The digestive system is an integral part of your body. Having a healthy gut signifies a good health. One part of this digestive system is called colon, which is the large intestine. When we talk about digestive health, it’s the largely comprises the colon health.
Many people believe that colon cleanse is necessary for an overall healthy digestive system. But research is not much support for it. It doesn’t regard colon cleanse that effective as it is portrayed. However, it surely has some benefit for health.
Colon cleanse is helpful or common health issues like constipation or irregular bowel movements. It is also evident that it helps to reduce the risk of colon cancer to some extent. So yes, colon cleanse surely has benefits and you should try it.
It is easy to try a colon cleanse at home by using simple techniques.
Best ways to do a natural colon cleanse
The Internet is full of content on easy colon cleanse and how to do a natural colon cleanse at home. You can even buy a colon-cleansing product or even a colonic irrigation or enema for you. If you don’t want to try any of these, the simplest way is to do a natural cleansing of the colon at home.
Following is a list of simple tips and tricks that you can try with ease. All these methods are inexpensive, safe and healthy if you do them correctly.
Warning: Don’t do the colon cleanse daily or very often. They are only healthy when you follow them with care.
Do the water flush
One of the best ways to do the colon cleanse is to stay hydrated. Drinking plenty of water is one of the best ways to regulate digestion. For this purpose, a little more than your daily water intake is required. Normally people take six to eight glasses of lukewarm water daily.
You can also take the foods that are high in water content. It includes certain types of fruits and vegetables such as tomatoes, lettuce, watermelons, cucumbers, celery etc.
RELATED: Can Packaging Harm Your Food?
Do the salt water flush
If you find plain water boring and uninteresting, you can rather do the salt water flush. This is a special recommendation for people who are a patient with constipation and irregular bowel movement.
It is even evident by the research that saltwater has an ability to cleanse the colon when you combine it with certain physical movements i.e. yoga. To do the salt water cleanse, you only need lukewarm water and salt.
Take two teaspoon salt in lukewarm water. You can use sea salt or Himalayan salt as per your taste. Drink this water on empty stomach. It will make you use the toilet in less than half an hour.
Doing this in the morning and in the evening will make sure that your colon cleanse is completed. Make sure that you are near to the bathroom after taking this saltwater. You may need to use the bathroom more than one times.
Follow a high-fiber diet
Talking about the macronutrients in your diet, fiber is one of them. You can find high amounts of fiber in fruits and vegetables. It is also abundant in grains, nuts, seeds, and more.
The plant has cellulose in them along with fiber. Both of which are very helpful to bulk the excess material from your colon. In this way, they help against constipation and bowel problems. It also boosts the gut microflora by acting as a probiotic.
Add these high fiber foods to your diet. It will ensure your colon to be healthy.
Switch to juices and smoothies
The liquid diet or the juice is a popular way for colon cleansing. These liquids can be made from fruits, vegetables or a combination of both. There is not much research data on how exactly are they helpful for colon cleanse. However, it does have some benefits.
The moderate intake of juices and liquids is good for overall health. Juices and vegetables have fiber in them, which improves the digestion. Some of them have water as a larger part of their volume. It is helpful for hydrating the body and regulating the fluid balance.
It is evident by research that vitamin C is helpful for colon cleanse. It is found in so many fruits and vegetables, that you can add to the juice recipes. Some of the popular choices for juices include apple juice, lemon juice, and vegetable juices. But many dieticians will tell you to prefer smoothies to juice for the better health benefits.
The fiber in fruits and vegetables is inside the pulp. When you extract juice from the fresh fruits and vegetables, the fiber content reduces. But if you make a smoothie out of them, there are better chances to hold the maximum fiber content.
It is not necessary to take only juices and smoothies in the diet when you want a colon to cleanse. You can normally add them to your diet and enjoy the daily health benefits.
Try resistant starches
Resistant starch is a macronutrient just like fiber that is naturally found in plant products. Potatoes, legumes, bananas, rice, grains, and others have this resistant starch in them.
Resistant starch is very helpful for the healthy digestive system. It boosts the gut’s microflora, which is even proven by research. The only problem is that all resistant starch rich foods are high carbohydrate foods. It is not preferable when you are on a low calorie diet.
Add probiotics to your diet
Another popular way is to add probiotics to your diet. It boosts gut health and has overall health benefits too. This probiotic addition in diet can be made from taking probiotic supplements. You can also add up food sources such as yogurt, kimchi, pickles, and other fermented foods that have high probiotic value.
Using probiotic will introduce healthy bacteria to your gut, which will make sure that your digestion is working best. It will also suppress the inflammation and promote an ideal weight.
One of the commonly available probiotic options is apple cider vinegar. It is very helpful for colon cleanse. It also reduces the growth of bad bacteria.
Use herbal teas daily
Trying some herbal teas is helpful to aid in digestion. There are many herbs such as psyllium, aloe vera, slippery elm and marshmellow root that play the role in digestion. It will make the problem of constipation completely end. You can talk to your doctor about it. Do not try them on your own.
Other herbal teas such as ginger tea, garlic tea, cayenne pepper tea etc are naturally antimicrobial aid. They reduce the growth of harmful bacteria. For this reason, using these teas can be a great benefit especially for colon cleanse.
You can take any herbal tea that suits you twice or thrice a day. Do not over consume it as it may bring undesirable effects in high quantity.
Colon cleansing is a vital tool to improve the digestive health. If these tips actually cleanse the digestive system or not is still a question of debate. All these methods are easy and safe to use when you are using them rightly.
Talk to your doctor if you have more questions. Do not combine all the tips together. Also, if you are on certain daily medication, never try anything without consulting your doctor.