need to understand why is it showing up. Lemon water is one of the most effective remedies to prevent acid reflux. However, it doesn’t suit everyone.
It is necessary to dilute lemon juice before drinking or else it may harm the teeth enamel. There are many people that find lemon water helps to get over the symptoms of acid reflux after a meal. It is suggested to use it half an hour before a meal to prevent acidic reactions in the stomach.
There are no as such risks for trying lemon water as a home remedy for acid reflux. But it has some warnings with daily usage. In case of pre-existing medical conditions, it is better to consult a doctor and not merely rely on home remedies.
For people that don’t find lemon water helpful against acid reflux, using aloe vera gel and other remedies may work. Try them one by one to find one suitable remedy for acid reflux for you.