Oatmeal is an easy to make, warm and fulfilling whole grain that has high nutritional value. They are mostly eaten for breakfast, which is the most important meal of the day. Many expert nutritionists believe that you should eat fresh fruits and healthy foods for breakfast.
Eating oats for breakfast will give you amazing health benefits. The reason is that it is a super healthy food loaded with healthy nutrients. Oats are not a new food source; they have been grown and harvested as food for over two thousand years.
Oats also have medicinal value and they can be used for a number of ailments i.e. digestive problems, intestinal diseases and nerve problems. You should know that oat is a whole grain food and a small half-cup of oats contains 13 grams of protein in it.
If you eat the ¼ serving of oatmeal per day, it will give you almost 100% of the daily recommendation of manganese. It also has high amounts of Vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid in it. it also has other healthy nutrients as well, for example, vitamin B1, Biotin, Molybdenum, Phosphorus, Copper, and Magnesium among many other phytonutrients. All of these make oats a healthy breakfast choice.
Following is what happens when you start eating oats every day for breakfast.
You will lose weight
Oatmeal is so fulfilling that you can make it to maximum hours without getting the hunger pangs. It is proven by a research study that compares oatmeal breakfast with cornflakes breakfast that oatmeal makes the stomach functioning slow, so that hunger is avoided for a maximum time.
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In fact, those who eat oatmeal breakfast are less likely to eat their next meal as a calorie-rich food. It means they will be eating something lighter that has fewer calories in it. It is a benefit for those who are watching their weight or want to lose weight.
So if you start eating oats daily, you will see a visible change in your weight. You may also lose weight if you are overall watching your diet and are following a physical activity with it. This fulfilling quality of oatmeal is related to oatmeal’s beta-glucan content.
You will have a healthier heart
Having a healthier heart is never possible when your diet is poor. You probably have already heard this myth that oatmeal is a very healthy food for the heart. Although it is a popular statement which is sometimes also mentioned on the packing of oatmeal. In real it has no accurate scientific proof behind it.
Though there are assumptions that oats are cholesterol-lowering properties that are associated with an overall improved cardiovascular health. If you add only 2 ounces of dry oats (or 1 cup cooked) to your typical daily diet, it will have a beneficial effect on the cholesterol level.
Oatmeal also helps to maintain the glycemic control. In simple words, it means that it will keep the blood sugar levels stable and well maintained. It is a much likely benefit for people who are diabetic since they have a higher risk of developing a cardiovascular disease.
As a whole food, there are 26 grams of carbohydrates in an only one-cup serving of oats. It is a good breakfast choice not just for a diabetic but for non-diabetic people too.
Your digestion will be improved
The digestive system plays a vital role to get a better health. One of the possible ways to support the gastrointestinal (GI) health is by adding the necessary prebiotics to the diet. This prebiotics is certain types of fiber that usually human intestines can’t digest but they are used to feed the good bacteria in the gut.
Talking about oats, the beta-glucan found in oatmeal is one of the greatest ways to make your gut bacteria healthy, functional and beneficial for you.
Not just the prebiotics but also the fiber in oatmeal is helpful to keep you regular. There is a total amount of 4.0 grams of dietary fiber in one cup of oatmeal. It is sufficient for the gut bacteria and also makes your bowel symptoms regulated. It never lets you feel bloated again.
Your body will enjoy a nutrient boost
The nutritional content of oats has already been mentioned. The oatmeal ha slow fat content in it i.e. one cup of oatmeal has only 2 grams of fats in it. it is virtually saturated fat-free diet.
There are only 5 grams of protein in one cup of oatmeal. It also has micronutrients such as copper, iron, magnesium, phosphorus, selenium, zinc and many antioxidants. Talking about the calories, one cup of oats only has 143 calories in it (excluding the calories in toppings).
When you are taking this nutritional bowl of oatmeal for breakfast, it will make you active, happier and eventually happier throughout the day.
Your breakfast will be the best meal of the day
Everyone loves the taste of good food. There is a variety of food needed for the body. Oatmeal is one perfect blend that mixes up with various toppings and makes a yummy breakfast option.
You may not like your regular oatmeal bowl daily but if you try to be a little creative, oatmeal will make you enjoy the best breakfast recipes. You can also prepare the breakfast daily or make a large pot for the upcoming week. You may take one portion and heat it daily. Don’t forget to add a little milk or water before heating or microwaving your refrigerated oatmeal to get the right consistency.
Best ideas for eating oatmeal in breakfast
- Add some fresh fruit slices into it. You may use fresh, frozen or even canned fruits of your choice. It is always a good idea to top your oatmeal bowl with try apples, strawberries, kiwi and similar fruits.
- Make pumpkin puree and add a spoonful of it in your oatmeal breakfast bowl. Sprinkle some brown sugar and cinnamon for extra flavor and enjoy it.
- Add a few nuts of your choice and drizzle it with honey. Adding nuts will give you extra energy but if you are watching your diet, limit your quantity.
- You can add chopped and dried mango and coconut flakes to get the tropical oatmeal experience.
- If you like your oats to be sweetened use applesauce to sweeten, then add in a few raisins to the oats bowl.
- Try to soak the rolled oats overnight in milk. In the morning, top them with peanut butter and banana. Enjoy it chilled or reheat it if you like.
Final thoughts on using oatmeal in breakfast
Oatmeal is one truly healthy, delicious and nutritious breakfast choice. People of all ages and medical conditions can eat it without any risk of it going against you. There are no harmful effects or unwanted effects of eating oats, even if you have a medical condition. Try to incorporate oatmeal into your daily life and get this benefit of whole food.