Shatavari is the common name for a species of asparagus plant. It is famous for its medicinal value in Ayurvedic medicine. It is also called satavari, satavar, or Asparagus racemosus (A. racemosus).
The best uses of shatavari are to promote fertility and improve reproductive health in women. This herb is adaptogenic that means it sometimes help to regulate the natural body systems and provide relief in stress.
This article will tell you about the detailed health benefits, possible uses and side effects of using shatavari.
The benefits of shatavari on health
People have been using shatavari for various reasons. There are several ways to use it such as an oral tablet, powder or liquid syrup. Sometimes it is used in a combination of other herbs for mixed health conditions.
There is not enough data on its scientific value but the recent study suggests it to be a hot topic for research as per specific disease. It is not used in clinical medicines for now and is only available as a part of herbal medicines.
Following are the best effects of shatavari.
- It improves the female reproductive health
The traditional use of shatavari suggests it to be best for reproductive issues in women. It is proven by research that this plant improves certain conditions such as hormonal imbalance, fertility and polycystic ovary syndrome (PCOS). You can read the complete research by clicking HERE.
- It makes menopause symptoms ease
Another traditional use of shatavari is to treat health conditions that are particular for women. It is commonly believed to relieve the menopause symptoms and providing relief to the women. The latest research suggests that in a combination with other herbs, shatavari or A. racemosus, may reduce the menopause symptoms. Read the complete research findings by clicking HERE.
- A rich source of antioxidants
Antioxidants are protective agents that save the body from free radical damage. The only source to get them is either via natural sources (food) or the artificial sources (supplements). The free radical damage can degrade the structure of the cells and may lead to the development of certain diseases, such as cancer. It also causes oxidative stress.
Using an antioxidant source fights against all these problems. Research proves that shatavari has high antioxidant properties. This research is available online. These findings are not on human models yet. There is a dire need of research using human models. However, s similar research in mice has been already completed that proves the antioxidant effect of shatavari. Read it by clicking here.
- Stress relief in users
Shatavari is available in natural as well as supplements form these days. One of its traditional use in medicine is to ease the symptoms of stress and related disorders i.e. anxiety. Although there is no research available to confirm these effects studies on mice suggest that humans may also experience the same. Here is the link to a research published in Cellular and Molecular Neurobiology suggesting anxiety reduction in rate by serotonin and gamma-aminobutyric acid (GABA) systems. Another research also confirms shatavari’s anti-anxiety effect in mice. Read it here.
Effects of shatavari when you are pregnant or breastfeeding
Normally, it is not advised to use any herb or medicine when you are a pregnant or breastfeeding mother. But using shatavari boosts the milk production when you are breastfeeding. It works by promoting the release of galactagogue, and shatavari is best for this purpose.
This effect of shatavari is also supported by research (Read it here). But there is also evidence of it having no effect at all. There is more research needed to confirm this effect.
There is no research on if using shatavari during pregnancy is safe or not. You should consult a doctor or another healthcare professional before using any herbs or supplements that contain shatavari.
More researches on shatavari
Most of these researches involve mice as a target, which suggests that shatavari has so many health benefits. However, it is unclear if humans will have the exact same effects or not. Additional benefits of shatavari, confirmed by research include the following.
- It promotes the diuretic activity (proven by research on mice)
- It lowers the blood sugar level (proven by various studies)
- It provides relief in a cough (proven by research study on mice)
- It is helpful in diarrhea (proven by study on mice)
- Treats medically induced gastric ulcers (proven by research)
Are there any side effects of shatavari?
There are only a few researches on shatavari that involve humans as study models. Anyone taking the supplement form of shatavari needs extra care especially for dosage design. There is no standard or proven dosage for shatavari supplements. The Food and Drug Administration (FDA) in the United States does not regulate its dosages or instructs on how to use shatavari supplements
It is possible for some users to be allergic from shatavari. The allergic response may show up within a short time after taking the supplement. Following are common allergic response signs.
- Difficulty to breath
- Itchy skin
- Itchy or burning eyes
- Skin rashes or hives
- Increased heartbeat
In case you feel any of these effects after using shatavari, you should immediately seek medical help. Shatavari has a diuretic effect on the body that affects the body’s ability to absorb sodium. It increases your chance of being dehydrated when you are using shatavari supplements. Do not use any diuretic medicines along with shatavari or never combine it with any other supplement.
Due to shatavari blood sugar control property, it may sometimes cause a drop in sugar level. People that are taking blood sugar medicines should avoid taking shatavari at any cost, either with medicines or without medicines.
How to use shatavari?
There are no standard dosing guidelines set by FDA or an expert. The dosage also depends upon various factors such as strength, quality, and purity of shatavari extract. There are various forms of shatavari available. You may take it in powder, supplement or syrup form as per your choice.
Usually the supplement form of shatavari is 500 milligrams, and a person can take this up to twice a day but no more than that. The liquid form of shatavari is advised to be used in diluted form in water or juice. You may consume it 2-3 times a day.
Anyone who is interested to use shatavari should consult a doctor before using it. Especially if he has an underlying medical condition, it is advised to never use any herb on your own. Also, always buy the shatavari supplements from a reputed manufacturer for the quality product.
The final word
People have been using shatavari as a part of traditional herbal medicine for hundreds of years. Although there are many research studies on shatavari that prove its medicinal effect there is no sufficient clinical data to support it as a part of treating diseases.
It is safe to use a small quantity of shatavari but side effects may also hit you when you are on medication, breastfeeding, pregnant or have a low immunity. Consult your doctor before using shatavari on your own.