Do you know that about 60 percent of your body weight is because of the water content? Your body requires water to maintain different functions like regulating temperature. Every cell, tissue and organ require water to function properly and keep you healthy.
Your body is continuously losing water when you are breathing, sweating and even digesting food. Therefore, it is important to keep yourself hydrated by drinking water and consuming food that contains a lot of water.
Why is water so important for survival and why do you need it to live a healthy and problem-free life?
- Water Protects Your Body
It normally seems that you drink water just to quench your thirst but it is actually much more than that. Water is used to keep your body moist and maintains an optimum level of hydration in sensitive areas like nose, eyes and mouth.
Water can also protect your spinal cord and can act as a cushion for your joints. It surrounds your vital organs forming a protective layer and acts as a lubricant.
- Water Helps To Detoxify
Maintaining an adequate amount of water in your body can help in detoxification. It can remove waste materials from your body through defecation, urination and via perspiration.
Water is also used by your kidneys and liver to flush out waste materials just like your intestines. Consuming water can also keep you from getting constipation as it will soften your stool and help in the movement of food through the intestinal tract. According to the American Journal of Digestive Diseases, if you add only two more glasses of water to your everyday meals, it will alleviate the need of using other remedies for curing constipation.
- Water Helps To Digest Food
The process of digestion starts in your mouth with saliva that is majorly made up of water. Digestion takes place with the help of enzymes that are present in saliva. These enzymes break down liquid and other food particles and help in dissolving nutrients and other minerals. Proper digestion of minerals and nutrients makes them more accessible.
Water is also essential for digesting soluble fibre. This fibre dissolves much more easily in the presence of water and helps you to maintain your bowel health and make well-formed and soft stools that are passed easily.
- Water Prevents Dehydration
The Journal of the American Medical Directors Association defines dehydration as a condition in which your body loses water at a rate which is greater than the rate at which your body can replace it. Your body tends to lose fluid when you engage in exercises or expose your body to high temperature.
If you do not rehydrate your body timely, you might end up having diarrhoea or vomiting. Hence, it is important to restore the normal hydration levels in your body and the best way to do that is to drink lots of water.
Doctors also suggest drinking more water to treat different conditions like urinary tract stones or bladder infections.
How Much Water Do You Require?
There is no hard and fast rule regarding the consumption of water. Most of the individuals who enjoy good health maintain their hydration levels by simply drinking water and other beverages whenever they are thirsty and along with their daily meals.
If you still want to confirm about your hydration level, examine the colour of your urine. A clear urine indicates that your body is hydrated while a dark coloured urine means you need more water.