Why Do You Have Nasal Congestion?

Why Do You Have Nasal Congestion?

In the changing weather, it is common for every other person to experience accumulation of fluid in different parts of the body. One of the most common examples is nasal congestion. The complaint of a blocked nose comes from all age groups including children and older adults.

Nasal congestion refers to the stuffiness in the nasal or breathing passageways. Its major symptoms include a runny nose which is usually because of expanded blood quantity to the vessels which line the internal airway in the nose.

Chest congestion results in breathing issues and is caused mainly due to the swelling of a lower respiratory tract.

Excessive buildup of liquid and mucus in lungs also causes difficulty in breathing. Mucus membranes which line the internal air passages they become overactive and result in congestion.

A person normally breathes in dust, bacteria, viruses, pollutants which get entrapped and cause inflammation and irritation in mucosa cells. This inflammation results in damage to mucosa cells which in turn affect its activity.

Ear congestion occurs usually when something gets in and causes problems. Any kind of obstruction in ear results in ear blockage. The sinus pain also results into plugged or clogged ear. It causes difficulty in hearing, earache, ringing sound and vibration in an ear.

RELATED: How to get rid of mucus in a chest?

In some cases, the person may experience loss of balance and discharge of fluid or bleeding from ears. It is necessary to immediately consult a verified medical practitioner and follow the medical prescriptions to get back to normal.

Congestion can also lead to many other health conditions. According to medical literature, the following can occur with a blockage:

  • Congestive coronary heart failure
  • Edema
  • Pulmonary edema
  • Nasal congestion
  • Prostatic congestion
  • Swelling
  • Water retention and vessel congestion
  • Chest congestion

What Are the Causes of Congestion?

Congestion is predominantly caused by bacterial and viral infection. Various allergies cause asthma, sinus infection, bronchitis or frequent common cold. Excess of pollutants in the air also leads to congestion in a nasal cavity.

Overuse of nasal sprays may cause Chronic Obstructive Pulmonary Disorder. Other causes include congestive heart failure and Cystic Fibrosis.

Common Symptoms of Congestion

  • A runny nose, heavy snoring and shortness of breath
  • Mucus buildup
  • Chest pain
  • Sinus pain
  • Difficulty in breathing
  • Swollen nasal passages
  • Redness of eyes and dizziness
  • Tightening of chest

How Can You Manage Congestion At Home?

  • Salt Water Gargle

Salt water gargle is an evergreen way to get rid of throat and chest problems, especially in cold weathers. Regular gargling can do wonders for your inflamed throat. Gargling helps to interrupt the congestion by reducing the major precursors.

The salt seeps into your throat and draws the mucus out of the tissue. It relieves the congestion in your chest. For quality outcomes, you need to mix a half cup of water with one full tablespoon of salt and a small amount of turmeric powder.

Stir it until dissolved completely and gargle it down your throat for a couple of seconds. Hold for a short time if possible to remediate the pain. Repeat this thrice or four instances a day.

  • Humidifiers

Humidifiers prevent the nasal cavity and whole passage from being dried. It adds moisture to stay in keeping the inner lining moist. Humidifiers are specifically powerful in the cold season when the air becomes dry and cold causing various health problems.

In addition, when the air in the house tends to dry out speedily, this, in turn, dries out the nasal passage and making it harder to respire. U

sing a steam humidifier particularly before sleep will assist lessen the risk of dried nasal airways and bushy congested noses in the morning.

  • Steaming

The steaming provides an immediate remedy against the clogged nose and dilutes the chest cold. It works by softening or breaking down mucus within the lungs and throat, thus making the passageway free of irritants.

For instant relief, take hot boiling water which could generate enough steam. Preserve your head above the bowl at a safe distance and cover head with a towel to trap steam inside and prevent it from escaping.

Gasp the steam as intensely as you can. It soothes the chest congestion and provides with better comfort. A warm bath also has a tendency to ease the nasal or chest congestion and will surely feel you fresh.

  • Ginger

Ginger can also assist with chest congestion because of its anti-bacterial and immune-boosting capabilities. The polyphenols present in ginger also assist in the discharge of mucus. Moreover, ginger also fights against different infections to take away the underlying motive of chest congestion.

Put few portions of freshly chopped raw ginger in a cup of warm water. Allow it to steep for five minutes. Extract the ginger juice by applying a little pressure and add a bit, honey. Drink up to a few cups of this warm tea day by week.

As a substitute you can collectively grind dry ginger, black pepper and cloves to form a powder. Only take one teaspoon of each ingredient. Divide it into three doses and take 2 instances a day with honey or milk.

You may even bite small ginger portions or ginger goodies at some point of the day to cast off congestion.

  • Drink A lot of Water

Poor hydration will thicken the mucus in the lungs and make it difficult to do away with. Drinking water reduces mucus by thinning it out. Thick mucus may get stuck in the lungs and also increase the severity of chest congestion.

It is far sensible to drink mild warm water at some point of the day to reduce the mucus. Avoid drinking ice cold water; it may cause severe health problems at a later stage in age.

  • Alcohol and Vinegar

Take one part of alcohol and one part of vinegar. Mix them together. Lie down and place few drops in your affected ear with the assistance of a dropper.

Keep your head at steady for a time and put a cotton pad in the vicinity. You will experience an immediate alleviation and your plugged ear canal will get unplugged.

  • Garlic Oil

Garlic is the herbal treatment for plugged ears. Take two pieces of garlic cloves and mash it with a knife or spoon. Now heat up a saucepan and drop two tablespoons of olive oil in it. Add the smashed garlic in oil and let it get warmth for some seconds.

Now, turn off the stove and allow it reach a lukewarm temperature. Placed this prepared garlic oil on the blocked ear before sleep. Let it sit for like 45 seconds to at least one minute. After that, drain off the garlic oil. You will sense comfort.

  • Honey

Honey is a widely recognized cough suppressant. You can drink a teaspoon of honey alone or blend it with warm water and drink it. This will reduce the congestion and cough for numerous hours.

Honey has antibacterial residences which reduce the contamination of the respiration tract. Mix a glass of warm water, a teaspoon of lemon juice and honey and drink it like tea. Drink the mix three to four instances a day to remediate the congestion.

When To Consult A Doctor? 

If your congestion remains after 2-3 days, it is better to consult a doctor. In the majority of the cases where the accumulations occur due to minor problems, it can be managed easily at home and the immune system is able to overcome it within a few days.


However, if you continue to have congestion, you should see a health professional as soon as possible.


Andrea White

As a graduate of Public Health and Policy, Andrea developed an interest in disease development, food and safety and the latest advancements in health. She is a Freelance writer who had affiliations with multiple blogs. Andrea is now pursuing her post-doctorate in Behavioral Sciences.

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