You may have heard about people adopting Ayurvedic lifestyle or opting for Ayurvedic diet. Have you ever wondered what Ayurveda is and why is everyone going crazy for it? Keep reading to know about the benefits of Ayurvedic diet and how to follow the Ayurvedic lifestyle.
What is Ayurveda?
Before going towards the benefits of the Ayurvedic diet, it is important to know answer the question that what is Ayurveda?
Ayurveda is a system of natural healing that goes back to 5000 years. It took origin in the Vedic culture somewhere in India and is based on three different doshas i.e. Vata Pitta and Kapha.
The Ayurvedic diet involves healing any kind of imbalance occurring in these doshas with the help of food. The primary benefits of Ayurvedic diet include helping people heal without using any drugs or surgical procedures.
The benefits of Ayurvedic diet were initially confined to people of India who believed that it can heal everything; from digestive issues to infertility.
Luckily, the benefits of Ayurvedic diet and lifestyle have spread to most of the regions in the world. People from different countries now acknowledge this ancient Indian medicine and practice it effectively.
As per a report compiled by the University of Maryland Medical Center, the benefits of Ayurvedic diet includes treating digestive, hormonal, inflammatory, and autoimmune diseases.
Different Ayurvedic herbs and recommendations such as meditation and yoga are included as a part of the true Ayurvedic lifestyle. These approaches when combined can help relieve a lot of problems.
Following are some of the benefits of Ayurvedic lifestyle:
- Improves the Process of Digestion
Ayurvedic diet plans often involve a lot of wholesome wood which is digestible and dense in nutrients at the same time. This means the following an Ayurvedic diet plan can help improve the gut health.
The purpose of a traditional Ayurvedic diet is the transformation of the ways in which your body metabolized food. The examples include fermentation and cooking the ingredients in a way that its nutrients become digestible.
The benefits of Ayurvedic diet plan can be availed by consuming it in certain ways such as in raw, dried, grilled, smoked, pickled, or steamed forms.
The evidence-based benefits of an Ayurvedic diet involve overcoming the problems of the GI tract such as hemorrhoids, IBS, constipation, and diarrhea.
Another reason why the Ayurvedic lifestyle and diet plan must be adopted is that it limits the amount of processed food and the items with the inflammatory tendency. In this way, it prevents your gut microbiome from weakening.
The Ayurvedic diet plan also focusses on limiting the incompatibilities and foods that your body may not be able to tolerate. The incompatibilities for a person basically depends on different factors like processing and quantity of food or its time of consumption.
- May Help to Resolve Weight Related Issues
A study including 200 participants with different doshas concluded that an Ayurvedic diet plan approximated with the dosha of every individual can lead to weight loss or the maintenance of a healthy weight.
The study began with a maximum number of participants belonging to the Kapha and Pitta. After three months of trial, the Pitta group lost the maximum amount of weight while the participants belonging to other doshas experienced a stability in their weight.
The study concluded that the Ayurvedic diet plan can actually promote weight loss and avoid obesity.
Another evidence proves that the Ayurvedic diet plan may normalize hormone and treat diabetes by improving the insulin sensitivity.
- Encourages the Use of Organic Seasonal Food
One of the benefits of Ayurvedic diet is that it always changes itself according to the season. This is because our body requires different kind of nutrients at different points of life.
Irrespective of someone’s dosha, it is important that every individual eats a diet that balances the dosha that peaks in a particular season. For example, Kapha is known to peak during late winters up till early spring. Vata is predominant in summer whereas Pitta is seen during fall and initial winter days.
Following the principles to an Ayurvedic diet, some of the guidelines according to the season are mentioned below:
- Winter: You may have noticed that your hunger and appetite generally increases in winter because your body needs more warmth. The Ayurvedic diet plan suggests eating light food like smoothies, raw vegetables, and salads. The intake of healthy fats and carbs like soups, grains, and stews must also be increased. The Ayurvedic diet also restricts you from consuming pungent, sour, or bitter foods. The immunity must be boosted by using raw honey, ghee, and warming spices.
- Spring: The Ayurvedic diet plan for spring involves eating more astringent, bitter, and pungent food instead of salty or sweeter ones. Focus on lighter and warmer foods, preferably those that are drier. Use fruit and meat in little quantities and emphasize on eating leafy greens and warming spices. Consume food in smaller portions and exercise more as a part of Ayurvedic lifestyle.
- Summer: Incline more towards eating naturally sweetened food and avoid any hot tasting or dry food. Summer is the time when the Ayurvedic diet plan relies on eating moist and cool food items instead of soup and stews. It is also advised to consume more vegetables and fruits. Freshly squeezed juices, yogurt, coconut products, and smoothies are your way to go in summers.
- Fall: Eat sweeter and slightly bitter foods instead of salty, sour, or pungent ones. Find a way to balance the cooling and hot foods as a part of the Ayurvedic diet plan. At the same time, keep a harmony between the light and heavy food items. Consume more soups, pomegranates, warming spices, and other seasonal fruits. By following this routine in fall, you are guaranteed to experience all the benefits of Ayurvedic diet.
- Improves your Mood Swings
As per Ayurveda, the psychological states of humans, such as anger, lust, greed, and attachment, are linked to food.
A simple Ayurvedic diet plan takes care of an individual’s body, mind, biological rhythms, metabolic processes, and even seasonal variations. Hence one of the benefits of Ayurvedic diet includes improving your mood swings.
Following an Ayurvedic lifestyle can help enhance the mood stabilization as well as the energy by tailoring your diet as per your own specific needs.
For example, an Ayurvedic diet includes grounding foods like healthy fats and complex carbs for a person who suffers from anxiety, insomnia, or nervousness.
In a similar manner, lighter foods are perfect for those who need to reduce their lust or anger. The Ayurvedic diet also uses specific tastes like sour, sweet, salty, or bitter to reduce negative effects.
- Fights Fatigue and Improves Immunity
The benefits of Ayurvedic diet also includes fighting fatigue and low immunity that makes you susceptible to any illness. Foods such as buttermilk, cooked vegetables, garlic, pepper, cardamom, and ginger can increase your energy level and support immunity.
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In addition to a healthy diet, Ayurvedic herbs can also improve your ability to cope with stress. Such Ayurvedic herbs basically include adaptogens such as ginseng and ashwagandha.
Following an Ayurvedic Lifestyle
By now, you must be clear about the numerous benefits of Ayurvedic diet. Now, it is important for you to know about certain recommendations on how to adopt an Ayurvedic lifestyle based on a certain dosha.
- Minimize foods that are not suitable for your dosha. These food items include cold foods, low-quality animal products, and processed foods.
- Turn towards nourishing foods according to your dosha such as spices, vegetables, and legumes.
- The Ayurvedic lifestyle includes engaging in exercise that is suitable for your body type.
- Meditate for at least 15 minutes every morning as a part of your Ayurvedic lifestyle.
- Make your residence a calming place to live by permitting lots of fresh air and getting indoor plants