If you are seeing some extra pounds on the scale as you weigh yourself, you might want to tone down your napping time or cut down your doughnut cravings. This frustration of gaining weight is completely understandable, but did you know that there are a lot of less obvious and rather strange factors that could be troubling you?
Yes, these factors exist and can be vitamin deficiencies, hormonal imbalance, and even your prescribed drugs. Mentioned below are the ten weird reasons that could be hindering you from reaching your ideal weight.
1. Sipping on too Much Coffee
It is surprising to know how your everyday caffeine dose might be the reason you are putting on pounds. According to a research conducted by the American Society for Clinical Nutrition, coffee can cause weight gain even though it does not have many calories in it. Drinking coffee releases cortisol which causes fat to accumulate in your abdominal area.
2. Your Daily Dose of Prescription Drugs
Did you know that you can gain as much as 10 pounds over the month using drugs that treat your depression? In fact, if you have noticed a sudden weight gain within a short period of time, it is possibly due to your drugs for migraines, seizures, diabetes and even blood pressure. This is because every drug works differently for everyone. Some of the most common drugs that might be causing unusual weight gain are anti-depressants, hypertensive drugs, and steroids. If you suspect your prescription drugs to be the mysterious culprit of your weight gain, consult your doctor right away!
3. Your Gut Works Slow
It might be possible that your food intake is normal but your gut is too slow to comprehend and use the food you are consuming on a timely basis. Excessive weight can be accounted for due to reasons like digestive issues including slow bowel movements. In an ideal condition, a bowel movement occurs within one hour after having a meal. In a case of slow bowel movement, this gets delayed and can cause storage of fat in various parts of the body.
4. You are Growing Old
This is one condition that you cannot avoid. As you grow old, your metabolism starts slowing down. You start burning a less amount of calories as compared to the amount you used to burn when you were 20. Hence, we need to consume less food and more exercise.
5. Your Body Does Not Have Enough Nutrients
If you think your diet is normal and exercise is regulated but you are continuously gaining weight, it might be because you are low on certain nutrients. According to a research by The Nutrition Society, nutrients can play a significant role in controlling obesity and its shortage can cause weight gain. Being low on nutrients such as magnesium, iron and vitamin D can compromise your immune system and alter the metabolism of the body leading to excessive fat storage.
6. Your Body is Retaining Fluid
It is important to note that extra weight cannot be justified by the presence of fat, but sometimes it can be because of fluid retention. Sometimes, the body retains a large quantity of water which is quite enough to add a few more pounds to your weight. If this is the case, you better run to a physician immediately to be sure that you are not having a potentially dangerous underlying disease.
7. You are Living on your Own
It is high time you look for a roommate for yourself if you are living alone and gaining excessive weight. A research at the Queensland University of Technology has suggested that not having a partner lack enthusiasm and motivation to make healthy choices for themselves. You are not likely to enjoy preparing homemade healthy meals so you incline towards takeout and ready-made foods that might be fattening.
8. You are Having Couple Troubles
Your excessive weight gain might also be because you are letting your marital woes get the best of you. Couples who tend to argue more are more susceptible to weight gain as fighting leads to a high level of hunger hormone. You are more likely to make poor food choices if you fight more with your partner.
9. You are Consuming Too Much Iron
While a deficiency of nutrients can lead to weight gain, consuming too much iron from red meat can also bring about variations in your hunger hormone and slow down your metabolism. You might want to cut down the iron supplies gained from red meat unless your doctor suggests otherwise.
10. You are Suffering from Generational Changes
This is probably the most fascinating and unusual reason why you are gaining weight. Recent studies have suggested that we are getting fatter by eating much less than our ancestors did. Even though we utilize the same amount of food and observe an equally healthy lifestyle, the present generation is susceptible to gaining more weight as compared to people 40 years ago from now.