Majority of the people around the people have a very hectic lifestyle followed by stress for most of the year. Studies have shown people tend to have stress levels high enough to cause damage to different parts of the body from the age of 16.
Under such conditions, people develop various mental disorders and health conditions but most are reluctant to accept that it can be anything else except stress itself. Anxiety is one the most common outcomes of stressful lifestyles that place a lot of mental pressure.
In accordance with the researchers, students enrolled in high school in modern times have the same anxiety levels as the patients admitted to a mental asylum in the 1950s and 60s. A unique thing about anxiety is it can happen to anyone at any age.
Anxiety and effects on anxiety are one of the most ignored health risks. Most of the people are likely to take it as a part of life and ignore it for a long time until it becomes an underlying cause of a severe health issue.
Anxiety has been linked with some of the most dangerous diseases which are most of the time fatal. You are more likely to have increased chances of heart attack, brain damage, blood fluctuation and artery problems if you have anxiety.
Anxiety can cause disruption in various bodily processes and cause hormone imbalances and fluctuations. Long-term untreated anxiety can lead to overworking of the brain, disturbance of nerve coordination resulting in brain damage and in some cases even paralysis.
RELATED: Top 4 Essential Oils For Anxiety
While this information is astoundingly uncommon among people, anxiety’s relation with depression is far more known. Studies have shown that 60-70% of the people suffering from anxiety develop depression within a short time.
Secondly, having both depression and anxiety can lead to other mental health problems such as hallucinations and insomnia. It can greatly damage your life and deprive you of all the feelings.
Why is anxiety so hard to treat?
Recently, there has been a lot of emphasis on the awareness of mental health. Depression and anxiety have been highlighted specifically due to the increase in cases of both by NGOs and different organizations in a number of countries.
However, anxiety still remains one of the most neglected conditions among others in mental health issues. If you are seeking professional help for anxiety and anxiety-related problems if you have noticed that even doctors are very hesitant when prescribing medication.
While doctors have their own reasons, anxiety is generally very hard to manage. Most of the doctors cannot prescribe a medication because of the potential side effects. The medicines formulated specifically to target anxiety have been shown to bring harmful effects.
In addition, some of the studies have even shown they can do the reverse of what they are expected to do. In some cases, people who regularly took anti-anxiety medication developed serious conditions such as severe depression episodes.
According to the statistics, 3 out of 6 people who take their anxiety pills on a daily basis in accordance with the instructions of their physician or doctor have an increased number of suicidal thoughts and panic attacks.
Due to such effects, giving appropriate medicines to patients in the needed dosage can prove to be considerably hard for whoever you are seeking help from. Doctors and physicians will most of the time schedule multiple visits that might even last a year prior to giving pills.
Secondly, pills are given out along with other instructions that need to be followed. The guidelines include, sometimes, big changes in lifestyle. For example, many doctors may ask you to change your diet to help minimize the effects of anxiety.
What most people do is they take the drug in appropriate dosage but not follow these instructions. When dealing with any disease, allergy or condition, such changes are suggested because they are compulsory.
Sometimes, lack of prevention can affect the medicine’s performance in the body. It can be not as good as anticipated or it can also not work at all on the body.
You would also notice that such drugs are only given for a specific period of time and you cannot take them repeatedly. There will also be a gap comprising a good number of months before you can start another course.
As mentioned before anxiety medication has shown to bring a lot of harmful effects especially when consumed in high doses. This is the reason why it cannot be taken continuously after the end of the prescribed period.
The continued consumption of the anxiety medication is specifically common for adults who cross the age of 30. Here’s an interesting thing you would like to know- teenagers and younger adults have been observed to be more responsible than middle-aged adults in this matter.
What are the symptoms of anxiety?
Anxiety is so far the most prevalent mental health condition. While its intensity can vary from person to person, so can its symptoms and effects.
Mild cases of anxiety do not usually have visible symptoms. Children who experience anxiety are an example. This particular type does not require medication either but a change in habits instead.
Though anxiety is linked with stress and worrisome natures, it can show its effects physically too contrary to the popular belief. Some of the psychological and physical effects of anxiety are as follows:
- Muscle tension and contraction
- Increased irritability
- Difficulty in concentration
- Developed fear of social interaction
- Chest tightness
- Fluctuating blood pressure – usually high blood pressure
- Excessive sweating
- Panic attacks
- Breathing problems
- Heart palpitations
- Mental exhaustion
What is the Solution to anxiety?
Anxiety is usually taken seriously by people when it starts to show visible effects on brain and body. Mild anxiety cases do not require medication for control mostly but in cases of severe anxiety professional help is required.
Consulting a doctor and following all of his guidelines is the most basic way you can manage your anxiety and prevent further health risks. The thing to keep in check here is the type of anti-anxiety medication you can take.
Discussing the possible side effects, dosage and effectiveness of any drug with your doctor before taking can help you considerably. Not all anxiety medications have the same effects or are as effective.
For example, Benzodiazepines so far are the most notorious anxiety medicines. Some of the negative effects induced by benzodiazepines are:
- Low blood pressure or hypotension
- Memory Loss
- Nerve coordination disruption
- Neurotransmitter disruption
- Decreased IQ
- Weight Loss or weight gain
- Difficulty in concentration
These are what are termed as minor effects of anti-anxiety medicines. In some cases, extremely risky health situations can occur such as
- Persistent pulmonary hypertension
- Interaction with any other medicines taken along
- Heart problems – especially in people having blood pressure and cardiovascular issues
- Increased risk of bleeding
- Brain damage
- Paralysis due to continuous disruption of nerve coordination
In addition to all these conditions, taking anxiety medication can have long-term effects such as dependency. A number of researchers have shown that people often start experiencing problems during the interval between medicinal courses.
They become so dependent on the medication, that not taking them can lead to suicidal thoughts and hallucinations. Secondly, a withdrawal from them can also cause a number of health complications such as seizures, hypersensitivity, increased depression, and psychosis.
It is because of these reasons, it is important to not overdose as well as follow full instructions of your doctor. Do not take any anti-anxiety medicines after the dosage has been completed. It is also important that you stick with treatment from one doctor or physician.
The effects of anxiety can be managed gradually, changing them every then and now can make you have a different course of medicines and as mentioned before that can cause even worse health issues.
Following suggestions of one doctor is, therefore, fundamental if you want to control your anxiety and gain the chargeback on your life.