Tea and coffee are among the most consumed drinks throughout the world. It Is highly unlikely that you will come across a person who is not a fan of either of them.
Whereas both of these drinks can be soothing and provide specific benefits to an extent, a large quantity of them in the daily diet can also lead to a number of problems. This is why many health-conscious people have switched to herbal teas.
There is a variety of herbal teas present in the market. Each has its own advantages and specialties. Choosing a specific one can be a difficult task especially for someone trying herbal teas for the first time.
In such a situation, the information on a particular type of tea may not be available to all. One needs to know the primary difference between these drinks and the possible health benefits in order to choose the best-suited tea.
Oolong tea is one of the most popularly consumed teas. It is known for its numerous health benefits and for being suitable for people with particular health conditions and belonging to any age group.
What is Oolong Tea?
Oolong Tea is a famous part of Chinese traditional cuisine. For thousands of years, the natives of China are using this miraculous tea. Initially it was thought to be a medicine but later on, the benefits of it made oolong tea an everyday beverage.
Oolong tea is made from a plant called Camellia sinensis. It is a local of China but grows in some other regions of Asia too. This plant also has the role in formulating the standard black tea and green tea.
The leaves of Camellia sinensis are oxidized t make the green tea. This oxidation process is a short timed one. For black tea, this oxidation time is customized to be longer. For making oolong tea, the process of oxidation smacks dab in the middle which is never really same for black and green tea processing.
Oolong tea is very reactive. It has the high amounts of nutrients, vitamins and bioactive compounds that provide the essential nutrients to the body. For the newcomers, here is a complete list of what you can get from oolong tea.
What Are the Benefits Of Taking Oolong Tea?
The trend of making oolong tea has increased much more in the recent years. The reason is the enhanced benefits which a pure black tea or green tea cannot give to the user. Following are a few vital benefits of oolong tea.
- Improves cognitive functioning.
Tea and nootropic assistance may not look directly relevant to each other but it is true that oolong tea helps to bring the positive effects on brain activity.
The regular caffeine boost is enriched with the mental performance enhancer which helps the user in many ways.
If the user is a student, he would be much more focused on studies. For professionals, it will remove the ambiguities of mind and help them to think with more clarity.
A long-term use of oolong tea significantly helps to increase the working of your brain which is proved by research too.
- Enhances the memory.
Having a bad memory or forget things quickly? Here is what can help you. Oolong tea has found to be boosting memory. Taking it daily for a long-term contributes to improving the memory building process to be more efficient.
This unique property is due to the inhibitory action of acetylcholinesterase by oolong tea. This is a type of enzyme which helps with improving memory. It destructs the neurotransmitters which cause memory loss otherwise.
- Improves the function of the heart.
There is numerous scientific evidence to prove that oolong tea is very healthy for the cardiovascular system. It is said that it reduces the low-density lipoproteins which cause your cholesterol to rise.
So it reduces the bad cholesterol, makes the function of hearts better and prevents the cholesterol from clotting in arteries.
- Makes the teeth healthy
This is a lesser known fact that oolong tea helps to make your bones particularly teeth stronger. Oolong tea naturally has fluoride and antioxidants which are necessarily required for the healthy growth of teeth.
Additionally, the antibacterial properties of oolong tea help to prevent the tooth cavities to form. Also, it reduces the acidity of your saliva which otherwise can remove the tooth enamel, making the teeth sensitive.
- Improves the texture and appearance of the skin
For people that have skin conditions like eczema or dermatitis, it ‘s hard to find a product that enhances their skin. The natural ingredients of oolong tea are just the right thing for this situation.
An uncomfortable situation caused by any of these skin problems is reduced by using oolong tea. It also provides the nutrients required to renew and rejuvenate the skin. It makes the skin to grow new cells and shed off the damaged layer naturally.
For these skin benefits, it is necessary to take one cup of oolong tea daily. For a long-term use, oolong tea also prevents skin cancer due to its natural anti-cancer properties.
- Helps in losing weight
For all the weight waters, oolong tea is a must have as it promotes the weight loss similarly to green tea. Oolong tea has a compound called catechin in it. It is known to be very helpful for losing weight.
Oolong tea also improves the metabolism by increasing the metabolic rate. It makes the food to be properly digested and any minor digestive problem like bloating or constipation to be prevented.
Instead of a weight loss supplement, oolong tea is more helpful to shed weight. Also, it is a safe approach which is never a case with chemical metabolic enhancers and weight loss supplements.
- Prevents cancer
Oolong tea has strong antioxidant potential like green tea which makes the body damage free from the radicals. In this way, it prevents the risk of cancer which is otherwise very high. The polyphenols compounds avoid the cancer cells to divide and spread.
- Reduces the risk of rheumatoid arthritis
One of the primary diseases which hits every person at the older age is arthritis. A more common type of this arthritis is rheumatoid arthritis. Taking only two to three cups of oolong tea daily will reduce the risk of arthritis a lot less.
- Regulates the blood sugar
If you are worried about your increased or decreased blood sugar, oolong tea is a miraculous herb that helps to control the sugar. It is found to be helpful against abnormal blood sugar. In this way, it reduces the risk of diabetes.
- It is a natural antibacterial agent.
Oolong tea has antibacterial properties which make it a good protective measure against several body bacteria. The bacteria of the body are opportunities; it means that they only hit you when they get a chance.
Oolong tea gives its antibacterial potential to the body which makes sure that there is no space left for a bacterial infection. For the opportunistic bacteria, it reduces and eventually removes all the chances of getting an infection.
Are There Any Side Effects Of Oolong tea?
The benefits of Oolong tea are no more a secret. It is herbal and considered safe for everyday usage. Using it daily is a better alternative to coffee and tea which provide high amounts of caffeine.
If you are taking an excessive amount of caffeine in the form of tea and coffee, it is more likely to interact with certain medications such as amphetamines. The pregnant and breastfeeding mother should avoid it.
Using too much amount of oolong tea can increase your heartbeat, make you feel a fatigue or nauseous. In these cases, you may get an uncomfortable feeling.
For people with anxiety or depression, taking so much caffeine is also destructive but oolong tea is comparatively safe for average usage.
For medical conditions like arthritis, diabetes or others, consult your doctor before taking the oolong tea on your own. Although it has proven to be helpful or these diseases it may interact with your medicines. For the safe side, a medical consultation is necessary.