The Most Important Essential Oils for Menopause

The Most Important Essential Oils for Menopause

Menopause is considered as a milestone movement for a lot of women. It is not only an indication that it is the end of their monthly menstruation but also represents the decline in fertility.

Even though most of the women start noticing these signs in their 30s, a lot of women don’t experience them unless they hit 40s or 50s.

According to the textbook definition, a woman is said to suffer from a menopause when she does not get her period for 12 consecutive months.

A lot of women tend to suffer from symptoms such as extreme fatigue or hot flushes. These symptoms can be severe enough to disrupt your everyday activities.

However, with a few simple homeopathic treatments for menopause, you may get a relief from most of the symptoms.

How can Essential Oils Help for Menopause?

If you do not want to consume prescription medications in order to relieve the symptoms of menopause, you can opt for many other options. One of these options includes the use of essential oils.

Essential oils have been documented to provide relief from most of the irritable symptoms that may be troubling you in everyday life.

These oils have different plant sources and are available in their natural forms. You can also obtain them in forms that can be immediately used such as creams and oils.

The best essential oils for menopause are listed below with their advantages.

  1. Clary Sage

Clary sage can provide immediate relief from hot flashes that are a common symptom of menopause. Hot flushes refer to a quick sensation of heat that is felt pulsating throughout the body.

For this problem, clary sage can be diluted and a few drops of it can be applied on the back of your neck and feet for immediate relief. For a quick relief, add a few drops of these on a napkin and inhale and exhale from it gently.

This will allow the oil to enter into the body via the nose. This can also be helpful if you wish to receive antidepressant effect.


Clary sage is also thought to help with the process of osteoporosis. Women who experience menopause have a high risk of developing osteoporosis because their body is deprived of estrogen.

  1. Peppermint Oil

Peppermint oil is also useful in reducing the discomfort that is associated with hot flushes. Add two drops of this oil on a tissue paper and hold it near your nose. Breathe slowly to inhale it.

This oil can also help to provide relief from any cramping that you may be experiencing during menopause. Although it is not a common symptom, it is more closely related to dysmenorrheal or during perimenopause.

Some women even continue to experience cramps even when the menstruation has ended. This may be predictive of an underlying medical condition. If you are not menstruating and still experiencing cramping, consult a doctor.

  1. Lavender

Lavender can help in the balancing of hormones. It can also help in providing relief from perineal discomfort. If you feel tightness around the perineum, make a cold compress and place it in that area.

You can also add a drop of lavender in diluted form in the cold compress for added benefit.

It is recommended that you use this compress for up to half an hour. If this causes any burning or stinging sensation, remove the compress immediately and use water to rinse the area.

Lavender oil can also help in relaxing your mind and improving the quality of sleep. During menstruation, it is common to suffer from insomnia or other disorders related to sleep.

LAvender oil for Menopause

In such circumstances, add lavender to your nighttime routine as a part of aromatherapy.

  1. Geranium

Geranium is an essential oil that may help provide relief from women with hormonal imbalances due to menopause. One or two drops of this essential oil can be inhaled through a napkin to get fast relief.

At the same time, geranium is extremely beneficial for moisturizing dry skin. Place a few drops of this oil in your bath water. The water will cause it to dilute and avoid any inflammation or irritation.

Research has suggested that this particular essential oil can treat anxiety and depression as well.

  1. Basil

If you want to improve the concentration of estrogen in your body or get rid of the mood swings, add basil as an aromatherapy in your daily routine.

Basil can also help in getting rid of hot flashes, especially when diluted and applied on the feet or the back of your neck.

  1. Citrus

Aromatherapy with citrus oil has a lot of health benefits, especially for women who are experiencing the symptoms of menopause. It has been found that women who inhale this oil after menopause suffer from fewer physical problems. It also causes an increase in their sexual desire.

This oil can also cause a decrease in the elevated systolic blood pressure. The pulse rate gets improved and there is an increase in the estrogen concentrations.

Citrus possesses anti-inflammatory properties and can help to get rid of pains and aches in the body.

Risk Factors to Consider

It is important to speak to your doctor before using essential oils for menopause relief. The doctor will guide you better if the oils are good for you or if they can interact with any medicines that you are currently consuming.

You should also tell your doctor about any allergies that you may be having. This is because certain essential oils consist of potential allergens in their composition.

RELATED: Foods You Should Consume During Menopause

If you wish to use essential oils, make sure that you have been properly instructed. Essential oils can be harmful if you apply them directly on the skin. This is why it is necessary to dilute them.

Dilution can occur with the help of any carrier oil. The most commonly used carrier oils may include jojoba, coconut, and olive oils. One ounce of carrier oil must be added to 12 drops of essential oils for safe dilution.

You must always perform a patch test before you apply it on your face. For this purpose, take a small amount of diluted oil and apply it on a small area of skin.

The inside of your arm is a great location for this purpose. Check for any irritation or inflammation. If it occurs, discontinue the use of this oil immediately.

If you wish to use an essential oil in the form of a spray, ensure that you are present in an area that has proper ventilation.

essential oils for Menopause

Conventional Treatment of Menopause

Make an appointment with the doctor as soon as you start suffering from menopausal symptoms. The doctor can give you information and advice about how to handle the situation properly.

In usual cases, certain drugs are considered for the treatment of menopause. For a lot of women, this means hormonal therapy. This therapy is one of the most effective treatments for night sweats and hot flushes.

You may be prescribed estrogen in the form of a pill, gel, cream, or a patch. Some women also consume progestin.

Estrogen can sometimes lead to vaginal dryness. It can be applied to the vagina directly in the form of a cream, ring, or a tablet. Estrogen can be easily absorbed into the vaginal tissue.

A lot of other medicines are also available for the treatment of hot flashes. These medicines include gabapentin and antidepressants. These are especially for those women who cannot take estrogen.

Nancy Walker

Nancy holds a Medicine degree and a Masters of Science MS in Infectious Disease and Global Health (MS-IDGH) from Tufts University. She worked as a lecturer for three years before she turned towards medical writing. Her area of interest are infectious diseases; causes, mechanism, diagnosis, treatments and prevention strategies. Most of her writings ensure an easy understanding of uncommon diseases.

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