The skin forms a huge part of your first impression and personality whether it is a business meeting or a casual introduction to another person your friend knows. Typically, people start caring about their skin especially on their facial skin as soon as hitting puberty.
A good number of people suffer from acne, scars and similar skin problems in adolescence but are able to treat it when entering their twenties. This is when people add extra steps in their daily routines to take better care of the skin.
All kinds of skin products are used by everyone to keep their skin flawless and protected from the pollution and other environmental factor ranging from herbal to expensive, professional spa products.
In addition, various skin treatments are offered at spas separately for the face and the body. While these treatments can be really pricey, a lot of people are willing to invest in them for quicker healing of the skin specifically when an event or ceremony is nearby.
Lastly, home remedies have become a majority of the people’s first choice. Many tend to go for natural treatments for acne or homemade masks for glowing skin rather than professional skin care ranges that can be out of the budget.
Most of these habits play a large role in determining how long the skin continues to be like it was when you entered your twenties. For some people, fine line and wrinkles start appearing even be before the age of 30 due to lack of effort in care for the skin.
The signs of aging even sometimes appear before the expected time in people who are strict with their daily skin cleansing and weekly scrubbing that leaves them confused. So, why are even the people with the best skincare routines victims of these signs of aging?
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The answer can be found in thinking beyond applying products to the skin. Your diet can affect your skin significantly especially as you grow older. The skin is also a reflection of the internal health of your body and organs.
Food affects the skin in a similar way water does. You have probably read and heard multiple times the importance of water in getting clear, healthy skin.
Hydration is certainly important for your skin and your overall health but food holds equal caliber.
You can easily see a difference in the skin between a person whose diet is comprised of trans-fat, sugar and high salt and a person who has a variety of veggies, fruits, and protein-rich foods in the diet.
It is true that food cannot magically be the cure for your wrinkles and other signs of aging but it can considerably lower the chances of you getting them in the first place. An unhealthy diet adds to the chances of premature aging in the skin.
What are the foods you should avoid?
Switching to a healthy diet as you grow can reduce not only the chances of the diseases and complications that come with aging but also improve your skin. There are certain types of foods that can harm your skin such as:
French fries, chips, nuggets and anything deep fried is known to be bad for health. Deep fried food can be one of the reasons behind the inflammation in your body. Most of the food that falls under the category of deep-fried contain trans-fat.
Trans-fat is one of the main things that is suggested to avoid at all ages as it increases the LDL or what is commonly known as bad cholesterol while increasing or ADL or good cholesterol.
The rise of bad cholesterol is linked to all the dangerous diseases linked to cardiovascular issues and blood pressure in the body.
Consuming deep fried food can affect the skin, causing inflammation and redness. Avoid anything that is deep fried for your skin and overall health.
Sugar and alternatives to sugar
Sugar is one of the hardest things to leave also because it is the only thing humans are born craving. Desserts after every meal or cake, biscuits, muffins with tea are often a must for some people. However, sugar is also linked to inflammations throughout the body and bad health.
Consuming a large amount of sugar will not only affect your skin as you grow older but also your organs like the pancreas. According to studies, complications in insulin production by the pancreas and body sensitivity to the hormone are linked to a diet rich in sugar.
In cases of type 2 diabetes, one of the reasons is over the top consumption of sugar and the obesity that came as a result of it.
Since the kidneys are also damaged in such a condition, the filtering of the body is also affected. Getting rid of toxins from the body and blood is a vital function of the kidney. Interrupting this function means toxins start accumulating in the body.
An excess amount of fluid and harmful compounds in the blood soon starts showing on the face. Your skin will be affected by these compounds just like the other organs. In addition, researchers have seen a link between the frequent occurrences of wrinkles on a high sugar diet.
When it comes to meat, some people assume it is generally bad for the skin when you are reaching late twenties. What most of these people forget it the studies linked to bad skin and meats mostly hint at processed meat like pepperoni and bacon.
The reason behind this is that these meats have a good amount of saturated fats and nitrates in them. Again, these are two of culprits behind inflammation. It is also suggested that lean meats should be taken, such as chicken breasts and turkey.
There are a number of studies that conclude that alcohol can bring a lot of health benefits, especially for the skin and heart. However, do not ignore that fact these studies refer mostly to moderate drinking and not heavy drinking using extremely strong alcohols.
Drinking a lot of alcoholic drinks can have the opposite effect on both of these organs. You do not have to completely leave them out but drink them in moderation. The recommended dose for women is one glass and for men is two glasses.
High levels of Sodium Chloride
Common house salt or sodium chloride is almost impossible to avoid for most people. It enhances foods, can be sprinkled on the top of salads and fruits if they are too bland for you and can be used to prepare delicious sauces or dips.
However, too much salt can affect your blood pressure, kidneys, and heart. One of the effects of a high sodium diet is under the oxygenated skin. Your skin will be more prone to spots of aging, sagging and even breakouts.
You do not have to leave the salt out completely. The only type of food with high salt to avoid is processed food which also has trans-fats and nitrates a lot of times.
Salt in salads is fine but what you need to keep in check is the sauces, processed foods, and microwavable food because they have salt a very high quantity.
Are there any that foods help with aging?
Food can make your skin better and worse. Usually eating a balanced diet can make your skin healthy and glowing with a good skincare routine. What you can do is add variety to your plate to help maintain the youthful glow.
This can be done through a switch to Mediterranean diets that use natural ingredients as much as possible with a lot of variety, low-fat and lean proteins. There are recipes available through which you can prepare such meals at home without going to expensive restaurants.
This might feel like a big lifestyle change to a lot of people. However, a lot of things have to be changed in order to keep your body healthy as the requirements and efficiency changes over time.