Cinnamon bark oil, also known as Cinnamomum verum is an oil that comes from the plant belong to the species named Laurus cinnamomum. It is a part of the Lauraceae botanical family.
Being indigenous to South Asia, cinnamon plants can be seen growing in different parts of Asia today. The most common forms in which you may find them are cinnamon spice and cinnamon oil.
More than a hundred varieties of cinnamon can be found today but the two most popular ones include Chinese cinnamon and Ceylon cinnamon.
Cinnamon is referred to as a highly concentrated source of useful antioxidants which makes it a popular agent for treating a lot of problems.
The history and background of cinnamon are quite long and interesting. In fact, a lot of people consider it as the longest-existing spices in the entire human history.
The Egyptians used to highly value cinnamon. It was also used in Ayurvedic and Chinese medicinal practices in Asia for over thousands of years.
Whether tea, liquor, or extract, cinnamon has provided relief to the people from weight gain and depression for centuries.
What are some of the ways to use cinnamon oil? Keep reading to find out.
- Boosting Heart Health
Cinnamon oil can help accelerate the health of your heart. An animal study in held in 2014 made it clear how the extracts taken from cinnamon bark can improve the health of heart together with aerobic training.
The same study also showed how cinnamon extracts and workouts can aid in lowering LDL cholesterol while boosting the levels of HDL or good cholesterol.
Cinnamon has also been shown to increase the production of nitric oxide. This is particularly beneficial for people suffering from heart diseases such as stroke or a heart attack. In addition to this, cinnamon oil has antiplatelet and anti-inflammatory agents which can benefit the health of your arteries.
- Natural Aphrodisiac
In Ayurvedic medicine, cinnamon is often recommended for treating sexual dysfunction. Is this claim any true?
An animal-based study published in 2013 has proven the use of cinnamon oil for treating impotence. In this study, subjects having age-induced sexual dysfunction were included and exposed to the cinnamon extracts.
These extracts were shown to enhance the sexual function by improving the erectile function and sexual motivation both.
3. Regulating Blood Sugar
Cinnamon oil has been proven to be extremely effective in both animal and human models for regulating the release of insulin. This means that cinnamon oil can help maintain the blood sugar and avoid effects like moodiness, chronic fatigue, overeating, and sugar cravings.
In a study involving 60 people suffering from diabetes type 2, supplementation with cinnamon in three different amounts i.e. 1,3, and 6 grams, were found to lower the blood glucose.
In addition to this, cinnamon oil also made a huge difference in improving the levels of LDL cholesterol, triglycerides, and the total cholesterol profile.
- Making Skin/Hair Better
A study published in 2017 has demonstrated how the bark of the cinnamon tree and the oil extracted from it can reduce the creation of certain protein biomarkers that lead to skin inflammation and remodeling of the tissues.
Due to its potent anti-inflammatory effects, cinnamon oil can be a great natural remedy for treating skin inflammation and related diseases like acne and rashes.
All you need to do is to mix this essential oil into another carrier oil such as coconut oil. Apply the mixture on your skin to reap the benefits of its anti-microbial effects.
Cinnamon oil can also prove beneficial for your hair. You will find a lot of beauty magazines and other sources recommending this essential oil to get the shiny hair of your dreams.
You can combine a few drops of this oil with a carrier oil like almond oil and give your scalp a much-needed treatment.
- Losing Weight
Cinnamon is increasingly been known as a popular fat-burning food. It has become a valuable tool for losing weight. Due to its ability to balance blood sugar and sweeten up any food without actually adding any sugar to it, it is extremely helpful to satisfy your sweet cravings.
A study published in a journal named Metabolism has indicated that cinnamaldehyde, a chemical present in cinnamon oil can help in losing fat cells and burning energy.
The study particularly focuses on how cinnamaldehyde can activate the metabolic and thermogenic responses in fat cells of humans and animal origin. This effect can be helpful in losing weight and preventing obesity.
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Instability in the blood sugar can lead to a number of problems such as weight gain, low energy, and overeating. On the other hand, adding cinnamon oil in your tea, fruits, smoothies, and even baked goods can help slow down the rate at which your body cells release glucose in the blood.
- Curing Ulcers
Ulcers are usually bacterial in origin and caused by a bacterial strain known as Helicobacter pylori or H. pylori. If your body is able to destroy this bacterial somehow, it can help cure ulcers in the most effective way possible.
A trial was conducted to check if this can be achieved with the help of cinnamon. It involved 15 human participants, each known to be suffering from H. pylori-induced ulcers.
The participants were instructed to take 50 milligrams of cinnamon extracts twice per day. This practice continued for four weeks and the results were recorded.
Cinnamon was not able to completely destroy the H. pylori bacterial strain. However, it was able to decrease the colonization of bacteria to a certain extent and most of the patients were successfully able to tolerate it without suffering from any side effects.
Research has also indicated a useful substance known as eugenol to be the part of this essential oil. The presence of this substance can be the reason why cinnamon oil can help in the treatment of ulcers.
This has been proved separately by a research conducted in 2002. In this research, the scientists concluded that gastric ulcers caused due to ethanol could be reduced by using eugenol. Eugenol was, in fact, found to reduce both the number as well as the severity of these ulcers.
- Fighting Parasites
Studies have indicated how cinnamon oil can inhibit the growth of some harmful parasites in your body. This makes it a great treatment for killing parasites.
A study published in the Iranian Journal of Parasitology evaluated the efficacy of both ginger and cinnamon on Giardia lamblia, a common parasite causing giardiasis.
The study proved the effectiveness of both of these compounds against giardiasis rendering them as “promising natural therapies” against G. lamblia.
In vitro research has also pointed out the effect of cinnamon on Plasmodium falciparum, a parasite notorious for causing malaria in humans.
Researchers have even established that cinnamon can alter the biosynthesis of amino acids in all parasites which are necessary for their survival. In this way, it helps get rid of a lot of parasites.
8. Treating Sore Throats
Due to its antimicrobial, anti-inflammatory, immunomodulatory, and antioxidant properties, cinnamon can be a great way to fight infections such as a sore throat.
Try drinking it together with hot lemon water and honey. Drink this potion every morning on an empty stomach and experience visible improvements in a sore throat.