A Healthier Alternative To Sugar – Erythritol

A Healthier Alternative To Sugar – Erythritol

The low-calorie sweetener erythritol may appear to be unrealistic.

It is natural and does not cause any symptoms. It is just similar to sugar-containing some or no calories at all.
It essentially contains all the positive things that a normal sugar contains, however, still the media has recently raised some questions on its benefits.

Read on to know more about the benefits and side effects of making use of erythinol.

What Is Erythritol?

ErythritolErythritol is placed under the group of compound sugar alcohols.

A wide range of sugar alcohols is utilized by the food industries. These incorporate xylitol, sorbitol, and maltitol.

The main function of these sugar alcohols is to act as a low-calorie sweetener without sugar or low-sugar items.

Most of the sugar alcohols are natural and are seen in a very small amount mainly in fruits and vegetables.

The manner in which these particles are arranged makes them invigorate the sweet taste receptors on your tongue.

Erythritol does not seem to be similar to any other sugar alcohol. It is a compound which contains very few calories.

• In Table sugar, 4 calories are present in every gram.

• Xylitol consists of 2.4 calories per gram.

• For every gram of Erythritol 0.24 calories enter your body.

Though it only contains 6% calories, it still manages to have 70% sweetness.

When Erythritol production is done on a large scale, the process of fermentation is done by using a specific type of yeast. This yeast is used to ferment glucose present in the corn or wheat starch.

Facts About Erythritol

Here are the three facts on Erythritol:

• Zero-calorie sweetener

• Beneficial for individuals with diabetes since it doesn’t raise blood glucose or insulin levels

• Does not cause tooth decay

Is Erythritol Safe?

sugar freeBy and large, erythritol seems, by all accounts, to be exceptionally safe.

Different examinations have been conducted on animals in order to check the warning signs and consequences of using it.

Regardless of the long haul usage of high amounts of erythritol, no genuine symptoms have been observed.

There is one noteworthy admonition to most sugar alcohols — they can cause stomach related problems.

Because of their remarkable compound structure, your body can’t process them, and they go unaltered through your digestive tract, or until the point when they get to the colon.

The bacteria living in the colon ferment this sugar and releases gas as a side product.

RELATED: Studies Show Risks Associated With High Sugar Intake

Thus, eating high measures of sugar alcohols may cause swelling and bloating. Actually, they have a place with a class of fiber known as FODMAPs.

As already mentioned above erythritol is not the same as the other sugar alcohols that is, most of the erythritol gets absorbed in the blood tissue before reaching the colon.

It flows in the blood for some time and then is excreted out without being altered. Around 90% of erythritol is removed from the body in this way.

Despite the fact that erythritol doesn’t have any genuine symptoms, eating high sums may cause bloating, and stomach upset.

Erythritol Side Effects

Around 90% of the erythritol you eat is retained into the bloodstream. The staying 10% voyages undigested down to the colon.

It is proved to be resistant to fermentation in the colon by the bacteria.

Studies show that a person can tolerate up to 0.45 grams for every pound of the body weight very well.

RELATED: Stevia- Benefits, And Dangers Of This Sugar Alternative

However, one of the studies showed that taking 50 grams of this alcohol sugar in a single dose can lead one to queasiness and stomach bloating.

Except if you are eating a monstrous amount of it at once, it is probably not going to cause a stomach upset. However, its effect varies from person to person.

Does Not Increase Blood Sugar or Insulin Level

The human body lacks enzymes which can break erythritol.

It is absorbed in your blood tissues and excreted out being unaltered.

Consumption of this alcohol sugar by healthy people shows no fluctuations in blood and insulin level. There is likewise no impact on cholesterol, triglycerides or different biomarkers.

For the individuals who are overweight or have diabetes or different issues identified with the metabolic syndrome, erythritol seems, by all accounts, to be a phenomenal contrasting option to sugar.

Does not cause tooth decay

tooth decayErythritol being similar to different polyols is proved to be metabolism resistant by the oral bacteria. The bacteria releases acid by breaking down the sugary material leading to either enamel loss, cavities formation or both. They are, in this way, non-cariogenic.

The positive effect of polyols, including erythritol, as other options to sugars and as a feature of the program including legitimate dental cleanliness, has been perceived by researchers and specialists.

May Reduce the Risk of Heart Disease

Some of the studies show that it acts as an antioxidant in the diabetic rats. This not only stops the fluctuations in the blood sugar level but also reduces the damage to blood vessels being caused by increased blood sugar level.

Another examination in 24 grown-ups with type 2 diabetes found that taking 36 grams of erythritol consistently for multi-month enhanced the capacity of their blood vessels, possibly decreasing their danger of coronary illness.

Despite these studies this topic still holds controversies. One investigation showed increased usage of this alcohol sugar is leading the young generation to obesity.


Generally, erythritol seems, by all accounts, to be a great sweetener. Though it contains no calories but is full of sweetness that is nearly 70%. It does not cause any type of fluctuation in blood and sugar level. In addition to this, the stomach related problems are also observed in a very few people.

People who are conscious about their wellbeing may sweeten their meal with stevia or honey. Be that as it may, honey is rich in calories and fructose, and many individuals don’t welcome the lingering flavor of stevia. So, in this case, erythritol seems to offer the best of the two options.

Hilary Jensen

Hilary is a Food Science and Nutrition graduate with specialization in diet planning and weight loss. She enjoys reading and writing on Food, Nutrition, Diet, Weight Loss, and General Health.

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