Avocado is a super fruit and it has tons of health benefits for you. You might have heard about using avocado oil in food recipes but using avocado oil in the skin may sound new to you.
Avocado oil is healthy and contributes to the skin care. It has ingredients that are often a part of skincare products i.e. face creams, moisturizers, and sunscreens. Using the oil instead of these products is even more beneficial for the skin.
Read the complete article to know about the benefits of avocado for skin and know the most suitable one for you.
Why is avocado oil good for skin?
Avocado oil has the rich amount of fatty acids in it. It is an excellent source to moisturize your skin naturally. Moreover, it has vitamins and minerals that benefit the skin. Following are the eight benefits that you can get from using avocado oil on the skin.
1. A natural moisturizer for skin
Not just the fatty acids, avocado oil is rich in vitamin E, a principle vitamin for skin. It also has potassium, lecithin and several other ingredients that are collectively helpful or monitoring and nourishing the skin.
The outer layer of the skin is called is called epidermis. It absorbs the nutrients present in the avocado oil and starts making the new skin cells.
2.A natural inflammation reliever
There are a number of antioxidants and vitamins that may help you to heal your skin. Avocado oil works best on the dry, irritated and flaky skin, which are characteristics of certain skin, conditions i.e. eczema and psoriasis.
If you are suffering from a skin condition, try to do a patch test first before starting the use of avocado oil. It is to ensure that your skin doesn’t have an allergy from any of the ingredient in avocado oil.
3.A natural treatment for acne
Avocado oil has a natural potential to hydrate the skin without making it oily. This property is very useful for controlling the outbreak of acne. In this way, we can say that avocado oil is a natural treatment for acne breakouts.
Additionally, it has an anti-inflammatory effect that helps to reduce the redness and swelling that often shows up along with acne.
4.A natural wound healer
Avocado oil has roles in quick wound healing. The research tells that essential fatty acid in avocado oils are promoters of collagen synthesis, which is the natural process of making new connective tissues.
It also helps against inflammation, which makes the healing process of wounds even faster. There is a need for more extensive studies to know the detailed role of avocado oil on wound healing.
5.A treatment for sunburn
Avocado oil has benefits against sunburnt skin too. It is proven by research that the ingredients found in avocado i.e. vitamin E, beta-carotene, vitamin d, lecithin, protein and all the essential fatty acids are helpful for burn healing by soothing the skin.
6.An anti-age solution
Talk about the natural anti-age serums and avocado oil will be among the most effective treatments. The early signs of aging start from the skin. The fine lines, wrinkles and dark spots are a few things that may happen to anyone in their middle ages.
If you happen to use avocado oil on the skin, it will hydrate and moisturize the skin. It is even proven by research that healthy fats as those found in avocados retain the natural elasticity of the skin. Hence it prevents the early signs of aging.
Related: Avocados – Powerhouse of Nutrition
7.Benefits for healthy nails
One of the very less known effects of avocado is that it heals the dry, weak and brittle nails too. Though there is no scientific study to prove it the users have confirmed this benefit of using avocado oil on nails.
If you keep on using the avocado oil on hands, it will make the skin of your hands better too. In that case, breakage of nails will be reduced.
8.Treatment for dryness and dandruff in the scalp
Every thought that avocado oil can also help against the dryness of scalp? Yes, it can. You can use avocado oil on the scalp in hot hair mask or hot oil therapy. It will reduce dandruff and dryness that makes your scalp flaky and itchy otherwise.
How to use avocado oil on the skin?
Take fresh avocado and peel them. This inside of an avocado peel is the best way to use on the face for moisturizing. You can also use commercially available avocado oil. Take any good brand’s avocado oil and massage it into the skin. You can also add it to your facemask, lotions, creams, shower gel and even into bath oils. It has no side effect and is safe to use daily.
You can also use avocado oil in following ways.
- Avocado oil as a facial moisturizer
Take fresh avocado and peel them. Use this peel as a moisturizing tool on he face. Leave it on the face for 1015 minutes and rinse with warm water. You can also do the same with avocado oil.
- Avocado oil in the bath
Don’t forget to add a few drops of avocado oil in your bath. It will make the skin of your whole body smooth. It will also prevent the skin to dry out by retaining the moisturizer.
- Avocado oil in essential oils
You can add avocado oil in your favorite essential oil and massage it on the skin after taking a bath. Don’t forget to dry the skin with a towel before using oil on it. You can use it in all parts of the body.
Related: How to Increase Libido Naturally
- Avocado oil on the scalp
Having a dry scalp that itches? No problem because avocado oil is here to help. Any person with a dry scalp can get the benefit from using avocado oil as a part of hot oil treatment.
To do this treatment, take 2-5 tablespoons of avocado oil into a small pot and place it in a saucepan of boiled water. The oil will become heated up this way. Check the temperature and if it is tolerable, massage it gently to your scalp. Leave it overnight and wash it in the morning.
- Avocado oil on dry skin
Avocado oil heals the dry scales of skin. Take equal amounts of avocado oil and olive oil; apply it on the skin 1-2 times a day. You can also add your favorite essential oil’s drops to give it a good fragrance.
Are there any associated risks with avocado oil?
Avocado is healthy for you and any side effect coming from avocado oil is rare. But it is possible to be allergic or get a reaction from avocado oil. The only way to prevent the risk of any side effect is by doing a patch test.
Take a small amount of avocado oil or a small piece of fresh avocado. Rub it on the skin of inside arm. Wait for a few minutes. If no irritation or burning shows up in 24 hours, there is no chance of allergy from avocado oil. You can safely use it on other parts of the body. In any case, if you happen to see an allergic reaction, avoid using fresh avocado or avocado oil on the skin.
The final word
It is easy to use avocado oil in routine. You should also use fresh avocados in your diet to ensure a healthy skin with fewer skin problems. Avocado oil is easy to find at local stores and online.
For the safe side, try to use the patch test before using avocado oil on the skin. It will reduce the risk of possible skin interactions.