Peppermint oil is one of the most popular essential oils out there. It is used topically, aromatically, and internally to treat different health concerns, from seasonal allergies to muscle aches.
It can also treat low energy problems and digestive disorders. Peppermint oil can also boost the health of your hair and skin.
As per a review conducted by the USDA Human Nutrition Research Center on Aging, peppermint has been found to exert significant antiviral and antimicrobial activities.
It also possesses strong antioxidant properties, has anti-tumor effects and can work against allergies and pain. Peppermint oil can also relax the gastrointestinal tract and may also be used as a chemopreventive.
Keep reading to know about the benefits of peppermint oil in detail.
- It Relieves Muscle and Joint Pain
Wondering if peppermint oil is good for your pain? The answer to this question is yes.
Peppermint oil is a natural painkiller and can help relax the muscle. It also has invigorating, cooling effect with antispasmodic properties. Peppermint oil is especially beneficial in reducing a tension headache.
A study has shown that if you apply peppermint oil to the skin, it can relieve pain associated with fibromyalgia as well as the myofascial pain syndrome.
Researchers have also found that peppermint oil, capsaicin, menthol, and capsaicin can also be helpful when used topically as painkillers.
To use peppermint oil for relieving pain, take two to three drops of this oil and apply it to the aching area thrice every day. You may also add 5 drops of it in your bath water along with Epsom salt and soak your body in it.
- It Takes Care of the Sinuses
Inhalation of diffused peppermint oil can help in unclogging your sinuses and may also get rid of a scratchy throat. Peppermint oil is an expectorant and can open your airways.
It can clear mucus and decrease congestion. In fact, peppermint oil is the best essential oil for flu, cold, sinusitis, cough, bronchitis, asthma, and other respiratory disorders.
Lab studies show that the compounds present in peppermint oil possess antiviral, antimicrobial, and antioxidant properties. This means that it can help fight infections that may start to deteriorate your respiratory tract otherwise.
Combine peppermint oil with coconut and eucalyptus oil. This will form a homemade vapor rub. Diffuse 5 drops of peppermint oil or apply 2 to 3 drops on your temples, back of the neck, or chest.
- It Relieves Seasonal Allergy
Peppermint oil is extremely effective in relaxing muscles present in the nasal passages. It can also eliminate mucus and pollen from the respiratory tract, especially during the allergy season.
Peppermint oil is considered one of the best essential oils for allergies because it has anti-inflammatory, expectorant, and invigorating properties.
A lab study published in the European Journal of Medical Research suggests that menthol has potential therapeutic effects for treating chronic inflammatory disorders like colitis, allergic rhinitis, and bronchial asthma.
For relieving the symptoms of seasonal allergies, diffuse eucalyptus oil or peppermint at your home. Alternatively, you may also use it on your temples, back of the neck, or chest topically.
- It Increases Energy
Do you wish to increase your energy levels? Are you feeling tired most of the time but do not want to take dangerous energy drinks to get rid of the laziness? Get peppermint oil now.
As a non-toxic alternative to the dangerous energy drinks, you can always whiff some peppermint. It will not only enhance your energy levels during long road trips but also during school hours or at any other time where you have to burn the midnight oil.
Peppermint oil can also boost your memory and the level of alertness if you inhale it. It will enhance your physical performance as well. You can always rely on this oil whether you are looking for a little push during the weekly workout sessions or you are getting yourself trained for an upcoming athletic event.
For boosting the energy levels and improving the concentration of peppermint oil, consume 1 to 2 drops of it internally with the help of a glass of water. You may also apply it topically on your temples or the back of your neck.
- It Alleviates Headaches
Peppermint oil can help improve your blood circulation, relax the tensed up muscles, and soothe the gut. All of these problems can lead to migraines and tension headaches, making peppermint oil one of the best essential oils for a headache.
A research study has established that using the combination of eucalyptus oil, peppermint oil, and ethanol can provide analgesic effects and may even reduce the severity of the headaches that you suffer from.
These oils can also increase the cognitive performances, relax the mental tensions, and soothe the sore muscles when applied to the forehead.
Using peppermint oil as a natural headache remedy is quite easy. Apply 2 to 3 drops of it on the back of your neck, temples, or forehead and massage.
- It Improves IBS Symptoms
Peppermint oil can be taken internally in capsule form for treating irritable bowel syndrome (IBS). It can reduce the muscle spasm in the colon, relax the intestines, and help get rid of gassiness and bloating.
A placebo-controlled, clinical trial found that using peppermint oil can reduce the symptoms of IBS by almost 50 percent in the 75 percent of patients who used it.
How to Use Peppermint Oil
By now, you must have known that peppermint oil is extremely versatile as an essential oil. It can be safely consumed both internally and externally after diluting it with an appropriate amount of carrier oil.
If you are still not sure how to use this oil, some methods are explained below:
Do you wish to feel alert and awake? Try adding 5 drops of peppermint oil to an oil diffuser and gain an energizing scent that may easily fill your room. You may even feel that you can breathe easier once you have diffused it.
Use it for Cooking
If you don’t want to diffuse peppermint oil in your home, you can try adding it to your daily meals. This is one of the best natural ways to gain benefits from the peppermint oil. As a bonus, it may also add a pleasant minty punch to your daily lunch or breakfast.
Add it to Drinks
Do you like drinking smoothies or juices? Why not add some peppermint oil in it? Even if you are not a fan of smoothies, you can simply add this oil to plain water. Add one drop of peppermint oil to water and two drops in a smoothie to get a pleasant kick. Moreover, it is a great way to fight off bacteria and reduce stomach issues.
Use it to Scrub your Feet
Tired of using cosmetics and other personal care products with unknown, potentially dangerous chemicals? Try making your scrub at home. Peppermint oil can make a great exfoliating foot scrub and give your feet the treat they need.
Create a Massage Oil
Since peppermint oil has a soothing effect on your body, it can be a perfect ingredient for a homemade massage oil. It can invigorate and cool down the skin and may provide a refreshing feeling to you as a whole. Take a few drops of peppermint oil and dilute it by adding some grapeseed or almond oil. As a bonus, you may also put in some drops of eucalyptus oil or lavender oil.
Be cautious not to use this oil on the skin or face of infants and young children as they may irritate their skin. Moreover, this oil may also cross interact with certain medications so it is better to get an advice from your doctor before using it on a daily basis.