Ginger water is more famous as ginger herbal tea. It is easy to make at home and it allows your body to enjoy the benefits of ginger. Ginger, as you know has been used for thousands of years for additive in food recipes as well as natural remedy.
It is helpful in a number of health conditions including pain, nausea, vomiting, antimicrobial effect etc.This article will explain the potential benefits of using ginger water at home and the scientific evidence of it working for you.
Health benefits of ginger
Ginger has been a remedy for a number of health conditions. There are so many research studies on ginger which suggest it to be a good remedial agent. But there is less research on ginger water specifically.
The studies do not indicate if the study participants are using ginger water, raw ginger or ginger supplements etc. it is difficult to predict its exact benefits in all the forms of ginger intake. Ginger has following health benefits to offer.
Ginger is thought to have pain-relieving properties, which is even proven by research. A study tells that using ginger as an add-on therapy works on adult patients with a migraine. The results were even better than medicines alone. This proves the pain-relieving potential of ginger.
People have used ginger to treat nausea for long. A review study told that ginger is helpful for treating nausea, the chemotherapy aftereffects, viral type nausea and even the morning sickness that is common in pregnancy.
Not the best, but ginger works to reduce the feeling of nausea and prevents vomiting.
Effect on cholesterol levels
Ginger also helps in reducing blood cholesterol level. A study on rats model proved that giving ginger supplements to the rats which were otherwise on a high cholesterol diet prevented the cholesterol level to rise. Read the complete results here.
But there is more to research to know if ginger shows the same effects on human models.
Controlling blood sugar level
Ginger is also helpful in controlling the fasting blood sugar level in people that are patients with type 2 diabetes. A 12-week long study on 41 individuals having type 2 diabetes was studied for the blood sugar controlling ability of ginger.
They were divided into two groups. One group was given a ginger powder supplement of 2.0 grams every day, while the other group received a placebo medicine. The group on ginger supplement experienced a decrease in fasting blood sugar, which was not seen in the other group. Read the complete study and results by clicking here.
Promotes weight loss
Probably the most common use of ginger water is for weight loss. It is evident by research that taking ginger water every day helps to reduce the fat. One of the studies on ginger investigated two group of people, one was given ginger water after breakfast and the other received nothing.
After some time, the group drinking ginger water reported losing weight. This study is available online for the view. Several other studies suggest that ginger water not just promotes weight loss but also helps in maintaining it.
Risks and side effects of using ginger water
Ginger is a herbal product and the chances of it going wrong for anyone are rare. It is safe for most of the people. However, there are some situations in which ginger water is not recommended but you can take it after consulting your doctor.
The National Center for Complementary and Integrative Health explains that sometimes ginger may interfere with the blood-thinning medicines. It means the people who are on blood thinning medicines should take care while using ginger water. The best is to ask your doctor whether or not ginger water is safe for you while on a medication.
Rarely, people may experience side effects from ginger water, such as;
- Abdominal pain
Using ginger water during pregnancy
Contrary to the misconception, ginger water is safe for use during pregnancy. A research study on more than a thousand women told that using ginger was safe during pregnancy. The researchers also told that many women prefer to use ginger tea for overcoming morning sickness during pregnancy. It is considered harmful but ginger doesn’t cause any harm to the mother or the baby.
It doesn’t cause any complication i.e. stillbirth, preterm birth or any birth malformation. There is no study on ginger causing any harm in pregnancy but still, it is better to ask the doctor before drinking ginger tea during pregnancy.
How to make ginger water?
Ginger water is simple and easy to make at home. Just boil fresh, raw ginger into the water like any other herbal tea. For flavor enhancement, you may add honey or lemon into it. You can sip it hot like tea or cold like normal water.
If not water, there are other products of ginger available too i.e. ginger capsules. The best way to use ginger is by boiling it in water. Always use fresh ginger to make ginger water.
The final word
Ginger has so many health benefits but the research on ginger water is limited. There is no as such scientific data to prove that ginger water causes any betterment in health. But still, the user experiences suggest that ginger water provides a number of benefits to promote a good health. In anyways it is worth a try.
If not ginger water, you may take its supplements or add it to food recipes. Ginger can also be added to the popular detox water recipes. It is relatively easier and better to use ginger by making ginger water at home. If you are pregnant or on a medication, it is better to talk with a doctor before trying ginger water.