Libido can be defined as a person’s desire to indulge in sexual activities. It is important to maintain the quality of life for both men and women. However, in some cases, it may decrease all of a sudden leading to a number of problems. Many of such people look forward to how to increase libido naturally.
A lack of libido is generally more common in women as compared to men. However, it has a great tendency to affect both sexes. Research has shown that almost 32 percent of the women and 15 percent of men suffer from a loss of libido on a daily basis.
A low libido can hit you at any point in your life, even if you are a higher or a lower end of the age. A number of reasons can be held accountable for the loss of libido. Some of them include depression, relationship issues, and stress.
In some cases, the prescription medicines may also be one of the reasons of low libido. So, it is a common trend to look for how to increase libido naturally.
If you are a sufferer of low sex drive, do not worry. You are not alone in this. The good news is that we have the answer to how to increase libido naturally without using any kind of chemicals or drugs.
If you aim for a higher sex drive, it is high time you start changing your life. For example, decrease stress, improve your sleep hours, and exercise right.
You may even increase libido naturally by eating the right kind of food with lots of aphrodisiacs. Let’s begin on how to increase libido naturally by discussing the food items for increasing libido.
Foods to Increase Libido Naturally
Aphrodisiacs are probably the most common answer for how to increase libido naturally. A lot of the naturally occurring substances have aphrodisiac properties such as avocados, bananas, and figs.
These food items are rich in minerals and vitamins and increase the flow of blood to your genitals in order to increase libido naturally.
Vitamin C Rich Foods
Vitamin C rich foods are one of the answers to how to increase libido naturally. These foods can also significantly increase the flow of blood towards the genitalia.
So, it is extremely important that you consume these foods daily to increase libido naturally. Vitamin C is particularly known for its effects on female libido.
Some of the food sources for vitamin C include organs, broccoli, guava, and red peppers.
Women, in particular, suffer from a low libido due to a reduction in their total body iron levels. Hence one of the answers to how to increase libido naturally includes supplementing your body with iron.
Iron can be obtained from dark leafy vegetables and grass-fed beef. Iron will not only increase libido naturally but will improve lubrication and orgasms.
The total collagen content in the body tends to decline as you age. This can adversely affect your skin and make it difficult to maintain its flexibility.
This phenomenon can sometimes make it harder for men to maintain an erection hence, libido is lost. In women, this can loosen the vaginal wall as well.
So one of the ways for how to increase libido naturally is consuming bone broths. You can also take collagen supplements and vitamin C for low libido treatment.
If you are looking for how to increase libido naturally, sweet potatoes are your answer. It is rich in vitamin A and potassium which can not only help with hypertension but also treat erectile dysfunction.
A research was conducted in the year 2008 which suggested that watermelon may have similar effects on the body as that of Viagra. Watermelon has certain components including beta-carotene, lycopene, and citrulline that help to relax blood vessels.
While watermelon may not be an organ-specific treatment for low libido, it may help you in the bedroom without producing any negative effects.
Spices like clove and nutmeg can be used for erectile dysfunction treatment. Yes, these spices are rich in antioxidants which are not only great for your body but also for low libido.
A research has specifically focused on nutmeg and clove and established that it can enhance the sexual behavior of males. So, if you are in search of erectile dysfunction treatment or how to increase libido naturally, these spices are the answer.
Dark chocolate is not only a treat for your taste buds but also among the best natural erectile dysfunction treatments.
It is the answer to how to increase libido naturally and science has backed up this fact. Research has proven that the consumption of chocolate causes a release of serotonin and phenylethylamine, both with aphrodisiac properties.
The high selenium content in Brazil nuts is what makes it a great answer for how to increase libido naturally. Selenium works as a low libido treatment by the maintenance of healthy testosterone levels in the body.
Almonds is one way for how to increase libido naturally. These little dry fruits are rich in minerals, vitamins, and healthy fats that can not only enhance your sexual health but also reproductive health.
Reversal of dehydration is a natural erectile dysfunction treatment. Doctors often advise replenishing your water levels as a way of how to increase libido naturally.
Dehydration can lead to a number of side effects that make your sex life dull. Some of these include headaches, fatigue, and even vaginal dryness.
Foods to Avoid
While there are different foods for low libido treatment, certain foods exist that need to be avoided at the same time. Some of these foods include:
- Processed foods: These foods have chemicals that may affect your sexual desire
- Poor quality protein
- Foods high in sodium such as processed and canned foods
- Conventional dairy items such as cheese and milk consist of synthetic hormones that can reduce the testosterone and estrogen levels
- Sugar can adversely affect your sex hormones. A study conducted in 2013 indicated that the use of glucose decreased their testosterone levels by 25%. It was also noticed that the levels of testosterone in blood continued to remain low for hours after consuming glucose
- Caffeine in too much amount can adversely affect your libido and the overall sexual performance
- Alcohol and any beverage containing alcohol can reduce your sexual arousal, desire, and sensitivity. Red wine is an exception as it can help to dilate vessels and increase the blood flow to genitals.
Essential Oils for Low Libido
As mentioned above, a lot of foods can be your options for how to increase libido naturally. But do you know that essential oils for low libido is also a popular method, especially for erectile dysfunction treatment?
The most famous essential oils for low libido include rose, ylang ylang, sandalwood, and jasmine. These oils are natural aphrodisiacs and can also improve your overall mood.
Sandalwood is a particularly useful essential oil for hormonal balance. It can balance the blood levels of testosterone in both sexes. Sandalwood is among the natural aphrodisiacs and used in many perfumes.
Cinnamon oil is also among the best essential oils for low libido. It is also considered as one of the strongest natural aphrodisiacs and an option for erectile dysfunction treatment.