Thousand of years ago dandelions were awarded because of their medicinal properties. Their roots and leaves are rich in vitamins and have trace minerals. Dandelions not only help people to improve nutrition but also help them to restore their overall health.
This garden weed is one of the best way to detoxify a body. Not just the complete body detox, but dandelion tea is also helpful in reducing bloating, soothing an upset stomach, preventing constipation and lowering the risk of getting other diseases.
If you are not interested in harvesting this plant, then you can also buy the organic dandelion tea bags to get the same benefits.
Should you add this green weed to your diet plan? Keep reading to know the answer.
What is a Dandelion Tea?
Leaves, roots, and flowers of a dandelion plant are infused in hot water to extract its beneficial compounds. Taste and the nutritional value of the tea typically depend on the portion of the plant you will use to make the tea. Flower gives the tea its flavor and its benefits while the root part is used to treat the liver problems. Moreover, the leaves are used to treat the issues related to kidneys.
How to Make a Dandelion Tea?
Making a dandelion tea is just as simple as eating a piece of cake. Begin with pouring the hot water on small pieces of its roasted roots or its leaves. Let it steep for five to ten minutes. Strain out the portion of the plant used and then finally enjoy the drink.
The bitterness of the dandelion tea can be reduced by the use of a slice of lemon as well as honey. It is recommended that one should enjoy their tea fresh.
If you are willing to store the dandelion plant, you can dry up the leaves to increase their shelf life. One can also use a dehydrator, sun’s heat or an oven too set at 250 degrees Fahrenheit. Once the leaves and the roots are dried out thoroughly, store them in an airtight container. Keep them away from sunlight in a cool and a dry place.
Benefits of Drinking Dandelion Tea
If you will adapt to this slightly bitter flavor of the dandelion tea, you will open your body to the world of these general 13 benefits of dandelion tea.
1. Good Source of Nutrients
Infusing the dandelion plant with water makes the water full of nutrients like vitamin K, iron, vitamin B6, calcium, potassium, Vitamin A, riboflavin, and thiamin. Your body will also be awarded antioxidant flavonoids like carotene as well as lutein.
Fun Fact: You can also eat the leaves of the dandelion plant. Each ounce of the dandelion plant contains higher nutritional value than broccoli and spinach.
2. Keep Diabetes in Control
Many studies prove the fact that drinking dandelion tea lowers your blood sugar level. Research is still going on the long haul benefits for the diabetic patients, however, these initial results of drinking dandelion tea are promising.
3. Best Coffee Alternative
Tea of roasted roots of the dandelion plant offers you a caffeine-free best alternative to your coffee. It is not only satisfying but it also looks and tastes similar to the black coffee. You will be boosted with powerful antioxidants and minerals and will be able to avoid the instant energy you get by drinking coffee.
4. Helps to Reduce Inflammation
Chronic inflammation is the root of other problems like aching joints, headaches and muscle tenderness too. Dandelions have anti-inflammatory substances which help to reduce pain. It also helps to reduce swelling in the infected tissue making you feel comfortable.
5. Reduce Water Weight
Getting annoyed by the feeling of being bloated? Dandelion tea might help you to get over this issue. It shows itself as a natural diuretic helping you to increase your frequency of urination so that you can lose some of the water easily.
6. Helps You to Overcome Obesity
Dandelion tea by the Korean study is proved to be an effective weight loss remedy. It shows the same effective result as the drug Orlistat. How does dandelion tea work? Dandelion tea helps to inhibit the production of the enzyme lipase. Lipase is an enzyme which helps to digest the fat and stores it in the body. This is how dandelion tea will make you look slimmer.
7. Prevents Chronic Diseases
The antioxidants this dandelion tea contains can help your body to fight against the free radicals. This minimizes the oxidative stress which can result in deadly diseases such as cancer. Moreover, these antioxidants help your immune system to work in a more efficient way and fight against the other infections.
8. Soothes Your Digestive Ailments
Dandelion tea helps your digestive system work in a proper way. It behaves as a natural diuretic, mild laxative as well as a digestive stimulant. In a nutshell, after having a cup of tea your digestive system will work even faster and will prevent you from problems such as bloating, constipation, and cramps.
9. Promotes the Liver Health
This dandelion tea was used as a cure thousand of years ago. It increases the production of bile in the liver. It helps to clean your liver and further helps your body to fight against the liver diseases. The research from the China Pharmaceutical University tells that the dandelions contain natural polysaccharides which help to improve the functioning of the liver.
10. Cancer – Fighting Properties
Studies show that the dandelions roots have the ability to fight and kill the cancer-causing melanoma cells without harming the healthy ones. It also fights against the free radicals which give birth to the cancerous cells.
11. Prevents Urinary Tract Infections
Due to its diuretic effects, with herb bearberry, it makes an excellent treatment for the urinary tract infections. Increasing the frequency of urination, it will clean your kidneys more frequently. This will prevent you from developing further infections.
12. Makes Bones Strong
Dandelions contain trace minerals like iron, magnesium, potassium, and calcium. These are the basic minerals which you need to develop the strong bones and prevent osteoporosis. As you get old, the bone density begins to decrease, so as to overcome this have a cup of dandelion tea.
13. Boosts Blood Circulation
Dandelions are rich in iron which helps the hemoglobin to bind efficiently with oxygen, ensuring a better blood flow. It increases the number of red blood corpuscles making your body entirely oxygenated.
Side Effects of Dandelion Tea
While dandelions have benefits, they also have some side effects too. Due to its natural laxative property, it can cause a person diarrhea and make him have a stomach ache. Some people show allergic reactions to this plant while some prescribed medicines can have a reaction to it like Cipro.
If a person is taking blood thinners, he will face complications as dandelions naturally contain vitamin K. Vitamin K helps to clot the blood faster. To test how your body will react to the dandelion tea, begin with a small cup of tea at home. It will be better if you will consult your doctor for the daily use.