If you look back at the treatments and plans that were adopted by people in the previous centuries, there is a big possibility that you would find them to resemble some of the thing ways that majority of the people have started following now.
Relieving health concerns with natural remedies and treatments can be considered a change that came with the twenty-first century and ended the people’s obsession with the use of drugs, particularly antibiotics, as medical science considered alternatives to conventional medication.
Today, many of the herbs, oils, plants, and natural medicines used by our ancestors have been researched upon by many scientists across the world and hence their advantages have received scientific corroboration.
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Even though natural remedies are becoming prevalent across the world, you might still not be aware of many of them and the possible uses that could benefit you and help in relieving day to day health conditions.
Grapefruits have recently become one of the most widely consumed and preferred fruits around the world with many companies and food labels launching the flavor of grapefruit in their products such as juices or candies.
Many of the people you know might enjoy having the grapefruit every once in a while but what does everyone do with the seeds of the grapefruit? Most of the people will throw them away thinking what keeping them will do nothing.
However, in the light of recent studies, grapefruit seeds might actually have a number of benefits and usages ranging from strengthening the immune system to keeping those extra pounds away. Grapefruit extract and essential oils have great benefits too but they are entirely different than those of its seeds.
In accordance with the Journal of Alternative and Complementary Medicine, grapefruit seeds have antiviral, antibacterial, and antifungal properties which make them capable enough to get rid of some of the most stubborn and highly contagious infections.
However, when using grapefruit seeds, the one thing you should keep in mind is that they can bring you great benefits only if you have the right ones. Commercially produced grapefruit seeds are controversial because they are not the same as the natural ones and can actually potentially harm the body.
Other than being careful of the seeds sold in markets, the use of grapefruit seeds brings little or no side effects unless you consume too much of them or you do not use them in the suggest and the appropriate manner.
What Is Grapefruit Seed Extract?
Grapefruit was previously widely known for its overall benefits including balancing pH levels, aiding digestion, and strengthening the health of the gut. Further research on the fruit revealed many other advantages of its seeds that people were missing out on.
Thenceforward, grapefruit seed extract, also known as GSE or citrus fruit extract usage has become common enough to be produced commercially and used in ointments, creams, and medications for particular health conditions.
The grapefruit seed extract is derived from both the pulp and white membranes and the seeds in the grapefruit. The fruit itself comes from the Citrus Paradisi tree, which belongs to the citrus tree from the Rutaceae family.
The process of commercial production of grapefruit extract requires mixing the seeds of the grapefruit with the pulp in a high pH acidic liquid. Some additional ingredients include vegetable glycerin to stabilize the acidity.
This mixture usually has a very sharp smell and extremely bitter in taste. The last processing leaves it thick in consistency with a dark yellow color.
Polyphenols such as naringenin and limonoids present in the grapefruit seed extract are the known to give it the ability to fight and destroy foreign invaders and microbes.
Besides buying and using the grapefruit seed extract, you can also get the benefits directly from the fruit by consuming the membranes, pulp, and seeds instead of disposing of them. In fact, it is suggested that you try this way instead of buying commercially produced grapefruit extract seeds.
The grapefruit extract seeds have been observed to have a higher quantity of polyphenols and bring more advantages when consumed directly from the fresh fruit instead of the packaged grapefruit seed extract no matter how reliable the brand name is.
What Are The Advantages Of Grapefruit Seeds Extract?
Having grapefruit seeds fresh from the fruit or having the extract in your shelf can bring great advantages especially when it comes to fighting infections now that they have become drug-resistant and conventional medication does not work on them.
Following are they ways grapefruit seeds or grapefruit seed extracts can have aided you in a day to day conditions:
Fighting Candida Fungus
Candidiasis or what is more commonly known as Candida by far the most common fungal infection that has recently become extremely stubborn to get rid of due to its strands developing drug-resistance strands and repeated attacks.
The fungus can affect anyone in all ages and can target many areas and organs of the body including fingernails, toenails, mouth, throat, ears, lungs, genitals, and gastrointestinal tract.
An effective natural remedy for Candida is using grapefruit seed extract. A study published in 2001 that grapefruit seeds extract have a 65% chances of killing off the strands of Candida Albicans in people with Candida symptoms.
Urinary Tract Infections
Just like the newly developed drug-resistant strands of Candida Albicans, many of the urinary tract infection-causing bacteria have become antibiotic resistant.
A study published in Journal of Alternative and Complementary Medicine found that grapefruit seeds were highly effective when it came to relieving people with UTI infections. The study included many patients who were given 7-8 grapefruit seeds every 8 hours.
One of the patients even had an infection that was resistant to three different types of antibiotics. Within a period of two weeks of having grapefruit seeds, this patient was observed to have changed antibiotic resistance patterns and the infection was gone in another week.
Grapefruit seeds, like the fruit itself, can have many uses when it comes to improving the digestion and gut health. In fact, taking grapefruit seed extracts especially when you have digestive disturbances due to eczema such as intestinal dysbiosis can bring a number of health benefits.
In addition, taking the seeds when you have atopic eczema is also recommended because the studies on it show that they do not bring zero side effects even to patients with other health conditions.
Replacing Household Items
The abundance of chemicals in most of the household items such as cleaners and detergents can be harmful considering they can lead to dangerous health conditions or can trigger reactions in people with certain chemical sensitivities.
The replacement of 10-15 drops of grapefruit seed extract instead of the additional so-called antibacterial after-wash to your clothes can kill the potential pathogens in the clothes without the use of potential allergens.
It can be also be added to a spray bottle and used to clean surfaces while killing the microbes and leaving behind a fresh smell in the air.
Other uses include cleaning carpets, humidifier, an alternative to chlorine in pools or hot tubs, and in animal feed to avoid infectious diseases in livestock.
How To Choose Grapefruit Seed Extract?
As mentioned before, the commercially produced grapefruit seed extract has been controversial due to the many studies concluding it contains potentially harmful chemicals and no benefits closer to the ones from the actual seeds.
Always check the brand and ingredients or chemicals used before buying grapefruit seed extract. Avoid anything with synthetic chemicals such as methylparaben, triclosan, and benzethonium chloride.
Follow the instructions given on the back. The recommended dosage is 10-13 drops in a drink no more than 2 times a day. If you are still unsure, consult your doctor before using grapefruit seed extract especially if you are on medication or have other health conditions.
Make sure that you are also taking probiotic foods and supplements if you are taking grapefruit seed extracts for a long time as they can harm the good bacteria in the gut but only if you are taking them in a high dosage every day since weeks.