Talk about natural health and wheatgrass is one thing that will grab your attention. Wheatgrass is prepared from the young sprouting leaves of the wheat plant. The scientific name of this wheat plant is Triticum aestivum.
You can grow it at home or buy it from the market in different forms i.e. juice, supplement or powder. The benefits of wheatgrass are unlimited. It is a multipurpose product that works for everyone. However, not all its benefits are proven by studies.
Here is a list of benefits that wheatgrass can provide to you.
Wheatgrass has successfully made its place among healthy ingredients. Wheatgrass is 70% chlorophyll, the green pigment that gives all plants a defined green color. It is an excellent source of nutrients that include vitamins and minerals. It has high amounts of vitamin A, E, C and minerals like calcium, magnesium and amino acids in it.
There are total 17 amino acids found in wheatgrass, including eight essential amino acids. You can possibly never make them inside your body; therefore consuming them from an external source is the only way to get them. It also has antioxidants such as glutathione in it. Presence of antioxidants gives wheatgrass an ability to fight against free radical damage.
Research study shows that wheatgrass decreases the risk of diseases and oxidative stress. It makes the cholesterol level better and supplements the body with glutathione and necessary vitamins. A study proved the reduced oxidative damage to cells by wheatgrass. However, most of these studies are a test tube or animal modeled studies. There is a need for studies that explain the results on humans.
One famous reason for using wheatgrass is its natural ability to reduce the cholesterol.
Cholesterol is that thick waxy substance that is found in the body. It is required to make certain hormones inside the body but too much cholesterol may interfere with the blood flow and increase the risk of heart problems.
The research proves that wheatgrass reduces the cholesterol by a higher impact. It fights against the LDL or bad cholesterol, triglycerides and overall decrease the cholesterol. The results of such studies are very promising but further research is required to determine how to use wheatgrass for reducing cholesterol in humans.
Wheatgrass is linked with an anti-cancer impact due to its high antioxidant count. Some studies gave this idea that wheatgrass may help to kill the cancer cells in the body. As per these effects, wheatgrass extract decreased the mouth cancer by 41% in a study. Thanks to its high antioxidant content, some test-tube studies have found that wheatgrass may help kill cancer cells.
Wheatgrass has an ability to induce cell death and by that, it is helpful to kill leukemia cells by 65% in three days of treatment, the study proved.
It is not clear that which form of wheatgrass is helpful to achieve this benefit. Some researches believe that wheatgrass juice is also helpful when it is combined with medicines or traditional treatments.
But there is no evidence on the anti-cancer impact of wheatgrass in humans. Scientists are investigating it for this particular benefit.
However, there is still no evidence of the potential anti-cancer effects of wheatgrass in humans. More studies are needed to understand how it may impact cancer development in people.
Regulates blood sugar
High blood sugar causes lots of problems. It shows symptoms like a headache, thirst, fatigue, frequent urination and diabetes. in extreme cases, it may bring even more serious consequences such as nerve damage, skin, and vision-related problems.
Some studies predict that wheatgrass is helpful to regulate the body’s sugar level. A study on diabetic rats showed the potential of wheatgrass, which lowered the blood sugar to a significant level.
The promising effects of wheatgrass on blood sugar are only limited to animal models. More investigation is needed to understand its effect in humans.
It reduces inflammation
For many people, inflammation is a general response of the body. It is true for most of the cases but this response is triggered by the immune system indicating a mishappening inside.
It could be anything, an injury, accident or infection. This type of inflammation is minor but a chronic inflammation induces the risk of certain diseases such as cancer, heart problems, and other autoimmune disorders.
Wheatgrass is a medicinal product that is linked to reducing inflammation. The components of wheatgrass are helpful to reduce internal inflammation that usually shows up in a number of diseases i.e. ulcerative colitis and rectal bleeding.
Wheatgrass is high in chlorophyll, like other plants. This compound itself has anti-inflammatory properties. The studies show that chlorophyll helps to inhibit the activity of a specific protein that induces inflammation.
It reduces weight
People start using wheatgrass in their diet for the quick effect of weight loss. Wheatgrass has thylakoids in it which are natural compartments found in plants that help to absorb the sunlight and initiate photosynthesis.
There is no as such research showing the result of wheatgrass on weight loss. Several studies supplemented that thylakoid has an ability to satisfy hunger and satiety which causes weight to drop.
A study showed supplementing high carb meal with added thylakoids which fulfilled the hunger as compared to placebo group. In a similar way, thylakoid is not to be taken only from wheatgrass. These are found in other food sources such as green vegetables.
There is no obvious reason on why wheatgrass promotes weight loss. More detailed research can help to explain it.
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How to use wheatgrass?
Wheatgrass is easily available in multiple forms i.e. powder, supplements, juice etc. you can purchase them from any health store. You can also grow your own wheatgrass in your backyard and use the fresh leaves to make your wheatgrass juice at home.
One way to use wheatgrass juice is by incorporating it into your smoothie. You can also add it to a number of recipes such as salads, tea, cold beverages etc.
Is there any side effect of wheatgrass?
Being a herbal product, wheatgrass has no side effects linked to it. it is generally considered safe for everyone. Even the people suffering from celiac disease or gluten sensitivity can also take wheatgrass without any tension. Only the seeds of the wheat kernel have gluten in it, the plant of wheat doesn’t have gluten inside.
In case of gluten sensitivity, the best is to consult a doctor before taking wheatgrass or any product that may have gluten in it. If you are home growing it, make sure to follow the accurate plantation methods. Wheatgrass has a high risk of mold attack. If you see any signs of spoilage, do not use it.
People may experience minor effects such as nausea, headaches or diarrhea after consuming wheatgrass in any form. If you experience any of these effects or any other effects, reduce your intake. Still, if you experience these effects, you should probably not use wheatgrass and find another alternative. If the effects don’t vanish, consider taking help from a healthcare center.
Wheatgrass has been associated with so many health effects that it is almost called a medicinal product. It has a role in weight loss, lowering blood sugar, reducing inflammation, cholesterol and what not.
All these effects are commonly spread by user experiences and animal-based research. Unfortunately, the research on wheatgrass is not focused for its effects on humans. More studies are required to confirm the benefits of wheatgrass. You may add it to food recipes, drink it or use supplements of it for all the benefits that it provides.
Do not use it if you feel a side effect or are not comfortable with using wheatgrass. Also, if you are on medication, pregnant, breastfeeding or underage, consult your doctor before taking any herbal compound in all forms.